October 09
Week of 10/5/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Alone Again Or | Love | 
|
3:16 |
| 2 | Tukka Yoots Riddim | Us3 |
|
5:41 |
| 3 | The Holy Side | Joi |
|
6:43 |
| 4 | Who is Watching (DJ Remy Remix) | Armin van Buuren |
|
7:51 |
| 5 | Who Do You Love? | George Thorogood & The Destroyers |
|
4:21 |
| 6 | Runnin' Down a Dream | Tom Petty & The Heartbreakers |
|
4:22 |
| 7 | Zocalo | Armin van Buuren |
|
8:40 |
| 8 | Stoned In Love | Chicane |
|
3:57 |
| 9 | Going Wrong | Armin van Buuren & DJ Shah |
|
5:36 |
| 10 | The Highest Journey | M83 |
|
8:16 |
| 11 | Luminous | Lanterna |
|
6:15 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This playlist is great for a ride incorporating fast cadence intervals and a steady climb in the middle.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 10/12/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Christine | Orchestral Manoeuvres In the Dark |
|
5:05 |
| 2 | And I Was A Boy From School | Hot Chip |
|
5:19 |
| 3 | White Lies | Paul van Dyk |
|
5:36 |
| 4 | Sakarya | Banco de Gaia |
|
5:39 |
| 5 | Beautiful Day (Sunburst Mixshow Edit) | Matt Darey |
|
5:12 |
| 6 | Everything Is Broken | Bob Dylan |
|
3:12 |
| 7 | Pa' Bailar (Instrumental Album Version) | Bajofondo |
|
3:58 |
| 8 | Dog Eat Dog | Adam & The Ants |
|
3:08 |
| 9 | Daft Punk Is Playing At My House | LCD Soundsystem |
|
5:16 |
| 10 | Can't Let Go | Lucinda Williams |
|
3:28 |
| 11 | Devil Inside | INXS |
|
5:15 |
| 12 | Always | Leonard Cohen |
|
8:02 |
| 13 | Undone | Will Dailey |
|
5:11 |
| 14 | The Drugs Don't Work | The Verve |
|
5:05 |
| 15 | First Goodbye | Scritti Politti |
|
5:12 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This playlist is perfect for and Endurance Zone ride. The steady beats are great for riders to focus on pedal stroke and control of breath.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 10/19/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Run to the Hills | Iron Maiden |
|
3:53 |
| 2 | Cum On Feel the Noize | Quiet Riot |
|
4:47 |
| 3 | Crazy Train | Ozzy Osbourne |
|
4:50 |
| 4 | Pour Some Sugar On Me | Def Leppard |
|
4:20 |
| 5 | Breaking the Law | Judas Priest |
|
2:35 |
| 6 | We're Not Gonna Take It | Twisted Sister |
|
3:39 |
| 7 | Welcome to the Jungle | Guns N' Roses |
|
4:31 |
| 8 | Cherry Pie | Warrant |
|
3:19 |
| 9 | Smoke on the Water | Deep Purple |
|
5:38 |
| 10 | Poison | Alice Cooper |
|
4:29 |
| 11 | When I See You Smile | Bad English |
|
4:17 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This powerful rock-themed music playlist works great for a Strength Energy Zone ride incorporating rolling hills, gradual and steep inclines, and a set of intense switchbacks before one last big climb at the end.
Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.
Week of 10/26/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Hall of the Mountain King | Mannheim Steamroller |
|
2:51 |
| 2 | Toccata In de Mole | Mannheim Steamroller |
|
4:08 |
| 3 | Sabre Dance | Beatniks |
|
2:49 |
| 4 | Devil's Slide | Joe Satriani |
|
5:09 |
| 5 | She Blinded Me With Science | Thomas Dolby |
|
3:41 |
| 6 | Take a Look Around | Limp Bizkit |
|
5:19 |
| 7 | Slam | Pendulum |
|
5:44 |
| 8 | He's a Pirate (Tribal Treasure Remix) | Frank Lamboy |
|
8:16 |
| 9 | Munsters Theme | Monster Rockers |
|
2:12 |
| 10 | Midnight Runner | Pendulum |
|
6:55 |
| 11 | Sympathy for the Devil | Rolling Stones / Fatboy Slim |
|
8:22 |
| 12 | Sabre Dance | Beatniks |
|
2:49 |
| 13 | Evil Ways | Santana |
|
3:55 |
| 14 | Clint Eastwood | Gorillaz |
|
5:40 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This Halloween themed ride is for those who can't stand another year of "Monster Mash" and "Werewolves in London." The playlist is great for a mixed terrain ride purely for fun and calorie expenditure. There is ample opportunity for surges, climbs and flats, and a break from your usual awesome technical coaching of heart rate, hand position and speed.
Submitted by certified Spinning instructor Cori Parks, Phnom Penh, Cambodia