Take a look at some amazing tips from our Master Instructor Team! Catch the tips live every Tuesday on our Facebook Page!
April 2:
April 9:
April 16:
April 23:
April 30:
...Last Posts
A Race to remember and Take Example
05/01/2013 1:30 pm
Creator: Evangelos Kastamoulas
Only in this way can be described the French race Paris-Tours of 1921. A tale of those grandchildren clamoring of grandmother, before going to bed.
The struggle in the last issue was commended for the continuous speed rec
...Education, Events
04/30/2013 10:00 pm
Creator: Polona Gosar
Education, events...
I have been involved in fitness industry for quite a long time. From aerobics instructor, different group ex classes, to personal trainer and Spinning® instructor. I actually started when we were usin
...Neck and Shoulder Pain - Chicken or Egg?
04/29/2013 10:45 am
Creator: Colleen Broersma
Cycling is an activity that places significant postural demands on the body. Performed in a “sitting posture”, these demands mimic those placed on the “sitting” population in general. Incidents of reported neck and should
...Spinning(R) LEADERS
04/24/2013 6:53 am
Creator: Polona Gosar
LEADERS
To be a Spinning® instructor (coach) means that you are exposed to others, it does not matter what kind of role you have in life when you step in the Spinning room you are a coach responsible for your team. You l
...Cadence and the Spinning Program
04/22/2013 6:25 am
Creator: Michael Ferrante
Creator: Michael Ferrante
If you are leading Spinning classes on bikes that do not
have a Spinning Computer, there are two simple, effective ways to
help your riders determine their cadence range, and by doing so,
gain fu
Small Pieces of Cycling Wisdom - Part 3(Final Part)
04/22/2013 6:22 am
Creator: Evangelos Kastamoulas
Small Pieces of Cycling Wisdom - Part 3
After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips , I w
...Strength comes from within…literally.
04/20/2013 3:45 pm
Creator: Colleen Broersma
As cyclists we have a need for speed. We shave ounces off our bikes, we periodize our training, we train for muscular endurance, strength and power in the weight room, and we focus on core stabilization in order to have a
...DO YOU UNDERSTAND ME ?
04/17/2013 11:59 pm
Creator: Polona Gosar
Do you understand me ?
Good communication is important to deliver information more successfully. You may have a good knowledge if you are not able to communicate with clear, structured and captivating manner information
...Small Pieces of Cycling Wisdom - Part 2
04/15/2013 1:15 pm
Creator: Evangelos Kastamoulas
Small Pieces of Cycling Wisdom - Part 2
After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips, I
...
