Happy New Year! It shouldn't only be thought of as a new year, rather, a time that you really put your mind at ease by dumping your thoughts out of your head and taking action. No more contemplating about eating healthier. No more trying to get to the gym. Make it your way of life and start uncluttering your mind (Tool #1 in Breaking the Chains of Obesity, 107 Tools) by physically planning out your day, your meals, your exercise time, and all the things pertaining to yourself. Life is a very precious gift. Your body is even more precious. Allow yourself the ability to be successful this year by planning your lifestyle and then working the plan. If going to your favorite Spin teacher's class every Tuesday night, for example, puts you in the best of moods, then why wouldn't you give yourself that reward after a hard day's work? You are the only one who can make it happen! No more excuses. Just as you show up to business meetings, show up to your scheduled exercise program time and fuel your body with Mother Nature's best! Remember, you are number one!
Author of Breaking the Chains of Obesity, 107 Tools