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Estudio en el hogar: Cadencia, frecuencia cardíaca y diseño de clases

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Estudio en el hogar: Cadencia, frecuencia cardíaca y diseño de clases

$69.95
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Lo sentimos, hubo un problema

  • Descripción
  • Opiniones

Agregue algo de estilo a sus clases con ejercicios de cadencia a repetición y un toque de creatividad. La computadora Spinning® (se vende por separado) le permite controlar permanentemente la velocidad del pedaleo o la cadencia en la bicicleta Spinner®. Cuando usted logra comprender la relación entre cadencia, resistencia y frecuencia cardíaca, sus clases adquieren una nueva dimensión. Este curso, desarrollado en forma conjunta por SPIN Fitness® y el ciclista profesional Joe Friel, le enseñará a aprovechar al máximo la eficacia de la cadencia y del pedaleo en la aplicación práctica. Aprenda cómo incorporar ejercicios de cadencia a repetición y juegos de frecuencia cardíaca para captar el interés de los estudiantes al tiempo que entrenan como ciclistas en el camino. Este curso está recomendado para instructores que utilizan la computadora Spinning; no obstante, los principios y métodos pueden emplearse incluso sin un monitor de cadencia. Incluye un DVD que demuestra el uso de la computadora y varios ejercicios a repetición.

  • 0.5 CEC (Acreditaciones de educación continua) del ACE (Consejo Estadounidense del Ejercicio)

Lo sentimos, hubo un problema

Lo sentimos, hubo un problema

Powered by Passion
Passion propels us. Passion created the Spinning® program, and passion drives us to continue to make it the best indoor cycling program in the world. It's our shared passion for cycling and personal achievement that moves us to vigorously develop and perfect our Spinning equipment, accessories and education while nurturing and inspiring our global community. That's how we'll continually deliver excellent fitness solutions to facilities, instructors and enthusiasts for a lifetime of growth and learning.
100% Authentic
Spinning is authentic. It’s true to its cycling roots, yet refined to a simplicity that makes it the perfect program for any age or ability. More than 20 years ago, the Spinner® bike and Spinning program were our contributions to bringing cycling indoors and innovating a way to change people’s lives. Today, we’re still changing lives, still innovating and still holding true to our cycling roots and the authenticity that has inspired millions of people to live healthier, happier lives.
Driven by Results
The Spinning program offers a unique, time-tested experience that motivates riders to push themselves and achieve real results. Results drive you, you drive us. Your stories, your commitment, your results—inside and out—drive us to do what we do. So please connect with us and share how you're exercising your mind, body and soul through Spinning.
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Consumer Spinner® Bike Feature Comparison
AERO EDGE SPRINT PACE COMP FIT SPORT S1 ASCENT
Guide to ride and 4 instructional Spinning® DVDs
One-motion emergency stop feature
Patented Spinning® loop handlebar
Molded contoured fender sweat guards
Stainless steel attachment hardware
5 degree rise ergo bars
Ovalized vertical slider tubes for seat and bars
Sweat resistant full size oval tube frame
43 lb smooth section chrome plated flywheel
Commercial spec heavy duty bottom bracket
Oversized commercial spec cast steel crankset
Road bike feel with Q-factor of 155cm
2 stage clear coat silver powder coated frame
Co-molded rubber resistance knob
Co-molded rubber adjustment knobs
Weight limit 350 lb
Handlebar with integral water bottle holders
Dual-sided SPD®-compatiable heavy duty pedals
Micro adjust multi-position slim steel seatpost
Fore-aft micro adjustable handlebars
Standard toe clip and strap pedals
31 lb chrome plated flywheel
Weight limit 250 lb
Standard cast steel crankset
Metallic silver powder coated frame
Sweat resistant oval tube compact geometry frame
Oval and square tube mix compact geometry frame
Square tube compact geometry frame
Free Shipping Offer Details:
  1. Applies to Spinner® bikes only. Additional shipping charges will be added if your order contains ineligible items.
  2. Applies to delivery within the Continental U.S. only.
  3. Additional charges apply to shipments outside the Continental U.S. including Hawaii and Alaska. A customer service representative will contact you with the associated fees.
  4. Applies to curbside delivery only. Inside delivery of your Spinner® bike is subject to additional charges. For further assistance, please call Customer Service at 1.800.847.7746.
  5. Does not apply to APO/FPO addresses.
  6. Weekend delivery cannot be requested.
  7. Free Shipping applies to a maximum purchase of two Spinner® bikes.
  8. We reserve the right to change or discontinue Free Shipping on Spinner® bikes at any time.

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Memorial Day
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Mad Dogg Athletics will be closed on Monday May 25, 2015 in honor of the Memorial Day holiday. Any orders placed after Friday 12pm will be processed on Tuesday May 26, 2015. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team