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Event Detail

Spinning Energy Zones™ - Race Day Energy Zone™, Youngstown State University

Facility Information Price:

Start Date:  1/17/2010
1:30 PM - 3:30 PM

Youngstown State University
Andrews Student Recreation And Wellness Center
1 University Plaza
Youngstown, OH 44555
UNITED STATES

For directions call: 330 550-2043

View all workshops at this facility »

Registration Fee:  $60.00

Points:  Pre-requisites:

Description

A Race Day Energy Zone ride is a celebration and an opportunity to apply the consistent Energy Zone training you and your students have practiced to a peak performance effort. Race Day is not an everyday ride-it can be used as a monthly test to recognize and appreciate progress made and set further goals. It's the ultimate challenge. This workshop will teach you to prepare your students and create a safe, high-powered Race Day ride.

Workshop format: lecture plus practical application, ending with a ride.