Stay Connected!

Living a Healthy Lifestyle Spinning

RSS feed

Positive Addiction

 
0
Creator: Sarah Ness

Over the last couple of weeks the world has had the opportunity to see the athletes participating in the Winter Olympic Games in Sochi, Russia.  I have enjoyed watching all the great performances and cheering my own count

...
Learn more »

Keep Your Resolution

 
1
Creator: Ralph Mlady

 

The New Year is upon us and the gym is packed, classes are full and almost everyone has a resolution to improve their fitness or drop that excess weight.  Come February, the exodus from the gym has started as if fleein

...
Learn more »

Event-based training

 
0
Creator: Cori Parks

“Only the weak attempts to accomplish what he knows he can already achieve.” – Stella Juarez

 

I kinda miss those days of meeting a freind for a step aerobics class - I mean, really - it was the reason for going...it was

...
Learn more »

5 Traits of Inspiring People

 
0
Creator: Cori Parks

Whether you're a Spinning® instructor, facility manager or enthusiast - inspiration is the name of the game for generating momentum.  But who is inspiring and how did they get there?

 

Do you sometimes feel like you're pr

...
Learn more »

There Is a Secret "Magic Formula" for a Healthier, Fitter You

 
0
Creator: Helen M. Ryan

There is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).

 

What does this mean? Consistency + Persistence + Pas

...
Learn more »

Prepare yourself before classes

 
0
Creator: Iwona Stanek

We all need a short reminder of how to prepare before training to get better results from it. First of all remember to smartly plan every week in terms of workouts, their types, intensity and purpose.

You train different

...
Learn more »

Pay It Forward

 
1
Creator: Donna Minotti



Pay It Forward…

With a platform such as SPINNING®, we share our passion for health and fitness. As instructors, we have the fortunate opportunity to do more than that.  We all have the ability to not only take charge o

...
Learn more »

Advice from a tree

 
1
Creator: Donna Minotti



Advice from a tree

As we get older and mature we log more experiences, improving upon good behaviors and shedding the ones that do not serve us.  The analogy I think of to back this up is…we are like trees.  A tree spro

...
Learn more »

Rituals for Improved Performance

 
0
Creator: Donna Minotti

TEN RITUALS FOR PERFORMING YOUR BEST…

As a Health and Wellness Coordinator for a global corporation I am privileged to be exposed to many
tools.  Tools in which I can utilize within
my coaching of others to help improve

...
Learn more »

Never Lose Site of Your Value...It Lies Within

 
0
Creator: Donna Minotti

Never Lose Site of Your Value…It Lies Within

 

Have you ever felt too depleted or crumbled physically, emotionally or mentally stressed that you felt worthless? You may have experienced thoughts of not being good enou

...
Learn more »
 1 2 3 Last Page 

Bookmark and Share
Rendered within : 286ms, Server ID : 1