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Train and Tone

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Train and Tone

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  • Opiniones

De un paseo hacia la transformación con una mezcla de música ecléctica que recorre el globo. Dirigido por Lorey Pro, instructora con un Máster en el programa Spinning®. Lorey tiene más de 18 años de experiencia en acondicionamiento físico como directora de programa, instructora de acondicionamiento físico grupal, entrenadora personal, entrenadora de recorridos de cross-country (campo traviesa) de la Asociación Nacional de Atletas Universitarios (National Collegiate Athletic Association, NCAA), y presentadora de conferencias en ámbitos comerciales, privados, públicos, sin fines de lucro y universitarios./ Es la coordinadora de acondicionamiento físico en la Universidad de Arizona.

Capítulos incluidos:

  • Instalación de las bicicletas y cuestiones de seguridad, Ensamblaje de la bicicleta Spinner®, Pedalear en la bicicleta Spinner y Cómo usar un monitor de frecuencia cardíaca.
  • Los gráficos en pantalla ofrecen instrucciones sobre los movimientos y la candencia y un cronómetro de cuenta regresiva.
  • Aproximadamente 62 minutos.

Lo sentimos, hubo un problema

(basado en 1 opiniones)

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This is my favorite...

Por Amy


Acerca de mí Beginner

Comentarios sobre Train and Tone :

This is my favorite spinning DVD. I love Lorey's cueing, the music, the intervals, the whole workout, the music, and the music. The studio is set up well with no flashing lights. The music facilitates the pace of the intervals, and it timed well with each one. I so enjoyed Lorey's positive and reflective encouragement. Looking forward to another one from Lorey!

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Powered by Passion
Passion propels us. Passion created the Spinning® program, and passion drives us to continue to make it the best indoor cycling program in the world. It's our shared passion for cycling and personal achievement that moves us to vigorously develop and perfect our Spinning equipment, accessories and education while nurturing and inspiring our global community. That's how we'll continually deliver excellent fitness solutions to facilities, instructors and enthusiasts for a lifetime of growth and learning.
100% Authentic
Spinning is authentic. It’s true to its cycling roots, yet refined to a simplicity that makes it the perfect program for any age or ability. More than 20 years ago, the Spinner® bike and Spinning program were our contributions to bringing cycling indoors and innovating a way to change people’s lives. Today, we’re still changing lives, still innovating and still holding true to our cycling roots and the authenticity that has inspired millions of people to live healthier, happier lives.
Driven by Results
The Spinning program offers a unique, time-tested experience that motivates riders to push themselves and achieve real results. Results drive you, you drive us. Your stories, your commitment, your results—inside and out—drive us to do what we do. So please connect with us and share how you're exercising your mind, body and soul through Spinning.
Consumer Spinner® Bike Feature Comparison
Guide to ride and 4 instructional Spinning® DVDs
One-motion emergency stop feature
Patented Spinning® loop handlebar
Molded contoured fender sweat guards
Stainless steel attachment hardware
5 degree rise ergo bars
Ovalized vertical slider tubes for seat and bars
Sweat resistant full size oval tube frame
43 lb smooth section chrome plated flywheel
Commercial spec heavy duty bottom bracket
Oversized commercial spec cast steel crankset
Road bike feel with Q-factor of 155cm
2 stage clear coat silver powder coated frame
Co-molded rubber resistance knob
Co-molded rubber adjustment knobs
Weight limit 350 lb
Handlebar with integral water bottle holders
Dual-sided SPD®-compatiable heavy duty pedals
Micro adjust multi-position slim steel seatpost
Fore-aft micro adjustable handlebars
Standard toe clip and strap pedals
Ergonomically designed women’s saddle
Women-specific seat post to accommodate a wider range of female riders 4’ 7” (143.3 cm) to 6’ 5” (198.1 cm).
31 lb chrome plated flywheel
Weight limit 250 lb
Standard cast steel crankset
Metallic silver powder coated frame
Sweat resistant oval tube compact geometry frame
Oval and square tube mix compact geometry frame
Square tube compact geometry frame
Free Shipping Offer Details:
  1. Applies to Spinner® bikes only. Additional shipping charges will be added if your order contains ineligible items.
  2. Applies to delivery within the Continental U.S. only.
  3. Additional charges apply to shipments outside the Continental U.S. including Hawaii and Alaska. A customer service representative will contact you with the associated fees.
  4. Applies to curbside delivery only. Inside delivery of your Spinner® bike is subject to additional charges. For further assistance, please call Customer Service at 1.800.847.7746.
  5. Does not apply to APO/FPO addresses.
  6. Weekend delivery cannot be requested.
  7. Free Shipping applies to a maximum purchase of two Spinner® bikes.
  8. We reserve the right to change or discontinue Free Shipping on Spinner® bikes at any time.

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