Emotional Intelligence
There are very intelligent people who still have problems getting their life in order and seem like the intelligent that they posses do not help them. In past few years more and more talk is also ab
...
Spinning & Tabata Training
05/21/2013 6:16 am
Creator: Michael Ferrante
By Michael Ferrante
It’s safe to say that just about every local health club
or
cross-fit gym is touting the benefits of Tabata training these
days, and because of this trend, Tabata is making its way into
indoor cycling
Tight hamstrings? Strengthen your glutes…
05/19/2013 5:30 pm
Creator: Colleen Broersma
After a ride, do your low back and hamstrings feel tight? Do you hop off your bike and stretch them? Well you may be addressing the wrong area…
Most likely you’re noticing a muscle length problem, when what you have is a
...Lets make a cd
05/19/2013 11:30 am
Creator: Polona Gosar
MUSIC What kind of music? Where to get music? Have to choose the right song for the right part of class, right techniques? Do I put profile first and add music or music first than.
A big role in Spinning® class is having
...Right Place - Right Time: Post Exercise Nutrition
05/12/2013 4:45 pm
Creator: Colleen Broersma
Heading to your kitchen after a workout appears to be a great idea! The late Dr. Ed Burke, former advisor to the US National Cycling Team and director of the exercise science program at the University of Colorado at Color
...Energy & Inspiration
05/11/2013 6:00 am
Creator: Polona Gosar
Energy & Inspiration
What is different between 2 instructors that have passed the same education, have the love to teach and are doing a good job? When I speak with members they say – he / she has more energy. Class is en
...Instructing is More Than a Playlist
05/08/2013 12:50 pm
Creator: Michael Ferrante
By Michael Ferrante
Apart from my work as a Master Instructor for the Spinning program,
I have been leading Spinning classes for a decade at a
women’s-only health club operation in the greater Boston
area. I have my own c
Lessons From Sand
05/07/2013 1:45 pm
Creator: Colleen Broersma
Going nowhere really fast! While on a recent mountain bike trip to Fruita, Colorado I encountered a long stretch (several miles) of deep sand - definitely NOT my favorite riding conditions… I was reminded of some basic S
...Education, Events
04/30/2013 10:00 pm
Creator: Polona Gosar
Education, events...
I have been involved in fitness industry for quite a long time. From aerobics instructor, different group ex classes, to personal trainer and Spinning® instructor. I actually started when we were usin
...Neck and Shoulder Pain - Chicken or Egg?
04/29/2013 10:45 am
Creator: Colleen Broersma
Cycling is an activity that places significant postural demands on the body. Performed in a “sitting posture”, these demands mimic those placed on the “sitting” population in general. Incidents of reported neck and should
...
