Cycling is an activity that places significant postural demands on the body. Performed in a “sitting posture”, these demands mimic those placed on the “sitting” population in general. Incidents of reported neck and should
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Spinning(R) LEADERS
04/24/2013 6:53 am
Creator: Polona Gosar
LEADERS
To be a Spinning® instructor (coach) means that you are exposed to others, it does not matter what kind of role you have in life when you step in the Spinning room you are a coach responsible for your team. You l
...Cadence and the Spinning Program
04/22/2013 6:25 am
Creator: Michael Ferrante
Creator: Michael Ferrante
If you are leading Spinning classes on bikes that do not
have a Spinning Computer, there are two simple, effective ways to
help your riders determine their cadence range, and by doing so,
gain fu
Small Pieces of Cycling Wisdom - Part 3(Final Part)
04/22/2013 6:22 am
Creator: Evangelos Kastamoulas
Small Pieces of Cycling Wisdom - Part 3
After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips , I w
...Strength comes from within…literally.
04/20/2013 3:45 pm
Creator: Colleen Broersma
As cyclists we have a need for speed. We shave ounces off our bikes, we periodize our training, we train for muscular endurance, strength and power in the weight room, and we focus on core stabilization in order to have a
...DO YOU UNDERSTAND ME ?
04/17/2013 11:59 pm
Creator: Polona Gosar
Do you understand me ?
Good communication is important to deliver information more successfully. You may have a good knowledge if you are not able to communicate with clear, structured and captivating manner information
...Small Pieces of Cycling Wisdom - Part 2
04/15/2013 1:15 pm
Creator: Evangelos Kastamoulas
Small Pieces of Cycling Wisdom - Part 2
After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips, I
...It's Pilates on the Bike.
04/15/2013 10:06 am
Creator: Michael Ferrante
“It’s Pilates on the Bike”
By Michael Ferrante
The Spinning program, with its roots firmly planted in road cycling, sound fitness and health principles, and safe practices on-the-bike, continues to suffer from reckless te
...Take a deep breath… well maybe not too deep!
04/12/2013 9:30 pm
Creator: Colleen Broersma
How often do you hear yourself instructing your students to “take a deep breath”? Well, as it turns out a Russian physiologist Dr. Konstantin Buteyko believes most people consume five to ten times more air than their bod
...TIME MANAGMENT
04/09/2013 4:15 am
Creator: Polona Gosar
TIME MANAGEMENT
I have the privilege to travel a lot and too meat
different people from different countries and different occupations
in life. Last few years the most common answer when you ask Have
are you? Is “Ohhh I a
