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Newsletter Quiz, October 2012
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Newsletter Quiz, October 2012
- Newsletter Quiz, October 2012
'Overcoming Burn Out: Coaching for Exercise Adherence' - Whether it’s physical, mental, or both, burn out is a big disruption to any fitness-oriented lifestyle and is a road block to meeting fitness goals. As Spinning® instructors, we want our classes to fill up and to be popular within our clubs. More importantly, we want to help our students reach their fitness potential and make exercise a part of their lives, not an inconvenience. By paying attention and applying some of these principles of exercise adherence, you can help your students stick to their workouts and reach their fitness goals. Read on to learn more.
Available in English only.
|Guide to ride and 4 instructional Spinning® DVDs||•||•||•||•||•||•||•|
|One-motion emergency stop feature||•||•||•||•||•||•||•|
|Patented Spinning® loop handlebar||•||•||•||•||•||•||•|
|Molded contoured fender sweat guards||•||•||•||•||•||•|
|Stainless steel attachment hardware||•||•||•||•||•|
|5 degree rise ergo bars||•||•||•||•||•|
|Ovalized vertical slider tubes for seat and bars||•||•||•||•||•|
|Sweat resistant full size oval tube frame||•||•||•|
|43 lb smooth section chrome plated flywheel||•||•||•|
|Commercial spec heavy duty bottom bracket||•||•||•|
|Oversized commercial spec cast steel crankset||•||•||•|
|Road bike feel with Q-factor of 155cm||•||•||•|
|2 stage clear coat silver powder coated frame||•||•||•|
|Co-molded rubber resistance knob||•||•||•|
|Co-molded rubber adjustment knobs||•||•||•|
|Weight limit 350 lb||•||•||•|
|Handlebar with integral water bottle holders||•||•|
|Dual-sided SPD®-compatiable heavy duty pedals||•||•|
|Micro adjust multi-position slim steel seatpost||•||•|
|Fore-aft micro adjustable handlebars||•|
|Standard toe clip and strap pedals||•||•||•||•||•|
|31 lb chrome plated flywheel||•||•||•||•|
|Weight limit 250 lb||•||•||•||•|
|Standard cast steel crankset||•||•||•||•|
|Metallic silver powder coated frame||•||•|
|Sweat resistant oval tube compact geometry frame||•|
|Oval and square tube mix compact geometry frame||•|
|Square tube compact geometry frame||•||•|
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