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Description
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You'll train better with
Attract more participants to your class by integrating the concepts of periodization. This is the concept of diving the calendar year into periods characterized by different forms of training?this course explains how to correctly partition the year and include applicable factors such as goal setting, Spinning Energy Zones, anaerobic training, monitoring heart rate and training time. Review sample annual periodization schedules for both new and experienced clients, as well as competitive athletes.
- 0.4 ACE CECs
Powered by Passion
Passion propels us. Passion created the Spinning® program, and passion drives us to continue to make it the best indoor cycling program in the world. It's our shared passion for cycling and personal achievement that moves us to vigorously develop and perfect our Spinning equipment, accessories and education while nurturing and inspiring our global community. That's how we'll continually deliver excellent fitness solutions to facilities, instructors and enthusiasts for a lifetime of growth and learning.
100% Authentic
Spinning is authentic. It’s true to its cycling roots, yet refined to a simplicity that makes it the perfect program for any age or ability. More than 20 years ago, the Spinner® bike and Spinning program were our contributions to bringing cycling indoors and innovating a way to change people’s lives. Today, we’re still changing lives, still innovating and still holding true to our cycling roots and the authenticity that has inspired millions of people to live healthier, happier lives.
Driven by Results
The Spinning program offers a unique, time-tested experience that motivates riders to push themselves and achieve real results. Results drive you, you drive us. Your stories, your commitment, your results—inside and out—drive us to do what we do. So please connect with us and share how you're exercising your mind, body and soul through Spinning.
Consumer Spinner® Bike Feature Comparison
| AERO | EDGE | SPRINT | PACE | COMP | FIT | SPORT | |
|---|---|---|---|---|---|---|---|
| Guide to ride and 4 instructional Spinning® DVDs | • | • | • | • | • | • | • |
| One-motion emergency stop feature | • | • | • | • | • | • | • |
| Patented Spinning® loop handlebar | • | • | • | • | • | • | • |
| Molded contoured fender sweat guards | • | • | • | • | • | • | |
| Stainless steel attachment hardware | • | • | • | • | |||
| 5 degree rise ergo bars | • | • | • | • | |||
| Ovalized vertical slider tubes for seat and bars | • | • | • | • | |||
| Sweat resistant full size oval tube frame | • | • | • | ||||
| 43 lb smooth section chrome plated flywheel | • | • | • | ||||
| Commercial spec heavy duty bottom bracket | • | • | • | ||||
| Oversized commercial spec cast steel crankset | • | • | • | ||||
| Road bike feel with Q-factor of 156mm | • | • | • | ||||
| 2 stage clear coat silver powder coated frame | • | • | • | ||||
| Co-molded rubber resistance knob | • | • | • | ||||
| Co-molded rubber adjustment knobs | • | • | • | ||||
| Handlebar with integral water bottle holders | • | • | • | ||||
| Weight limit 350 lb | • | • | • | ||||
| Dual-sided SPD®-compatiable heavy duty pedals | • | • | |||||
| Micro adjust multi-position slim steel seatpost | • | • | |||||
| Fore-aft micro adjustable handlebars | • | ||||||
| Standard toe clip and strap pedals | • | • | • | • | • | ||
| 31 lb chrome plated flywheel | • | • | • | • | |||
| Weight limit 250 lb | • | • | • | • | |||
| Standard cast steel crankset | • | • | • | • | |||
| Metallic silver powder coated frame | • | • | • | ||||
| Sweat resistant oval tube compact geometry frame | • | ||||||
| Oval and square tube mix compact geometry frame | • | ||||||
| Square tube compact geometry frame | • | • |
Free Shipping Offer Details:
- Applies to Spinner® bikes only. Additional shipping charges will be added if your order contains ineligible items.
- Applies to delivery within the Continental U.S. only.
- Additional charges apply to shipments outside the Continental U.S. including Hawaii and Alaska. A customer service representative will contact you with the associated fees.
- Applies to curbside delivery only. Inside delivery of your Spinner® bike is subject to additional charges. For further assistance, please call Customer Service at 1.800.847.7746.
- Does not apply to APO/FPO addresses.
- Weekend delivery cannot be requested.
- Free Shipping applies to a maximum purchase of two Spinner® bikes.
- We reserve the right to change or discontinue Free Shipping on Spinner® bikes at any time.
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