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SPIN Fitness® Exercises - Weighted Balls

Weighted Balls - Hinge and Twist Weighted Balls - Hinge and Twist Weighted Balls - Hip Hinge Weighted Balls - Hip Hinge Weighted Balls - Kneeling Side Kicks Weighted Balls - Kneeling Side Kicks Weighted Balls - Kneeling Sidebend with Tricep Press Weighted Balls - Kneeling Sidebend with Tricep Press Weighted Balls - Side Plank with Shoulder Raise Weighted Balls - Side Plank with Shoulder Raise Weighted Balls - Side Plank with Shoulder Raise Modified Weighted Balls - Side Plank with Shoulder Raise Modified


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