January 10

Week of 1/4/2010

Track Number Song Name Artist Purchase Time
1 Alive Black Eyed Peas Black Eyed Peas - The E.N.D. (The Energy Never Dies) - Alive 5:03
2 I Ain't Hiding The Black Crowes The Black Crowes - Before the Frost... Until the Freeze - I Ain't Hiding 5:54
3 Sex On Fire Kings Of Leon Kings of Leon - Only By the Night (Deluxe Version) - Sex On Fire 3:23
4 Everything A Cursive Memory A Cursive Memory - Changes - Everything 3:21
5 She's a Lady Forever the Sickest Kids Forever the Sickest Kids - Underdog Alma Mater - She's a Lady 4:00
6 There's More to Me Than You Jessica Andrews Jessica Andrews - Now - There's More to Me Than You 3:46
7 I Don't Care Fall Out Boy Fall Out Boy - Folie ŗ Deux (Deluxe Version) - I Don't Care 3:34
8 Careful Paramore Paramore - Brand New Eyes (Deluxe Version) - Careful 3:50
9 Fever Cascada Cascada - Evacuate the Dancefloor - Fever 3:21
10 Disturbia The Cab The Cab - Punk Goes Pop, Vol. Two - Disturbia 4:01
11 About A Girl The Academy Is... The Academy Is... - Fast Times At Barrington High - About a Girl 3:30
12 Mama's Always On Stage Arrested Development Arrested Development - 3 Years, 5 Months and 2 Days In the Life Of... - Mama's Always On Stage 3:25
13 She Got Me (When She Got...) Masters of Reality Masters of Reality - Sunrise On the Sufferbus - She Got Me (When She Got Her Red Dress On) 2:47
14 Your Decision Alice in Chains Alice In Chains - Black Gives Way to Blue (Bonus Track Version) - Your Decision 4:43
15 You're Not Sorry Taylor Swift Taylor Swift - Fearless (Platinum Edition) - You're Not Sorry 4:21
16 Come Pick Me Up Ryan Adams Ryan Adams - Heartbreaker - Come Pick Me Up 5:18
17 Quiet My Heart Brooke Barrettsmith Brooke Barrettsmith - Brooke Barrettsmith - Quiet My Heart 4:06
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Ride Description: Great for leg strength rides in the Endurance Zone.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 1/11/2010

Track Number Song Name Artist Purchase Time
1 Beautiful Day U2 U2 - U218 Singles (Deluxe Version) - Beautiful Day 4:05
2 Hungry Heart Bruce Springsteen Bruce Springsteen - Bruce Springsteen - Greatest Hits - Hungry Heart 3:18
3 Barracuda Heart Heart - Heart: Greatest Hits - Barracuda 4:21
4 Sweet Child O' Mine Guns n' Roses Guns N' Roses - Guns N' Roses: Greatest Hits - Sweet Child O' Mine 5:55
5 American Girl Tom Petty & The Heartbreakers Tom Petty & The Heartbreakers - Tom Petty & The Heartbreakers: Greatest Hits - American Girl 3:31
6 Holiday Green Day Green Day - Holiday - Single - Holiday 3:53
7 Another One Bites the Dust Queen Queen - Queen: Greatest Hits - Another One Bites the Dust 3:35
8 Bad Reputation Joan Jett & The Blackhearts Joan Jett & The Blackhearts - Fit to Be Tied - Great Hits by Joan Jett and the Blackhearts - Bad Reputation 2:48
9 Comfortably Numb Pink Floyd Pink Floyd - The Wall - Comfortably Numb 6:24
10 I Fought the Law The Clash The Clash - The Essential Clash - I Fought the Law 2:39
11 Come Sail Away Styx Styx - Styx: Greatest Hits - Come Sail Away 6:05
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Ride Description: Anthem Rock Ride: If this doesn't make you feel like a rock star--nothing will! This is a ride with some fast intervals mixed in with longer climbs.

Submitted by certified Spinning instructor Margo Donohue, Brooklyn, NY.

Week of 1/18/2010

Track Number Song Name Artist Purchase Time
1 The Flowers of Guatemala R.E.M. R.E.M. - Lifes Rich Pageant - The Flowers of Guatemala 3:56
2 (Don't Go Back To) Rockville R.E.M. R.E.M. - Reckoning - (Don't Go Back To) Rockville 4:33
3 Addicted to Love Robert Palmer Robert Palmer - Riptide - Addicted to Love 6:03
4 Feelin' Alright Joe Coker Joe Cocker - 20th Century Masters - The Millennium Collection: The Best of Joe Cocker - Feelin' Alright 4:11
5 Flipside The Soundtrack of Our Lives The Soundtrack of Our Lives - Communion - Flipside 3:24
6 Fools The Dodos The Dodos - Visiter - Fools 4:42
7 A Little Less Conversation (JXL Remix) Elvis Presley Elvis Presley - Las Vegas (Original Soundtrack) - A Little Less Conversation (JXL Remix) 3:32
8 Annie Get Your Gun Squeeze Squeeze - Squeeze: Greatest Hits - Annie Get Your Gun 3:23
9 Well-Alright Spoon Spoon - Dark Was the Night - Well-Alright 2:45
10 Crawling from the Wreckage Dave Edmunds Dave Edmunds - The Best of Dave Edmunds - Crawling from the Wreckage 2:56
11 Everything In Its Right Place Radiohead Radiohead - The Best of Radiohead (Special Edition) - Everything In Its Right Place 4:11
12 I Was Young When I Left Home Antony & Bryce Dessner Antony & Bryce Dessner - Dark Was the Night - I Was Young When I Left Home 4:55
13 Yours Truly, the Commuter Jason Lytle Jason Lytle - Yours Truly, the Commuter (Bonus Track Version) - Yours Truly, the Commuter 3:16
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Ride Description: High energy jump intervals with 6 minute climbs at the start and finish.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 1/25/2010

Track Number Song Name Artist Purchase Time
1 Teardrop Massive Attack Massive Attack - Mezzanine - Teardrop 5:30
2 Jan Wayne Theme Jan Wayne Jan Wayne - Back Again! - Jan Wayne Theme 5:44
3 He's A Pirate Hans Zimmer, Geoff Zanelli... Hans Zimmer, Geoff Zanelli, Klaus Badelt & Tiesto - Pirates of the Caribbean: Dead Man's Chest (Soundtrack from the Motion Picture) - He's a Pirate 7:02
4 Ready, Steady, Go Oakenfold Oakenfold - Bunkka - Ready, Steady, Go 4:13
5 Adagio For Strings Tiesto TiŽsto - Parade of the Athletes - Adagio for Strings 5:57
6 Spybreak! Propellerheads Propellerheads - Decksandrumsandrockandroll - Spybreak! 6:58
7 Sandstorm Darude Darude - Before the Storm - Sandstorm 3:45
8 Allegretto Bond Bond - Shine - Allegretto 3:53
9 Woke Up This Morning Vinne Paulone & the Ba Da Bing... Vinnie Pauleone & The Ba Da Bing Orchestra - Boom Tube: The Ultimate Collection - Television's Greatest Bass - The Sopranos Theme: Woke Up This Morning (Exacto Mix) 3:52
10 Total Eclipse of the Moon Enigma Enigma - Voyageur - Total Eclipse of the Moon 2:16
11 Euphoria (Firefly) Delerium Delerium & Jacqui Hunt - The Best of Delerium - Euphoria (Firefly) 4:33
12 Remembrance Delerium Delerium - The Best of Delerium - Remembrance 5:43
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Ride Description: Interval

Submitted by certified Spinning instructor Melissa Waites, Fayetteville, NC.