December 09

Week of 12/7/2009

Track Number Song Name Artist Purchase Time
1 Tennessee Arrested Development Arrested Development - 3 Years, 5 Months and 2 Days In the Life Of... - Tennessee 4:32
2 Kiss You Off Scissor Sisters Scissor Sisters - Ta-Dah - Kiss You Off 5:02
3 Blasphemy (The Victimless Crime) NOFX NOFX - Coaster - Blasphemy (The Victimless Crime) 2:53
4 Rickity Tikity Tin Barbara Manning Barbara Manning - 1212 - Rickity Tikity Tin 5:35
5 Heaven Can Wait We The Kings We the Kings - Heaven Can Wait - Single - Heaven Can Wait 3:30
6 Sultans Of Swing BlackJack BlackJack - BlackJack - Sultans of Swing 7:31
7 The Truck Song Lyle Lovett Lyle Lovett - Anthology Volume 1: Cowboy Man - The Truck Song 3:06
8 Big Ideas LCD Soundsystem LCD Soundsystem - 21 (Music from the Motion Picture) - Big Ideas 5:40
9 Beautiful Thieves Afi AFI - Crash Love - Beautiful Thieves 3:45
10 You Blister My Paint Screeching Weasel Screeching Weasel - Bark Like a Dog - You Blister My Paint 3:20
11 Such Great Heights The Postal Service The Postal Service - Give Up - Such Great Heights 4:26
12 Cinder And Smoke Iron & Wine Iron & Wine - Our Endless Numbered Days - Cinder and Smoke 5:44
13 Memory Gongs Harold Budd & Cocteau Twins Cocteau Twins & Harold Budd - The Moon and the Melodies - Memory Gongs 7:27
14 Come Pick Me Up Ryan Adams Ryan Adams - Heartbreaker - Come Pick Me Up 5:18
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Ride Description: Try and keep your riders in the Endurance Zone with this playlist that begs interpretation and interaction from class participants. Great for jumps particularly from the song "You Blister My Paint" with its 'up and down' lyrics. This playlist wants to talk to you!

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 12/14/2009

Track Number Song Name Artist Purchase Time
1 Requiem From Nowhere Asura Asura 9:53
2 Euphoria (Firefly) Feat. Jacqui Hunt Delerium Delerium & Jacqui Hunt - The Best of Delerium - Euphoria (Firefly) 4:33
3 Close To You Tiesto TiŽsto - In My Memory - Close to You 5:02
4 Teardrop Massive Attack Massive Attack - Mezzanine - Teardrop 5:30
5 Anonanimal Andrew Bird Andrew Bird - Noble Beast - Anonanimal 4:47
6 Her Diamonds Rob Thomas Rob Thomas - Cradlesong (Bonus Track Version) - Her Diamonds 4:39
7 True Faith Anberlin Anberlin - True Faith - Single - True Faith 3:41
8 A Beautiful Lie 30 Seconds to Mars 30 Seconds to Mars - A Beautiful Lie - A Beautiful Lie 4:05
9 Surrender Gabrielle Roth and the Mirrors Gabrielle Roth & The Mirrors - Waves - Surrender 8:05
10 When the Sidewalk Ends Origami Ghosts Origami Ghosts - Solving My Own Puzzles... - When the Sidewalk Ends... 3:46
11 Heart Skipped a Beat The XX The XX - XX (Bonus Track Version) - Heart Skipped a Beat 4:02
12 River Runs Deep JJ Cale J.J. Cale - Naturally - River Runs Deep 2:42
13 Mami Monica Ramos Monica Ramos - Behind That Light - Mami 3:59
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Ride Description: Energize your students with a moderate virtual endurance ride covering flats, small climbs and steady state riding to build a solid aerobic base for future challenges.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 12/21/2009

