There are innumerable ways to get a cardio workout: running, swimming, playing sports and indoor cycling are just a few activities that come to mind. All of these workouts are really good for you of course, but let’s talk
...Last Posts
Feeling EMPOWERED!
03/21/2013 1:45 pm
Creator: Jodi Sussner
This was my first year presenting at EMPOWER and I felt so much
at home! Oddly enough, I was close to home as it is one of
the few conferences we present in the Midwest. So, my
MinneSOHtah accent wasn't even noticed:)
Fueling Your Ride Through National Nutrition Month
03/21/2013 5:41 am
Creator: Katie Andrews
March is National Nutrition Month, and the best way to celebrate is to remind your riders of the importance of properly fueling for every ride. In a world crowded by super-charged protein supplements, calorie-laden power
...From Grrrrr to Om-Finding Balance During the Equinox
03/20/2013 9:15 pm
Creator: Raquel Schmidt
As I bundled up this morning for my daily walk in my typical four winter layers of head to toe fleece & gortex, I realized that today is the March Equinox-7:02 am EDT to be exact. For those of us living in the northern h
...EMPOWER...feet first!
03/19/2013 2:45 pm
Creator: Stacey Lei Krauss
From March 8-10 Fitness Pros from around the country gathered in Chicago for the 2013 EMPOWER! Fusion Weekend at the Intercontinental Hotel. This year was especially exciting for me, as I was invited to teach Foot Fitness
...Trust the Process
03/19/2013 2:00 pm
Creator: Cherry Herzog
The Mat, Where Pilates began, where most clients begin, and where the journey usually starts for those seeking a deep understanding of Pilates as an instructor. Making the decision to become a certified Pilate’s instruc
...Empower
03/18/2013 9:45 am
Creator: Kathryn Coyle
Last weekend I had the honor of presenting at the Empower Fitness Fusion event in Chicago. It's the conferences second year and was definitely a bigger event this year. At this event last year we launched a brand new conc
...To Vegan or Not to Vegan
03/14/2013 10:36 pm
Creator: Jenn Zerling
Veganism is growing more and more popular each year due to the rise of various diseases that are more prevelent than ever. Diseases such as cancer, gastritis and heart disease are common concerns shared amongst most Amer
...Rating Our Perceived Exertion: Some Physiological Qualifiers
03/14/2013 9:50 pm
Creator: John Cargill
Rating Our Perceived Exertion: Some Physiological Qualifiers
Measuring one's exercise intensity is probably the best way to move, in actuality, from the realm of intention to reality. How many times have we 'gone out too
...Spring Activities
03/14/2013 3:00 pm
Creator: TeamMDA
With Spring just around the corner, here are some activities that you can enjoy outside!
Beach Volleyball:
Flag Football:
Basketball:
Soccer:
Cycling:
Sailing:
Golf:
Running:
Hiking:
Baseball:
...
