December 2012
Week of 12/3/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Every 1's a Winner | Hot Chocolate | 
|
4:49 |
| 2 | The Same Old Scene | Roxy Music |
|
3:58 |
| 3 | Running Up That Hill | Kate Bush |
|
5:02 |
| 4 | Domino Dancing | Pet Shop Boys |
|
4:17 |
| 5 | Vienna | Ultravox |
|
4:39 |
| 6 | The Heat is On | Glenn Fry |
|
3:45 |
| 7 | I Still Haven't Found What I'm Looking For | U2 |
|
4:37 |
| 8 | Love is a Battle Field | Pat Benatar |
|
4:10 |
| 9 | Pale Shelter | Tears For Fears |
|
4:25 |
| 10 | 19 | Paul Hardcastle |
|
4:24 |
| 11 | The Sun Always Shines On T.V. | a-ha |
|
5:07 |
| 12 | Cherish | Madonna |
|
3:50 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Remembering the 80s Exotic Music. This ride is a combination of Endurance and Strength Energy Zones. Many hills to climb with strong flats. Giving the rider some varieties for this play list.
Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.
Week of 12/10/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Home By The Sea | Genesis |
|
5:07 |
| 2 | King Of Pain | The Police |
|
4:59 |
| 3 | Africa | Toto |
|
4:55 |
| 4 | Heartbreak Warfare | John Mayer |
|
4:29 |
| 5 | How Far We've Come | Matchbox Twenty |
|
3:31 |
| 6 | Don't Stop Believin' | Journey |
|
4:09 |
| 7 | Fade To Black | Metallica |
|
6:57 |
| 8 | It's a Long Way To The Top | AC/DC |
|
5:39 |
| 9 | Take It On The Run | REO SpeedWagon |
|
4:01 |
| 10 | Jump | Vah Halen |
|
4:04 |
| 11 | We Will Rock You | Queen |
|
2:02 |
| 12 | New Year's Day | U2 |
|
4:18 |
| 13 | Losing My Religion | R.E.M. |
|
4:27 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Welcome to the Rock Playlist. This profile challenges the riders reaction time, balance and leg speed with many serious of Jumps on a Hill. It is mainly based on the Strength Energy Zone.
Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.
Week of 12/17/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Beautiful Morning | Sensation |
|
6:27 |
| 2 | Enchantments | Peter tha Zouk |
|
9:12 |
| 3 | Tu es Foutu | In-Grid |
|
3:36 |
| 4 | Magnificent | U2 |
|
5:24 |
| 5 | Navras | Juno Reactor |
|
9:05 |
| 6 | One Perfect Sunrise | Orbital |
|
8:44 |
| 7 | Last Chance | Shooting Star |
|
6:57 |
| 8 | Hello | Evanescence |
|
3:40 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Maintain intensity in the aerobic range to just below anaerobic threshold.
Submitted by certified Spinning instructor Pat Abbott, Tempe, AZ.
Week of 12/24/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | God Save the Queen | Queen |
|
1:15 |
| 2 | Bicycle Race | Queen |
|
3:02 |
| 3 | Paint It Black | The Rolling Stones |
|
3:22 |
| 4 | Back In the U.S.S.R. | The Beatles |
|
2:42 |
| 5 | Rock N' Roll | Led Zeppelin |
|
3:52 |
| 6 | Drive My Car | The Beatles |
|
2:27 |
| 7 | Run to the Hills | Iron Maiden |
|
3:53 |
| 8 | I've Just Seen A Face | The Beatles |
|
2:05 |
| 9 | Every Breath You Take | The Police |
|
4:11 |
| 10 | Can't Buy Me Love | The Beatles |
|
2:11 |
| 11 | Viva La Vida | Coldplay |
|
4:01 |
| 12 | Eleanor Rigby | The Beatles |
|
2:06 |
| 13 | Another Brick in the Wall, Pt. 2 | Pink Floyd |
|
3:58 |
| 14 | Paperback Writer | The Beatles |
|
2:18 |
| 15 | Neon Knights | Black Sabbath |
|
3:53 |
| 16 | From Me to You | The Beatles |
|
1:57 |
| 17 | Mama, I'm Coming Home | Ozzy Osbourne |
|
4:11 |
| 18 | Another Day in Paradise | Phil Collins |
|
5:21 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Ride the sights of London, then scoot up the M1 (freeway) to work some hills in the prestigious northeastern English countryside. Work hard during the intervals and recover to classics from The Beatles.
Submitted by certified Spinning instructor Simon Richardson, California, MD.
Week of 12/31/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Lost and Found | Delirium ft. Jael |
|
6:46 |
| 2 | Money for Nothing | Dire Straits |
|
8:24 |
| 3 | Tusk | Fleetwood Mac |
|
3:30 |
| 4 | Moonlight Sonata (Beethoven) | Michiel Van Der Kuy |
|
4:14 |
| 5 | Smoke on the Water | Deep Purple |
|
5:38 |
| 6 | Comment Te Dire Adieu | Jimmy Somerville |
|
3:36 |
| 7 | Rock 'N' Roll Train | AC/DC |
|
4:20 |
| 8 | I Like Chopin | Zivago |
|
6:14 |
| 9 | I Don't Wanna Stop | Ozzy Osbourne |
|
3:59 |
| 10 | Barber of Seville | Michiel Van Der Kuy |
|
4:08 |
| 11 | Chasing Cars | Snow Patrol |
|
4:25 |
| 12 | Sorry Seems to be the Hardest Word | Blue and Elton John |
|
3:49 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Rock music stimulates climbs where the rider hammers through the hills and taxes those muscle groups for strength and definition. Soft music stimulates flats where the rider focuses on cadence and prepares him/herself mentally and physically for the next climb.
Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.