Articles et Recherche

Si vous voulez vous procurer une étude approfondie et des articles en relation avec le programme Spinning®, vous êtes au bon endroit. Depuis ces 13 dernières années, nous avons compilé la plus complète des bibliothèques d'informations sur le cyclisme en salle disponible.

(Disponibleuniquement en anglais.)

About the Spinning Program

 10th Anniversary of the Spinning program [Adobe PDF]
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, April 2004,Volume 8, Issue 3
 Understanding the 40-minute Ride [Adobe PDF]
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, April 2004,Volume 8, Issue 3

The Science Behind the Spinning Program

 Spinning Program Science [Adobe PDF]
By Edmund Burke, Ph.D.
Source: Spinning Instructor Manual, Appendix B2
 Heart Rate Response and Calories Burned in a Spinning Workout [Adobe PDF]
By Mad Dogg Athletics, Inc.
Source: Spinning Instructor Manual
 Hot Stuff: Thermoregulation [Adobe PDF]
By Mad Dogg Athletics, Inc.
Source: Spinning Instructor News, June 2003, Vol. 7, Issue 6

Your Heart Rate

 220-age: One Formula Doesn't Fit All [Adobe PDF]
By Jennifer Klau, Spinning Master Instructor
Source: Spinning Instructor News, October 2003,Volume 7, Issue 10
 Heart Rate Monitoring [Adobe PDF]
By Mad Dogg Athletics, Inc.
Source: Spinning Instructor Manual, Appendix C

Diet and Nutrition

 American Dieting Madness [Adobe PDF]
By Jennifer Ward, RD, LDN, CLC
Source: Spinning Instructor News, September 2004,Vol. 8, Issue 8
 Energy Foods [Adobe PDF]
By Erika Bruhn, Editor, Spinning Instructor News
Source: Spinning Instructor News, November 2003,Volume 7, Issue 11

Injury Prevention

 Overcoming Discomfort [Adobe PDF]
By Mad Dogg Athletics, Inc.
Source: Spinning Instructor News, May 2003, Vol. 7, Issue 4
 Finish What You Started in Your Spinning Journey [Adobe PDF]
By Angie Sturtevant, Spinning Master Instructor
Source: Spinning Instructor News, May 2002,Vol. 6, Issue 5
 Cleat Alignment [Adobe PDF]
By Matthew Warner
Source: Spinning Instructor News,August 2001.Vol. 5, Issue 8

Advanced Training Tips

 Crush That Century! [Adobe PDF]
By Doug Katona
Source: Spinning Instructor News, July 2004,Volume 8, Issue 6
 Endurance Training [Adobe PDF]
By Joey Adams, (Master Instructor,Vermont)
Source: Spinning Instructor News, June 2004,Volume 8, Issue 5
 Periodization [Adobe PDF]
By Johnny G
Source: Spinning Instructor News, February 2003, Vol. 6, Issue 12

Cross Training

 Indoor Cross Training [Adobe PDF]
By Nicole St. Jacques, NSCA- CPT, Spinning® Master Instructor
Source: Spinning Instructor News, August 2004, Vol. 8, Issue 7

Instructor Resources

 Let Your Voice Be Heard: Protecting Your Vocal Cords [Adobe PDF]
By Luciana Marcial-Vincion, M.A. Exercise Physiology
Source: Spinning Instructor News, August 2003, Vol. 7, Issue 7
 Taking the Leap to Working Full-Time in the Fitness Industry [Adobe PDF]
By Amanda Vogel, MA
Source: Spinning Instructor News, March 2004, Vol. 8, Issue 2
 Incorporating Heart Rate Training: How Do I Get My Students to Wear Heart Rate Monitors?[Adobe PDF]
By Jane Toussaint
Source: Spinning Instructor News, December/January 2003, Vol. 6, Issue 12
 The Power of Mind/Body Training [Adobe PDF]
By Mad Dogg Athletics, Inc.
Source: Spinning Instructor News, April 2002, Vol. 6, Issue 3

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