November 2013

Week of 11/4/2013

Track Number Song Name Artist Purchase Time
1 Energy Keri Hilson Keri Hilson - In a Perfect World... (Bonus Track Version) - Energy 3:29
2 Go Hard or Go Home E-40 E-40 - My Ghetto Report Card - Go Hard or Go Home (Featuring the Federation) 3:53
3 Let's Go Trick Daddy Trick Daddy - Thug Matrimony - Married to the Streets - Let's Go 3:45
4 All Nite Janet Jackson Janet Jackson - Damita Jo - All Nite (Don't Stop) 3:26
5 Jump Kriss Kross Modern Rock Players - 100 Hits - '80s Thru '90s - Jump (as made famous by Kriss Kross) 3:13
6 Show Stopper Danity Kane Danity Kane - Danity Kane - Show Stopper 3:49
7 Rock Star Nickelback Nickelback - All the Right Reasons - Rockstar 4:15
8 Hot N' Cold Katy Perry Katy Perry - One of the Boys - Hot N Cold 3:40
9 Apache The Sugarhill Gang The Sugarhill Gang - The Sugar Hill Records Story - Apache 6:13
10 4 Minutes Madonna Madonna - Hard Candy (Deluxe Version) - 4 Minutes (feat. Justin Timberlake & Timbaland) 4:04
11 Jump Van Halen Van Halen - The Best of Both Worlds - Jump 4:04
12 Bleed it Out Linkin Park Linkin Park - Minutes to Midnight (Deluxe Version) - Bleed It Out 2:44
13 Sexy Back Justin Timberlake Justin Timberlake - FutureSex/LoveSounds (Deluxe Edition) - SexyBack 4:02
14 Beautiful Liar Beyonce & Shakira Beyonc? & Shakira - B'Day Deluxe Edition - Beautiful Liar 3:19
15 Work it Out Beyonce Beyonc? - Austin Powers In Goldmember - Work It Out (Radio Edit) 3:22
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Ride Description: Race Day

Submitted by certified Spinning instructor Cassandra Ward, St. Louis, MO.

Week of 11/11/2011

Track Number Song Name Artist Purchase Time
1 Viva la Vida Coldplay Viva la Vida - Viva la Vida or Death and All His Friends 4:01
2 I'm the One OtherView I'm the One (feat. Mark F. Angelo) - I'm the One (feat. Mark F. Angelo) - Single 3:29
3 International Style Real El Canario International Style (Real's Club Mix) - International Style 6:15
4 Feel So Close Calvin Harris Feel So Close (Nero Remix) - Feel So Close (Remixes) 4:44
5 ID Avicii Levels (128 BPM Instrumental Mix) - Levels (Avicii Remix Tribute)[128 BPM Interactive Remix Separates] - EP 5:34
6 Work Out J Cole Work Out - Cole World - The Sideline Story 3:55
7 Missing You Mattyas Missing You (Radio Edit) - Missing You - Single 3:32
8 Louder DJ Fresh Louder (Radio Edit) [feat. Sian Evans] - Addicted to Bass Classics - Drum & Bass, Dubstep & Uk Garage - Ministry of Sound 3:26
9 St. Tropez DJ Antoine Welcome to St. Tropez (DJ Antoine vs Mad Mark Clean Remix) [feat. Kalenna] - Ultra 2012 5:14
10 Played-A-Live Safri Duo Played-A-Live - Played-A-Live - Single 3:16
11 Porcelain Moby Porcelain - Play & Play: B Sides 4:01
12 Yeha-Noha Sacred Spirit Yeha-Noha (Wishes of Happiness and Prosperity) - Chants and Dances of the Native Americans 4:03
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Ride Description: Lets Ride The Hills.

Submitted by certified Spinning instructor Evangelos Kastamoulas, Rodos, Greece.

Week of 11/18/2011

Track Number Song Name Artist Purchase Time
1 True Hip Hop Beat DJ Premier 3:21
2 Best Song Ever One Direction 3:20
3 Sail AWOLNATION 4:19
4 All Night (Cash Cash Remix) Icona Pop 3:26
5 On The Floor ft. Pitbull Jennifer Lopez 4:44
6 Wrecking Ball Miley Cyrus 3:41
7 Tainted Love Marilyn Manson 3:20
8 Must Save the Day ft. Robin Skouteris Alexia Vassiliou 5:37
9 Summertime Sadness (Cedric Gervais...) Lana Del Ray 6:52
10 A Light That Never Comes Linkin Park 3:48
11 Against The Wind Bob Seger 5:33
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Ride Description: This is a high intensity playlist, perfectly suitable to combine all of the Energy Zones, with songs specifically geared for Sprints, Climbs, Intervals and Jumps.

Submitted by certified Spinning instructor Bill Grant, Putney, VT.

Week of 11/25/2011

Track Number Song Name Artist Purchase Time
1 Clocks Coldplay 5:07
2 Any Way You Want It Journey 3:22
3 Jump Van Halen 4:04
4 Royals Lorde 3:10
5 Cruise (Remix) ft. Nelly Florida Georgia Line 3:26
6 Club Can't Handle Me ft. David Guetta Flo Rida 3:52
7 Madness Muse 4:39
8 Demons Imagine Dragons 2:57
9 One More Night Maroon 5 3:39
10 Slow Down Selena Gomez 3:30
11 Daylight Maroon 5 3:46
12 Fields of Gold Sting 3:39
13 At Last Etta James 3:02
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Ride Description: This ride is great for a Friday Interval Energy Zone session; I stress rhythmic breathing during the "Royals" and "Demons" songs in which we close our eyes and focus on deep exhale/inhale segments. Enjoy!

Submitted by certified Spinning instructor Michael W. Berry, Knoxville, TN.