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SPINPower™ Lands in Time Square ECA-NY - Leaves a benchMark!

 
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Creator: Angie Sturtevant

Being a gal from Wisconsin, going to New York City is a big change from my mid-west city lifestyle. The cab ride from the airport is a trip in itself, unlike any cab experience I’d get back home. It’s normal for small-cit

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Keeping Weights Off of the Bike

 
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Creator: Ralph Mlady

The latest rage in group exercise seems to focus around a total body workout.  Many participants want to cram as many calorie burning exercises that target every muscle in their body into a single class session. As a res

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Measure or estimate?

 
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Creator: Danielle Foster


Sparked by an article in The Wall Street Journal written by Matthew Futterman, 'The Measure of an Olympian', I decided to research different fitness tracking devices. The Fitbit Flex was the device worn by the three Olym

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Event-based training

 
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Creator: Cori Parks

“Only the weak attempts to accomplish what he knows he can already achieve.” – Stella Juarez

 

I kinda miss those days of meeting a freind for a step aerobics class - I mean, really - it was the reason for going...it was

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What about the kids?

 
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Creator: Cori Parks

It takes a lot of courage to show your dreams to someone else.  Erma Bombeck

 

Just back from an amazing weekend in Siem Reap, Cambodia, where the Angkor Wat temples are.  Every year we go up and participate in what is ra

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ECA Thrive

 
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Creator: Brooke Hayward

 

ECA Thrive Fitness Conference

Thank you to all the participants, staff, vendors and
presenters for an AWESOME weekend!  I met
people from all over the United States, South America and Israel! The passion we all shared f

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Proactive Instructor - part of success

 
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Creator: Iwona Stanek

As a Instructors we all like to teach when the class is full ( as long as we have a reasonable number of bikes in the club ). Personally I feel most comfortable to teach maximum 20 people but some of my friends have class

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PST - Personal Spinning Threshold POWER

 
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Creator: Angie Sturtevant

Training zones are most accurately categorized when in correlation to measurable baseline markers in relationship to physiological responses. Since different responses occur at different workloads, establishing and using

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Pay It Forward

 
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Creator: Donna Minotti



Pay It Forward…

With a platform such as SPINNING®, we share our passion for health and fitness. As instructors, we have the fortunate opportunity to do more than that.  We all have the ability to not only take charge o

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Never Stop Learning!

 
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Creator: Brooke Hayward

Never stop learning!

Working in the fitness industry is so much fun!  Even after fifteen years of teaching, I am always so amazed and excited about the constant improvements and research that comes out on the human body a

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Thanksgiving Info
-

Mad Dogg Athletics will be closed on Thursday, November 27 and Friday, November 29, 2014 in honor of the Thanksgiving holiday. Any orders placed after Wednesday 12pm will be processed on Monday December 1, 2014.

Have a happy and safe Thanksgiving!

– The Mad Dogg Athletics Team