Ride Description: Criss-Cross Threshold Workout Part 1 ‐ This ride is a somewhat steady state intercal workout that alternates between the upper end aerobic zone and a couple of beats above the threshold heart rate. This workout is a big calorie-burner and absolutely essential for those competitive students who are seeking enhanced performance.

Submitted by Spinning® Instructor Jennifer Ward - Pittsfield, Massachusetts

Track Number Song Artist Album Length
1 Try Jakatta La Musica de Los Dioses (Vol. 4) 4:17
2 Baba O'Riley – Live Blue Man Group How to be a Megastar Live 5:00
3 Sleeping with a Friend Neon Trees Sleeping with a Friend 3:49
4 The Drift Blackmill Miracle 3:26
5 Butterfly Crazy Town The Gift of Game 3:37
6 How I Feel Flo Rida How I Feel 2:50
7 A Dream Within a Dream The Glitch Mob Drink the Sea 5:24
8 Ghosts ‘n’ Stuff Deadmau5, Rob Swire For Lack of a Better Name 5:29
9 Howl Florence + the Machine Lungs (Deluxe Edition) 3:34
10 Believe it – Cazzette’s Androids Sound Hot Remix Spencer, Hill, Nadia Ali Believe it 6:02
11 Human Christina Perri Human 4:11
12 Waiting in Vain Annie Lennox, Steven Lipson Medusa 5:41
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