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Newsletter Quiz, July 2012
'To Jump or Not to Jump?' - One of the most controversial and least understood movements in the Spinning® program is Jumps. Many people believe the movement is unsafe, but when appropriate resistance levels are used and with proper form and technique, Jumps are beneficial to both muscular endurance and cardiovascular development. Read on to learn more about this fun and unique movement from Spinning Master Instructor Jeff Krabiel.
Available in English only.
Reviews For This Product
02/12/2013 12:26 amJump or not to Jump It's for a beginner rider very difficult to jump. But when you have a great spinninginstructor with very good cueing, you know that jumping is good for better control of your body, better for your balance, your stronger leg muscles balance and get a better rhythm. You will get really more fun in the jumping. Monique
02/11/2013 9:12 amThis news letter is very beneficial. I enjoying doing jumps but was under the impression that we had to keep hands at hand position two but maddog requires you to go from two to three. Love the article.
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|Guide to ride and 4 instructional Spinning® DVDs||•||•||•||•||•||•||•|
|One-motion emergency stop feature||•||•||•||•||•||•||•|
|Patented Spinning® loop handlebar||•||•||•||•||•||•||•|
|Molded contoured fender sweat guards||•||•||•||•||•||•|
|Stainless steel attachment hardware||•||•||•||•|
|5 degree rise ergo bars||•||•||•||•|
|Ovalized vertical slider tubes for seat and bars||•||•||•||•|
|Sweat resistant full size oval tube frame||•||•||•|
|43 lb smooth section chrome plated flywheel||•||•||•|
|Commercial spec heavy duty bottom bracket||•||•||•|
|Oversized commercial spec cast steel crankset||•||•||•|
|Road bike feel with Q-factor of 156mm||•||•||•|
|2 stage clear coat silver powder coated frame||•||•||•|
|Co-molded rubber resistance knob||•||•||•|
|Co-molded rubber adjustment knobs||•||•||•|
|Handlebar with integral water bottle holders||•||•||•|
|Weight limit 350 lb||•||•||•|
|Dual-sided SPD®-compatiable heavy duty pedals||•||•|
|Micro adjust multi-position slim steel seatpost||•||•|
|Fore-aft micro adjustable handlebars||•|
|Standard toe clip and strap pedals||•||•||•||•||•|
|31 lb chrome plated flywheel||•||•||•||•|
|Weight limit 250 lb||•||•||•||•|
|Standard cast steel crankset||•||•||•||•|
|Metallic silver powder coated frame||•||•||•|
|Sweat resistant oval tube compact geometry frame||•|
|Oval and square tube mix compact geometry frame||•|
|Square tube compact geometry frame||•||•|
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