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You'll train better with
What if training wasn't just a workout? How you train may make the difference between going home or going down. As a first responder how you train impacts your performance, the effectiveness of your unit and the lives of your brothers. Practical Training -- Tactical Action is a simple, no nonsense approach to athletic training that supports the Law Enforcement Officer, Fire Fighter or Military Operator. This video presents intelligent, proven exercise methods and movements. What you do in the gym will make a difference in how you perform on the street. Featuring Mark Toomey – NSCA, CSCS
- Model Number: CC-TAC-1
- Overall Dimensions: N/A
- Overall Weight: Less than 1 lb.
- Includes: One DVD
- Does Not Include: Dumbbell, Kettlebell or Gymnastics Ring
- Warranty: N/A
- Standard Features: One hour of educational instruction for Rotational Bodyweight Training™ and Kettlebell training.
- Learn such exercises as the suspended push up, plank, assisted squat, hip bridge, kettlebell deadlift, kettlebell snatch, kettlebell get up, pull up, swing get up, loading the hips and more.
- Before, using any CrossCore® product make sure to read this Disclaimer, Warranty, Safety Procedures and Instruction sheet.
CrossCore® online pricing include ground shipping within the lower 48 states only. Shipments to AK and HI will incur additional shipping charges. A Mad Dogg Athletics representative will contact you to discuss these charges. Sorry, these items are not available to Puerto Rico or outside the US. Please contact Mad Dogg Athletics for a distributor in your area.
A 20% restocking fee will apply to returns. The original shipping costs will be deducted from all credits issued to the purchaser. Return shipping costs are the responsibility of the purchaser.
| AERO | EDGE | SPRINT | PACE | COMP | FIT | SPORT | |
|---|---|---|---|---|---|---|---|
| Guide to ride and 4 instructional Spinning® DVDs | • | • | • | • | • | • | • |
| One-motion emergency stop feature | • | • | • | • | • | • | • |
| Patented Spinning® loop handlebar | • | • | • | • | • | • | • |
| Molded contoured fender sweat guards | • | • | • | • | • | • | |
| Stainless steel attachment hardware | • | • | • | • | |||
| 5 degree rise ergo bars | • | • | • | • | |||
| Ovalized vertical slider tubes for seat and bars | • | • | • | • | |||
| Sweat resistant full size oval tube frame | • | • | • | ||||
| 43 lb smooth section chrome plated flywheel | • | • | • | ||||
| Commercial spec heavy duty bottom bracket | • | • | • | ||||
| Oversized commercial spec cast steel crankset | • | • | • | ||||
| Road bike feel with Q-factor of 156mm | • | • | • | ||||
| 2 stage clear coat silver powder coated frame | • | • | • | ||||
| Co-molded rubber resistance knob | • | • | • | ||||
| Co-molded rubber adjustment knobs | • | • | • | ||||
| Handlebar with integral water bottle holders | • | • | • | ||||
| Weight limit 350 lb | • | • | • | ||||
| Dual-sided SPD®-compatiable heavy duty pedals | • | • | |||||
| Micro adjust multi-position slim steel seatpost | • | • | |||||
| Fore-aft micro adjustable handlebars | • | ||||||
| Standard toe clip and strap pedals | • | • | • | • | • | ||
| 31 lb chrome plated flywheel | • | • | • | • | |||
| Weight limit 250 lb | • | • | • | • | |||
| Standard cast steel crankset | • | • | • | • | |||
| Metallic silver powder coated frame | • | • | • | ||||
| Sweat resistant oval tube compact geometry frame | • | ||||||
| Oval and square tube mix compact geometry frame | • | ||||||
| Square tube compact geometry frame | • | • |
- Applies to Spinner® bikes only. Additional shipping charges will be added if your order contains ineligible items.
- Applies to delivery within the Continental U.S. only.
- Additional charges apply to shipments outside the Continental U.S. including Hawaii and Alaska. A customer service representative will contact you with the associated fees.
- Applies to curbside delivery only. Inside delivery of your Spinner® bike is subject to additional charges. For further assistance, please call Customer Service at 1.800.847.7746.
- Does not apply to APO/FPO addresses.
- Weekend delivery cannot be requested.
- Free Shipping applies to a maximum purchase of two Spinner® bikes.
- We reserve the right to change or discontinue Free Shipping on Spinner® bikes at any time.
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