How to build a Spinning® Class Profile
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Step 1: Name your profile. Give your profile a unique title, gathering inspiration from the terrain it covers, the music it includes or the objectives of the ride. |
Recovery (50–65% MHR) Endurance (65–75% MHR) Strength (75–85% MHR) Interval (65–92% MHR) Race Day (80–92% MHR)
Step 3: Fill in the ride length. Spinning® classes typically last 40 minutes, but some training session may last longer.
Step 4: Describe your ride. Every class should have goals and objectives, and the Ride Description section is the perfect place to explain them.
Step 5: Fill in your name. You want to get credit for your creation!
Step 6: Create your profile. Use our Spinning® Class Profile Builder to create your next class. 
*You must have Microsoft Word to access the Profile Builder form.
Want to learn more about creating fun, effective Spinning® classes? Find a Profile Designs & Heart Rate Games continuing education workshop near you!
