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The Fourth of July

 
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Creator: Linda Freeman

 

         Where I live in Vermont, July 4th marks the beginning of summer – a short and wonderful season here.  Visitors from down-country arrive for the month; the lucky ones for the entire, short summer.  The holiday is

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A supervisor's role

 
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Creator: June Chu

I have been super fortunate in the supervisors that I have worked for in fitness facilities. There have been a couple that have been less than communicative, but overall, I've been lucky to find that most of my supervisor

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Words

 
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Creator: Jeff Krabiel

I work daily with young children who have severe communication challenges. Not
only do they have trouble expressing themselves, they also have difficulty
processing verbal prompts/cues. When too many words are directed at

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HOW DO YOU CHOOSE YOUR MUSIC?

 
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Creator: Linda Freeman

         As certified Spinning® Instructors, we have been schooled in the importance and use of music in our classes.  As Spinning® Instructors who have been on the job for even a few hours and classes, we know through ex

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How Many Calories are Burned in An Hour of Indoor Cycling

 
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Creator: Jordan Brannon

Indoor cycling is a great way to burn calories and stay in shape. At Mad Dogg Athletics, we wrote the book on indoor cycling with our revolutionary Spinning® bikes, and we are passionate about seeing people take control o

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It means a lot when you can be a part of someone's life

 
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Creator: June Chu

I'm led to be reflective in this blog because I received an email from a student, reminding me about how impactful instructors can be. Michelle was a student in one of my fitness classes in winter/spring, and after gradua

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HILLS and MORE HILLS - BANE OR BLESSING?

 
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Creator: Linda Freeman

HILLS AND MORE HILLS – BANE OR BLESSING?

Blog posted by Linda Freeman 6/22/2012

They are inevitable.  Unless you live in Florida or Kansas, you cannot take a ride without climbing a hill.  (Perhaps I should qualify this.&

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Creating the Champion Jersey

 
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Creator: TeamMDA

This year for our kickoff ride at the World Spinning® and Sports Conference, we wanted to do something different. We wanted to give someone the opportunity to design the Jersey that would be used at Josh Taylor's Champion

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Teaching/Coaching Style

 
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Creator: Jeff Krabiel

During the conference this year, I got a question about my teaching/coaching style. We all have one (of course) and this person asked me what mine was. My answer has been one that I've used over the past few years and it

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Strengthen Your Fitness Business with MINDBODY Fitpro

 
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Creator: TeamMDA

This September, MINDBODY and Mad Dogg Athletics are hosting MINDBODY FitPro, a new business conference designed specifically for fitness and wellness professionals. Scheduled for September 8-9 in Marina del Rey, CA, this

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