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Home Study: Resist-A-Ball® Essentials

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Home Study: Resist-A-Ball® Essentials

Home Study: Resist-A-Ball® Essentials (Ball) (1 pcs)
Home Study: Resist-A-Ball Essentials Course (1 pcs)
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The Resist-A-Ball® Essentials Home Study is a great way to learn the foundational Resist-A-Ball exercises at your own pace. Enhance your group fitness classes, one-on-one training or small group programming with this light-weight, portable and easy to use exercise tool. The course covers the foundational strength and flexibility exercises recommended to begin a Resist-A-Ball program, general guidelines, benefits and programming applications using the Resist-A-Ball stability ball.   

Each course comes with:

  • • a digital, full color manual with pictures and descriptions for each exercise (downloadable from your instructor account)
  • • a Resist-A-Ball® stability ball of your choice
  • • an online exam that is accessible from your instructor account.

After successfully passing the course you will receive 4 Peak Pilates® and/or 4 SPIN® continuing education credits (automatically updated once you pass the exam).

Pre-requisites: this course is recommended for fitness professionals who hold at least one of the following: a current, primary certification in group fitness, personal training, yoga, Pilates or an equivalent.

As always, SPIN® members receive 15% off of continuing education.


Selecting the Right Ball
In general, when seated on the ball, the knees should be even with or slightly above the hips.

Here are general guidelines for ball sizes based on user height:
55 cm. ........................5’ to 5’7”
65 cm. ........................5’8” to 6’1”
75 cm. ........................over 6’1”

The Pro series is burst resistant up to 1000 lbs; the standard ball is burst resistant up to 500 lbs. 

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Consumer Spinner® Bike Feature Comparison
Guide to ride and 4 instructional Spinning® DVDs
One-motion emergency stop feature
Patented Spinning® loop handlebar
Molded contoured fender sweat guards
Stainless steel attachment hardware
5 degree rise ergo bars
Ovalized vertical slider tubes for seat and bars
Sweat resistant full size oval tube frame
43 lb smooth section chrome plated flywheel
Commercial spec heavy duty bottom bracket
Oversized commercial spec cast steel crankset
Road bike feel with Q-factor of 155cm
2 stage clear coat silver powder coated frame
Co-molded rubber resistance knob
Co-molded rubber adjustment knobs
Weight limit 350 lb
Handlebar with integral water bottle holders
Dual-sided SPD®-compatiable heavy duty pedals
Micro adjust multi-position slim steel seatpost
Fore-aft micro adjustable handlebars
Standard toe clip and strap pedals
Ergonomically designed women’s saddle
Women-specific seat post to accommodate a wider range of female riders 4’ 7” (143.3 cm) to 6’ 5” (198.1 cm).
31 lb chrome plated flywheel
Weight limit 250 lb
Standard cast steel crankset
Metallic silver powder coated frame
Sweat resistant oval tube compact geometry frame
Oval and square tube mix compact geometry frame
Square tube compact geometry frame
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