Ride Description: There are a couple ways to increase power on the bike: increase the resistance, or increase the cadence. Work on these techniques and gradually decrease the time in the saddle. It’s important to maintain good form both in the body and mind.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 Wire Jon Hopkins Insides 4:41
2 Early Morning Crystals Xerxes Ease Division 3 8:15
3 Something Crystal Solar Fields Fahrenheit Project Part Three 6:12
4 Humanize – Original Mix Cabeiri The Chill Spectrum 8:15
5 Paloma – Mudds Slender Loris Mix Cantoma, Mudd Out of Town (The Remixes) 6:30

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