Ride Description: Over and Under - Challenge your endurance by reaching your lactate threshold. In this profile, the lactate threshold is estimated at 85% of the rider’s maximum heart rate. This is a great way to test your riders’ limits and get them training harder and smarter with the lactate threshold.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 Magnetic Girl ATB Distant Earth 5:02
2 Smartbomb BT Movement in Still Life 5:10
3 Age of Loneliness (Carly’s Song) Enigma The Cross of Changes 5:21
4 With You Linkin Park Hybrid Theory (Bonus Track Version) 3:23
5 Sahara Wind Ryan Farish Wonderfall 3:34
6 Sundowner Blanck Mass Blanck Mass 8:01
7 Breaking the Habit Linkin Park Meteora 3:17
8 A Whole New Way of Looking at the Day Abakus That Much Closer to the Sun 3:32
9 Place for Us – From “The Hunger Game: Catching Fire” Soundtrack Mikky Ekko The Hunger Game: Catching Fire (Original Motion Picture Soundtrack / Deluxe Version) 3:32
10 5th & Avenida Afterlife Simplicity 2000 5:20

* Please note that Spotify playlists include all profiles songs available via Spotify.


2014 Playlists

2015 Playlists

2016 Playlists

To view the archived Weekly Playlists click here.

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July 4.

All orders placed after 12pm on Friday, July 1 will ship Tuesday, July 5. Have a fun and safe holiday weekend.

-  The Mad Dogg Athletics® Team