December 09
Week of 12/7/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Tennessee | Arrested Development | 
|
4:32 |
| 2 | Kiss You Off | Scissor Sisters |
|
5:02 |
| 3 | Blasphemy (The Victimless Crime) | NOFX |
|
2:53 |
| 4 | Rickity Tikity Tin | Barbara Manning |
|
5:35 |
| 5 | Heaven Can Wait | We The Kings |
|
3:30 |
| 6 | Sultans Of Swing | BlackJack |
|
7:31 |
| 7 | The Truck Song | Lyle Lovett |
|
3:06 |
| 8 | Big Ideas | LCD Soundsystem |
|
5:40 |
| 9 | Beautiful Thieves | Afi |
|
3:45 |
| 10 | You Blister My Paint | Screeching Weasel |
|
3:20 |
| 11 | Such Great Heights | The Postal Service |
|
4:26 |
| 12 | Cinder And Smoke | Iron & Wine |
|
5:44 |
| 13 | Memory Gongs | Harold Budd & Cocteau Twins |
|
7:27 |
| 14 | Come Pick Me Up | Ryan Adams |
|
5:18 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: Try and keep your riders in the Endurance Zone with this playlist that begs interpretation and interaction from class participants. Great for jumps particularly from the song "You Blister My Paint" with its 'up and down' lyrics. This playlist wants to talk to you!
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 12/14/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Requiem From Nowhere | Asura |
|
9:53 |
| 2 | Euphoria (Firefly) Feat. Jacqui Hunt | Delerium |
|
4:33 |
| 3 | Close To You | Tiesto |
|
5:02 |
| 4 | Teardrop | Massive Attack |
|
5:30 |
| 5 | Anonanimal | Andrew Bird |
|
4:47 |
| 6 | Her Diamonds | Rob Thomas |
|
4:39 |
| 7 | True Faith | Anberlin |
|
3:41 |
| 8 | A Beautiful Lie | 30 Seconds to Mars |
|
4:05 |
| 9 | Surrender | Gabrielle Roth and the Mirrors |
|
8:05 |
| 10 | When the Sidewalk Ends | Origami Ghosts |
|
3:46 |
| 11 | Heart Skipped a Beat | The XX |
|
4:02 |
| 12 | River Runs Deep | JJ Cale |
|
2:42 |
| 13 | Mami | Monica Ramos |
|
3:59 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: Energize your students with a moderate virtual endurance ride covering flats, small climbs and steady state riding to build a solid aerobic base for future challenges.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 12/21/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Don't Let The Sun Go Down On Me | DJ Octopus |
|
6:18 |
| 2 | Sinnerman | Nina Simone & Felix Da Housecat |
|
4:35 |
| 3 | A Brick In The Wall, Pt.2 | DJ Rad |
|
3:45 |
| 4 | I Gotta Feeling | Black Eyed Peas |
|
4:49 |
| 5 | Ready, Steady, Go | Oakenfeld |
|
4:13 |
| 6 | Baba O'Riley | The Who |
|
5:08 |
| 7 | Shook Me All Night Long | AC/DC |
|
3:29 |
| 8 | Untouched | The Veronicas |
|
4:14 |
| 9 | Numb / Encore | Jay-Z & Linkin Park |
|
3:25 |
| 10 | Bleed It Out | Linkin Park |
|
2:44 |
| 11 | Love Lockdown | Kanye West |
|
4:30 |
| 12 | Sandstorm | Darude |
|
3:45 |
| 13 | Let it Rock (Cahill Remix) | Kevin Rudolf |
|
6:12 |
| 14 | Thunderstruck | AC/DC |
|
4:53 |
| 15 | Let Me Think About It (Radio Edit) | Ida Corr vs. Fedde Le Grand |
|
2:30 |
| 16 | Mas Que Nada | Sergio Mendes & Black Eyed Peas |
|
4:22 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: 60 Minute Journey of Rolling Hills which challenge your pedaling power!
Submitted by certified Spinning instructor Toodie Frankfort, Lynbrook, NY.
Week of 12/28/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Guitarra G (Afterlife Remix) | Banda Sonora |
|
5:52 |
| 2 | Distance | Schiller |
|
6:54 |
| 3 | A Whole New Way of Looking At the Day | Abakus |
|
3:30 |
| 4 | Wake up (Remixed by Alex Callier) | Hooverphonic |
|
2:41 |
| 5 | La Maison | Gabin |
|
5:57 |
| 6 | 4 In the Morning | Gwen Stefani |
|
4:51 |
| 7 | Strolling | Jose Padilla |
|
4:39 |
| 8 | Mediterrane | Sundayman |
|
3:54 |
| 9 | Tu M'aimes | Govinda |
|
4:22 |
| 10 | Sleep | Conjure One |
|
5:00 |
| 11 | On the Inside | Afterlife |
|
5:41 |
| 12 | Sympathy | Jeff Bennett's Lounge Experience |
|
5:46 |
| 13 | How Does It Feel | Afterlife & Chris Coco |
|
4:59 |
| 14 | Pachamama | Kaya Project |
|
3:35 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: This is a pure EEZ ride. Track 1+2 are for bike setup and warmup, Track 13 for cooldown and Track 14 for off-the-bike stretching. The cadence and effort is gradually increased from track 3 to 9. Tracks 5, 8, 11 are supposed to use lower resistance at around 65% MHR. For Tracks 3,4,6,7, 9 and 10 motivate the students to add some resistance and persistance, especially for track 9 up to the endurance ceiling of 80% MHR . Track 12 is just an easy track flowing gradually into the cooldown of track 13. Mixed this workout length is 59 minutes and unmixed 1:07, thus you could remove track 11 or 12 to fit one hour.
Submitted by certified Spinning instructor Marinus Evert Roembeek, Taipei, Taiwan