For All Spinning® Enthusiasts

Motivation: What You Do Today Determines Your Tomorrow

Today’s motivational quote, “today is my tomorrow,” is a reminder that the actions you take in the present have a tremendous impact on the future. It’s the law of cause and effect: every action has a consequence. If you decide to pass on your fitness routine today, you only end up setting yourself back tomorrow.

Try focusing on one day at a time. If jogging outside in less than ideal weather doesn’t appeal to you, try an indoor workout. The most important thing is to keep active. Challenge yourself each day to go one more step. Do one more weight lift. Add 5 minutes to your workout. Go the extra distance. 

It's not about the number of minutes itself. It's the good you are doing to your body in exercising. 
Whether 10 minutes or 4 hours. Just do the best you can as often as you can and your body will thank you for it. 

Michelle Colvin

International Spinning® Master Instructor (UK)




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Happy Thanksgiving Notice
In honor of the Thanksgiving holiday, Mad Dogg Athletics will be open from 6am-3pm on Wednesday, November 25, 2015. Any order placed after 12pm will ship Monday, November 30, 2015. Have a Wonderful & Safe Thanksgiving. -        The Mad Dogg Athletics Team