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Ride Description: Surge & Settle Monster of Rock Intervals – This high intensity interval workout is defined by an explosive acceleration followed by steady threshold training with complete recovery efforts. This ride simulates the effort required to break away from the pack and take the lead in a race.

Submitted by Spinning® Instructor Jennifer Ward Pittsfield, Massachusetts

Track Number Song Artist Album Length
1 Dream On Aerosmith The Essential Aerosmith 4:25
2 Foolin' – Lice Def Leppard Mirror Ball – Live & More 5:07
3 Stranglehold Ted Nugent Great Gonzos! The Best of Ted Nugent 8:22
4 The Stroke Billy Squier The Essential Billy Squier 3:38
5 Right Now Van Halen For Unlawful Carnal Knowledge 5:21
6 Sweet Child O’ Mine Guns N’ Roses Appetite for Destruction 5:56
7 Rock of Ages Def Leppard Viva! Hysteria (Original Soundtrack) 4:16
8 Stone in Love Journey Escape 4:26
9 Rock you Like a Hurricane Scorpions Love at First Sting 4:12
10 Little Suzi Tesla Gold 4:57
11 Don’t Stop Believin’ Journey The Essential Journey 4:09
12 Livin’ on a Prayer Bon Jovi Bon Jovi Greatest Hits 4:11
13 Home Sweet Home Motley Crue The Greatest Hits 4:01
13 Silent Lucidity Queensryche The Best of Queensryche (Deluxe Edition) 5:48

* Please note that Spotify playlists include all profiles songs available via Spotify.


 

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