Track Number Song Name Artist Purchase Time
1 Don't Let The Sun Go Down On Me DJ Octopus DJ Octopus - Trance Heaven, Vol. 1 - Don't Let the Sun Go Down On Me (DJ Skott Meets Factory Team Mix) 6:18
2 Sinnerman Nina Simone & Felix Da Housecat Nina Simone & Felix Da Housecat - Verve Remixed 2 - Sinnerman 4:35
3 A Brick In The Wall, Pt.2 DJ Rad DJ Rad - Another Brick In the Wall, Pt. 2 (The Remixes) - Single - A Brick In the Wall, Pt. 2 (Radio Remix) 3:45
4 I Gotta Feeling Black Eyed Peas Black Eyed Peas - The E.N.D. (The Energy Never Dies) - I Gotta Feeling 4:49
5 Ready, Steady, Go Oakenfeld Oakenfold - Bunkka - Ready, Steady, Go 4:13
6 Baba O'Riley The Who The Who - Who's Next - Baba O'Riley 5:08
7 Shook Me All Night Long AC/DC AC/dB - Greatest Hits of AC/DC Tribute - EP - You Shook Me All Night Long 3:29
8 Untouched The Veronicas The Veronicas - Hook Me Up - Untouched 4:14
9 Numb / Encore Jay-Z & Linkin Park Jay-Z & Linkin Park - Collision Course - Numb / Encore 3:25
10 Bleed It Out Linkin Park Linkin Park - Minutes to Midnight (Deluxe Version) - Bleed It Out 2:44
11 Love Lockdown Kanye West Kanye West - 808s & Heartbreak (Bonus Video Version) - Love Lockdown 4:30
12 Sandstorm Darude Darude - Before the Storm - Sandstorm 3:45
13 Let it Rock (Cahill Remix) Kevin Rudolf Kevin Rudolf - Let It Rock (Remixes) [feat. Lil Wayne] - EP - Let It Rock 6:12
14 Thunderstruck AC/DC AC/dB - Absolute Best of AC/DC Tribute - Thunderstruck 4:53
15 Let Me Think About It (Radio Edit) Ida Corr vs. Fedde Le Grand Ida Corr vs. Fedde Le Grand - Let Me Think About It - EP - Let Me Think About It 2:30
16 Mas Que Nada Sergio Mendes & Black Eyed Peas Sergio Mendes - Timeless - Mas Que Nada (feat. The Black Eyed Peas) 4:22
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Ride Description: 60 Minute Journey of Rolling Hills which challenge your pedaling power!

Submitted by certified Spinning instructor Toodie Frankfort, Lynbrook, NY.

Week of 12/28/2009

Track Number Song Name Artist Purchase Time
1 Guitarra G (Afterlife Remix) Banda Sonora G Club Presents Banda Sonora - Guitarra G - Guitarra G (Afterlife Remix) 5:52
2 Distance Schiller Schiller - Voyage - Distance 6:54
3 A Whole New Way of Looking At the Day Abakus Abakus - That Much Closer to the Sun - A Whole New Way of Looking At the Day 3:30
4 Wake up (Remixed by Alex Callier) Hooverphonic Hooverphonic 2:41
5 La Maison Gabin Gabin - Gabin - La maison 5:57
6 4 In the Morning Gwen Stefani Gwen Stefani - The Sweet Escape - 4 In the Morning 4:51
7 Strolling Jose Padilla Jose Padilla - Navigator - Strolling 4:39
8 Mediterrane Sundayman Sundayman - Outerland - Mediterrane 3:54
9 Tu M'aimes Govinda Govinda 4:22
10 Sleep Conjure One Conjure One - Conjure One - Sleep 5:00
11 On the Inside Afterlife Afterlife 5:41
12 Sympathy Jeff Bennett's Lounge Experience Jeff Bennett's Lounge Experience - A Journey Into Relaxation, Vol. 2 - Sympathy 5:46
13 How Does It Feel Afterlife & Chris Coco Afterlife & Chris Coco - Speck of Gold - How Does It Feel 4:59
14 Pachamama Kaya Project Kaya Project - Elixir - Pachamama 3:35
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Ride Description: This is a pure EEZ ride. Track 1+2 are for bike setup and warmup, Track 13 for cooldown and Track 14 for off-the-bike stretching. The cadence and effort is gradually increased from track 3 to 9. Tracks 5, 8, 11 are supposed to use lower resistance at around 65% MHR. For Tracks 3,4,6,7, 9 and 10 motivate the students to add some resistance and persistance, especially for track 9 up to the endurance ceiling of 80% MHR . Track 12 is just an easy track flowing gradually into the cooldown of track 13. Mixed this workout length is 59 minutes and unmixed 1:07, thus you could remove track 11 or 12 to fit one hour.

Submitted by certified Spinning instructor Marinus Evert Roembeek, Taipei, Taiwan