For All Spinning® Enthusiasts

How to Prevent Knee Pain in Indoor Cycling

Indoor cycling is an exciting and highly rewarding experience, but a swollen knee can ruin your good time in a big hurry. Knee pain is a common complaint among indoor cyclists, and among cyclists in general, but there are ways of preventing this affliction. In most cases, pain is your body’s way of trying to tell you something, and not a natural consequence of a routine workout.

Seat Adjustment

When it comes to indoor cycling, comfort is key. Your body should never be forced to bend in unnatural directions, and you should always observe proper safety precautions. Start by noticing the angle of your seat. Too much downward tilt can force you to slide forward, placing extra stress on your knees. Your seat should always be level. Additionally, you should not have to stretch or extend your legs to reach the pedals, and your knees should always be slightly bent while riding. Lower your seat if necessary.


Do you have a good pair of shoes for a spinning class? If not, you are going to need one. Spinning® specializes in some of the highest quality indoor cycling shoes available, all sold at affordable prices. Cycling shoes allow your feet to clip into the pedals, ensuring that you maintain the proper posture and positioning. Poor pedal positioning can place tremendous strain on the knees, and that’s just one of the reasons why good cycling shoes are so important.


If you are new to the world of indoor cycling, if you have been sedentary for a while, or if you are just committed to working out for longer periods than you probably should, consider scaling it back. Often, aches and pains are the body’s way of letting you know that you’re overdoing it. Know your limits, and don’t push yourself to the point of physical exhaustion. Your body will thank you.

Get the Best Indoor Cycles and Equipment

If you would like to see our top quality bikes and spinning accessories, check out Spinning® today. We are the creators and worldwide leaders in indoor cycling bikes apparel and accessories, and we have everything that you need, including indoor cycling bikes, shoes, videos and much, much more. Shop today for the best in indoor cycling, and take your personal fitness to new levels.

Continue Reading

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