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SPINPower™ Lands in Time Square ECA-NY - Leaves a benchMark!

 
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Creator: Angie Sturtevant

Being a gal from Wisconsin, going to New York City is a big change from my mid-west city lifestyle. The cab ride from the airport is a trip in itself, unlike any cab experience I’d get back home. It’s normal for small-cit

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Winter Training

 
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Creator: Ralph Mlady

Winter training is often difficult for those that love to ride outside.  When the weather turns cold outside and the roads are icy, many cyclists spend time riding on rollers or a trainer strapped to their bike to put in

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Planning Your Training

 
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Creator: Ralph Mlady

We have all heard some variation of the quote, “Fail to plan, plan to fail.”  It has been used by business executives, governmental leaders and even coaches.  In cycling, planning takes time and requires you to sit down a

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5 Traits of Inspiring People

 
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Creator: Cori Parks

Whether you're a Spinning® instructor, facility manager or enthusiast - inspiration is the name of the game for generating momentum.  But who is inspiring and how did they get there?

 

Do you sometimes feel like you're pr

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Fail vs. Quit

 
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Creator: Cori Parks

Yesterday I did the unthinkable.  I'm not proud of it, but on retrospect, I really had no choice.  I had to call my husband for help.

Sundays have become the long training rides I've needed to get my head (and body) in th

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The long road toward inspiration

 
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Creator: Cori Parks

     Whether you're a cyclist who conducts Spinning® classes or a Spinning® instructor who cycles, you have one amazing resource available to you for inspiration:  The road.

     I used to be in the camp of "you don't hav

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Surrendering To The Challenges

 
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Creator: Cori Parks

     Slightly modified from WellCoaches Inc.'s "There is no trial and error - there is only trial and correction," I'm running with "trial and lessons learned." - Seems the universe is pitching a lot of lessons at me late

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PST - Personal Spinning Threshold POWER

 
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Creator: Angie Sturtevant

Training zones are most accurately categorized when in correlation to measurable baseline markers in relationship to physiological responses. Since different responses occur at different workloads, establishing and using

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Pay It Forward

 
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Creator: Donna Minotti



Pay It Forward…

With a platform such as SPINNING®, we share our passion for health and fitness. As instructors, we have the fortunate opportunity to do more than that.  We all have the ability to not only take charge o

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Advice from a tree

 
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Creator: Donna Minotti



Advice from a tree

As we get older and mature we log more experiences, improving upon good behaviors and shedding the ones that do not serve us.  The analogy I think of to back this up is…we are like trees.  A tree spro

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