October 09

Week of 10/5/2009

Track Number Song Name Artist Purchase Time
1 Alone Again Or Love Love - The Best of Love - Alone Again Or 3:16
2 Tukka Yoots Riddim Us3 US3 - Hand On the Torch - Tukka Yoot's Riddim 5:41
3 The Holy Side Joi Joi - We Are Three - The Holy Side 6:43
4 Who is Watching (DJ Remy Remix) Armin van Buuren Armin van Buuren Featuring Nadia Ali - Who Is Watching? - EP - Who Is Watching? (DJ Remy Remix) 7:51
5 Who Do You Love? George Thorogood & The Destroyers George Thorogood & The Destroyers - Who Do You Love? - Who Do You Love? 4:21
6 Runnin' Down a Dream Tom Petty & The Heartbreakers Tom Petty - Tom Petty & The Heartbreakers: Greatest Hits - Runnin' Down a Dream 4:22
7 Zocalo Armin van Buuren Armin van Buuren & Gabriel & Dresden - Shivers - Zocalo (Featuring Gabriel & Dresden) 8:40
8 Stoned In Love Chicane Chicane - Distortion On the Dance Floor - Stoned In Love 3:57
9 Going Wrong Armin van Buuren & DJ Shah Armin van Buuren - Imagine - Going Wrong (with DJ Shah feat. Chris Jones) 5:36
10 The Highest Journey M83 M83 - Digital Shades, Vol. 1 - The Highest Journey 8:16
11 Luminous Lanterna Lanterna - Desert Ocean - Luminous 6:15
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Ride Description: This playlist is great for a ride incorporating fast cadence intervals and a steady climb in the middle.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 10/12/2009

Track Number Song Name Artist Purchase Time
1 Christine Orchestral Manoeuvres In the Dark Orchestral Manoeuvres In the Dark 5:05
2 And I Was A Boy From School Hot Chip Hot Chip - The Warning - And I Was a Boy from School 5:19
3 White Lies Paul van Dyk Paul van Dyk - In Between - White Lies (feat. Jessica Sutta) 5:36
4 Sakarya Banco de Gaia Banco de Gaia - 10 Years - Sakarya 5:39
5 Beautiful Day (Sunburst Mixshow Edit) Matt Darey Matt Darey featuring Antoine & Marcia Juell - Beautiful Day - EP - Beautiful Day 5:12
6 Everything Is Broken Bob Dylan Bob Dylan - The Essential Bob Dylan - Everything Is Broken 3:12
7 Pa' Bailar (Instrumental Album Version) Bajofondo Bajofondo - Mar Dulce (Bonus Track Version) - Pa' Bailar (Instrumental Album Version) 3:58
8 Dog Eat Dog Adam & The Ants Adam & The Ants - Kings of the Wild Frontier - Dog Eat Dog 3:08
9 Daft Punk Is Playing At My House LCD Soundsystem LCD Soundsystem - LCD Soundsystem - Daft Punk Is Playing At My House 5:16
10 Can't Let Go Lucinda Williams Lucinda Williams - Car Wheels on a Gravel Road - Can't Let Go 3:28
11 Devil Inside INXS INXS - INXS: The Greatest Hits - Devil Inside 5:15
12 Always Leonard Cohen Leonard Cohen 8:02
13 Undone Will Dailey Will Dailey - Back Flipping Forward - Undone 5:11
14 The Drugs Don't Work The Verve The Verve - Urban Hymns - The Drugs Don't Work 5:05
15 First Goodbye Scritti Politti Scritti Politti - Anomie & Bonhomie - First Goodbye 5:12
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Ride Description: This playlist is perfect for and Endurance Zone ride. The steady beats are great for riders to focus on pedal stroke and control of breath.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 10/19/2009

Track Number Song Name Artist Purchase Time
1 Run to the Hills Iron Maiden Iron Maiden - The Number of the Beast - Run to the Hills 3:53
2 Cum On Feel the Noize Quiet Riot Quiet Riot - Quiet Riot - Greatest Hits - Cum On Feel the Noize 4:47
3 Crazy Train Ozzy Osbourne Ozzy Osbourne - The Essential Ozzy Osbourne - Crazy Train 4:50
4 Pour Some Sugar On Me Def Leppard Cleaner - Tributized: A Tribute to Def Leppard - Pour Some Sugar On Me 4:20
5 Breaking the Law Judas Priest Judas Priest - The Essential Judas Priest - Breaking the Law 2:35
6 We're Not Gonna Take It Twisted Sister Twisted Sister - Rhino Hi-Five: Twisted Sister - EP - We're Not Gonna Take It 3:39
7 Welcome to the Jungle Guns N' Roses Guns N' Roses - Guns N' Roses: Greatest Hits - Welcome to the Jungle 4:31
8 Cherry Pie Warrant Warrant - The Best of Warrant - Cherry Pie 3:19
9 Smoke on the Water Deep Purple Deep Purple - The Very Best of Deep Purple - Smoke On the Water 5:38
10 Poison Alice Cooper Alice Cooper - Alice Cooper Classicks - Poison 4:29
11 When I See You Smile Bad English Bad English - Bad English - When I See You Smile 4:17
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Ride Description: This powerful rock-themed music playlist works great for a Strength Energy Zone ride incorporating rolling hills, gradual and steep inclines, and a set of intense switchbacks before one last big climb at the end.

Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.

Week of 10/26/2009

Track Number Song Name Artist Purchase Time
1 Hall of the Mountain King Mannheim Steamroller Mannheim Steamroller - Halloween - Hall of the Mountain King 2:51
2 Toccata In de Mole Mannheim Steamroller Mannheim Steamroller - Halloween - Toccata In de Mole 4:08
3 Sabre Dance Beatniks Beatniks - 40 Years of Excellence - Sabre Dance 2:49
4 Devil's Slide Joe Satriani Joe Satriani - The Electric Joe Satriani: An Anthology - Devil's Slide 5:09
5 She Blinded Me With Science Thomas Dolby Thomas Dolby - 80's Super Hits - She Blinded Me With Science 3:41
6 Take a Look Around Limp Bizkit Limp Bizkit - Greatest Hits - Take a Look Around 5:19
7 Slam Pendulum Pendulum - Hold Your Colour - Slam 5:44
8 He's a Pirate (Tribal Treasure Remix) Frank Lamboy Frank Lamboy, Glenn Friscia & Klaus Badelt - Pirates Remixed - EP - He's a Pirate (Tribal Treasure Remix) 8:16
9 Munsters Theme Monster Rockers Monster Rockers - Halloween - Trick or Treat - Munsters Theme 2:12
10 Midnight Runner Pendulum Pendulum - In Silico (Deluxe Version) - Midnight Runner 6:55
11 Sympathy for the Devil Rolling Stones / Fatboy Slim The Rolling Stones - Sympathy for the Devil Remixes - EP - Sympathy for the Devil (Fatboy Slim Remix) 8:22
12 Sabre Dance Beatniks Beatniks - 40 Years of Excellence - Sabre Dance 2:49
13 Evil Ways Santana Santana - Ultimate Santana - Evil Ways 3:55
14 Clint Eastwood Gorillaz Gorillaz - Gorillaz - Clint Eastwood 5:40
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Ride Description: This Halloween themed ride is for those who can't stand another year of "Monster Mash" and "Werewolves in London." The playlist is great for a mixed terrain ride purely for fun and calorie expenditure. There is ample opportunity for surges, climbs and flats, and a break from your usual awesome technical coaching of heart rate, hand position and speed.

Submitted by certified Spinning instructor Cori Parks, Phnom Penh, Cambodia