January 2012
Week of 1/2/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Dynamite | Taio Cruz | 
|
3:23 |
| 2 | (Don't Fear) The Reaper | Blue Oyster Cult |
|
5:06 |
| 3 | Memories | David Guetta |
|
3:30 |
| 4 | I Can Transform Ya | Lil Wayne |
|
3:48 |
| 5 | Hot Tottie | Usher |
|
4:59 |
| 6 | Rhinestone Eyes | Gorillaz |
|
3:20 |
| 7 | Move for Me | Kaskade |
|
3:57 |
| 8 | Propane Nightmares | Pendulum |
|
5:13 |
| 9 | Indestructible | Disturbed |
|
4:38 |
| 10 | Hello Good Morning | Diddy |
|
4:28 |
| 11 | Everybody Wants to Rule the World | Tears for Fears |
|
4:11 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Encourage the riders to spike their heart rates, then offer a quick recovery before bringing on more intense hills and flats.
Submitted by certified Spinning instructor Angela Amedio, Saratoga Springs, NY.
Week of 1/9/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | What Do You Want From Life? | The Tubes |
|
4:01 |
| 2 | Diamond Eyes | Shinedown |
|
5:36 |
| 3 | Devil's in the Jukebox | Ray LaMontagne & The Pariah Dogs |
|
3:59 |
| 4 | Say You'll Haunt Me | Stone Sour |
|
4:24 |
| 5 | The Catalyst | Linkin Park |
|
5:39 |
| 6 | Sleeping Sickness | City and Colour |
|
4:06 |
| 7 | Bittersweet | Big Head Todd & The Monsters |
|
6:16 |
| 8 | Fade Into You | Mazzy Star |
|
4:55 |
| 9 | We Used to Wait | Arcade Fire |
|
5:01 |
| 10 | All Birds Say | Carl Broemel and the Rivulets |
|
1:32 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Riders are encouraged to make a physical and mental connection between the workout and personal goals.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 1/16/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Filthy/Gorgeous | Scissor Sisters |
|
3:47 |
| 2 | Grace Kelly | MIKA |
|
3:07 |
| 3 | Music Is the Victim | Scissor Sisters |
|
2:57 |
| 4 | It's Still Rock and Roll to Me | Billy Joel |
|
2:57 |
| 5 | Get Off | The Dandy Warhols |
|
3:10 |
| 6 | Train In Vain | The Clash |
|
3:09 |
| 7 | Another Tribe | Robert Plant |
|
3:14 |
| 8 | Lonely Boy | The Black Keys |
|
3:13 |
| 9 | Conscience Killer | Black Rebel Motorcycle Club |
|
3:45 |
| 10 | Caught in One | Dum Dum Girls |
|
3:47 |
| 11 | I Might | Wilco |
|
3:58 |
| 12 | Gone Gone Gone (Done Moved On) | Alison Krauss & Robert Plant |
|
3:32 |
| 13 | Pumped Up Kicks | Foster The People |
|
3:59 |
| 14 | Uprising | Muse |
|
5:04 |
| 15 | I Want to Walk You Home | Fats Domino |
|
2:20 |
| 16 | When You Really Love Someone | Alicia Keys |
|
4:09 |
| 17 | Blueberry Hill | Fats Domino |
|
2:24 |
| 18 | Good Day | Luce |
|
4:13 |
| 19 | Hallelujah | Leonard Cohen |
|
4:38 |
| 20 | Still Learning How to Crawl | Tom Langford |
|
5:56 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Three hill ride, first (4 songs), second (3 songs), third (2 songs); each hill is separated by a seated flat to spin out those legs and get ready for each successive challenge. The ride ends with a climb for the cool down rescues riders by then.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 1/23/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Satisfaction Skank | Fatboy Slim |
|
6:53 |
| 2 | Paint it Black | The Rolling Stones |
|
3:22 |
| 3 | Satisfaction | Benny Benassi |
|
4:45 |
| 4 | Days Go By | Dirty Vegas |
|
7:08 |
| 5 | U Can't Stop Me | Basement Jaxx |
|
3:40 |
| 6 | Hey, Soul Sister | Train |
|
3:36 |
| 7 | E.T. | Katy Perry |
|
3:50 |
| 8 | Touch It/Technologic | Daft Punk |
|
5:29 |
| 9 | We R Who We R | Ke$ha |
|
3:24 |
| 10 | Raspberry Beret | Prince & The Revolution |
|
3:32 |
| 11 | You Shook Me All Night Long | AC/DC |
|
3:29 |
| 12 | Rolling in the Deep | Adele |
|
3:48 |
| 13 | Kokomo | The Beach Boys |
|
3:38 |
| 14 | The Beach (Offshore '09 Mix) | Full Range |
|
5:00 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: A challenging endurance ride that brings the riders' focus inward. This ride can also be modified to incorporate some strength-building elements for more advanced riders.
Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.
Week of 1/30/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Days Go By | Dirty Vegas |
|
7:08 |
| 2 | Dancing On My Own | Robyn |
|
4:38 |
| 3 | Rocketeer | Far East Movement |
|
3:31 |
| 4 | Shake It | Metro Station |
|
2:59 |
| 5 | Stronger | Kanye West |
|
5:11 |
| 6 | Me, Myself & I | De La Soul |
|
3:46 |
| 7 | Galvanize | The Chemical Brothers |
|
4:28 |
| 8 | Flying Overseas | Theophilus London |
|
4:15 |
| 9 | Sweet Disposition | The Temper Trap |
|
3:50 |
| 10 | Lights | Ellie Goulding |
|
3:31 |
| 11 | Please Forgive Me | David Grey |
|
5:34 |
| 12 | Boston | Augustana |
|
4:05 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Power over hills as you recharge your body and mind.
Submitted by certified Spinning instructor Lisa Long, Charleston, WV.