Spring is a season of new beginnings - it evokes thoughts of renewal and hope for a better future. As Spinning® Instructors we have a unique opportunity to guide our students toward a more fulfilling life by creating spa
...Last Posts
IS IT TIME TO BEGIN AGAIN? Rethinking Your Spinning® Class Design
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03/31/2013 10:00 pm
Creator: Colleen Broersma
Bad Back, Watch Your Form
03/31/2013 6:32 pm
Creator: Jenn Zerling
Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable. Complaints about back issues, knee issues and even hip issues are to blame.
What should you do if this is you?
...IHRSA 2013
03/29/2013 1:19 pm
Creator: TeamMDA
IHRSA flew by this year, Mad Dogg Athletics had a great show! We debuted our new ION Spinner® Bike and the Spinpower™ program, which gives participants, accurate measurable results for their workouts.
We also saw a lot
...Junk Food Aint Good Fuel
03/28/2013 11:00 pm
Creator: Jenn Zerling
Most people consider junk food chips, sweets and fast food. But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high
...Abject Torture or Heat Acclimatization?
03/28/2013 8:34 pm
Creator: John Cargill
My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products. The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu
...For those Who May Have Misgivings about the REZ
03/26/2013 1:02 pm
Creator: John Cargill
The Recovery Energy Zone. There -- I said it. My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR. Why? The simplest
...5 Ways to Make the Most Out of Each Day
03/26/2013 11:11 am
Creator: Michelle Colvin
One of the things I am often asked by busy people (which is most of us nowadays) is: "How do you find enough time to exercise and eat right every day?"
Here are a few ways to maximise your time and embrace active living:
...Climbing a Hill
03/24/2013 7:15 pm
Creator: Jenn Zerling
"Alright, let's add some resistance until you feel your front wheel ascending up your first hill of the night," states your Spinning® teacher as you abide by his/her request. Upon that initial ascend you feel your legs a
...What Does Indoor Cycling Tone?
03/23/2013 3:15 pm
Creator: Jordan Brannon
Indoor cycling offers a fun, low-impact cardio workout in the comfort and safety of an indoor environment. Indoor cycling also has the benefit of toning several distinct muscle groups during the course of a workout. Let’s
...Is Indoor Cycling a Good Exercise?
03/22/2013 3:45 pm
Creator: Jordan Brannon
There are innumerable ways to get a cardio workout: running, swimming, playing sports and indoor cycling are just a few activities that come to mind. All of these workouts are really good for you of course, but let’s talk
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