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The Top 10 Benefits of Spinning® Class(Post)
UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limited ...
Top 5 Reasons Spinning® Instructors Need Professional Liability Insurance(Post)No matter how cautious you are, the risk of injury is always present when training your clients. From trip-and-fall risks, to personal injury, bodily injury or sexual harassment claims, having the ...
Getting Started: Five Essentials You Need for Your Spinning® Class(Post)Before Spinning® Class If you’re going to your first Spinning® class, plan to arrive early to meet your Certified Spinning® Instructor and let them know it's your first time. They'll happily show y ...
The New Look of Spinning®: Preview Our New Collection(Post)[gallery columns="4" link="file" ids="3817,3821,3823,3828"]The Bella CollectionWe designed the Bella collection to address all female riders’ needs. Mix and match Bella Tanks, Shorts and Capris, avai ...
Stop Overtraining Before It Stops You!(Post)While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either wa ...
What to Wear to Spinning® Class(Post)When you climb onto the saddle of your Spinner® bike, you want to pedal until your body says stop. Having the proper workout attire allows you to focus on your performance, reducing the impact of ...
10 Ways to Speed Recovery(Post)By Lynda Wallenfels, Ultrafit Certified Coach Spring is the time of year when many athletes ramp up their training in order to prepare for races and events. However, as workouts get longer a ...
10 Tools to Speed Post-Workout Recovery(Post)Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play ...
Everybody Needs Endurance!(Post)Spinning® Master Instructor Peter Pastijn explains why endurance is an absolute must in our training, no matter what your goal is! Here is one of the most common questions I hear in my Spinning® ...
Calling All Athletes: “10 Tips to Speed Recovery”(Post)Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance recovery can play i ...
The Grossglockner Challenge | Austria(Post)By Christina CastañedaWhen Spinning® and SPINPower® Master Instructor Polona Gosar Rankovic wanted to demonstrate the value of power-based training to her riders, she decided to do it by moving mount ...
From The Road To The Studio And Back Again(Post)By Linda Freeman, Star 3 Certified Spinning® InstructorWhat we learn in the studio, we take to the road; what we learn on the road, we take to the studio.My students tell me that they diligently trai ...