Small Pieces of Cycling Wisdom - Part 2
After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips, I
...Last Posts
It's Pilates on the Bike.
04/15/2013 10:06 am
Creator: Michael Ferrante
“It’s Pilates on the Bike”
By Michael Ferrante
The Spinning program, with its roots firmly planted in road cycling, sound fitness and health principles, and safe practices on-the-bike, continues to suffer from reckless te
...Take a deep breath… well maybe not too deep!
04/12/2013 9:30 pm
Creator: Colleen Broersma
How often do you hear yourself instructing your students to “take a deep breath”? Well, as it turns out a Russian physiologist Dr. Konstantin Buteyko believes most people consume five to ten times more air than their bod
...TIME MANAGMENT
04/09/2013 4:15 am
Creator: Polona Gosar
TIME MANAGEMENT
I have the privilege to travel a lot and too meat
different people from different countries and different occupations
in life. Last few years the most common answer when you ask Have
are you? Is “Ohhh I a
Small Pieces of Cycling Wisdom - Part 1
04/07/2013 10:30 pm
Creator: Evangelos Kastamoulas
Small Pieces of Cycling Wisdom - Part 1
After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips, I
...Music as Some Sort of Antihero?
04/05/2013 10:53 am
Creator: John Cargill
There is a time to follow routine and a time to disrupt it. In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo
...The Holy Grail of Fitness
04/04/2013 7:00 pm
Creator: Raquel Schmidt
How many Spinning® classes a week is enough cardio training?
Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?
Will Pilates "count" the same as yoga class?
Ah, the questions we have a
...March 2013 Tips
04/02/2013 1:45 pm
Creator: TeamMDA
Here are the March Tip Tuesdays from the Spinning® Facebook page. To see the tips as they are posted, "Like" us on Facebook!
March 5:
March 12:
March 19:
March 26:
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Loss of flexibility?
04/02/2013 4:15 am
Creator: Michelle Colvin
I've learnt (with age) that some things do not go hand in hand.
Health & Fitness...you can be healthy and unfit, and unhealthy but fit.
Fitness & Flexibility. This one is personal. Over the last 12 years of teaching my Sp
...Have stay motivated as Spinning (R) instructor
04/02/2013 3:45 am
Creator: Polona Gosar
Being instructor is really great job. For most of us is a part time job. So yes having a job, family and second job, takes dedication, energy, and motivation. I have been an instructor for almost 22 years, and staying
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