December 2013

Week of 12/2/2013

Track Number Song Name Artist Purchase Time
1 American Girl Bonnie McKee 3:44
2 Mind Your Manners Pearl Jam 2:38
3 All Night Icona Pop 3:07
4 Hotride The Prodigy 4:36
5 Lay Me Down Avicii 5:00
6 Queen of (K)nots Matt Nathanson 4:09
7 Tie It Up Kelly Clarkson 2:47
8 Shouting In The Evening Pet Shop Boys 3:36
9 Reunion M83 3:55
10 Why Can't This Be Love Van Halen 3:48
11 Easy Lover Phil Collins 5:02
12 Turn Up The Love Far East Movement 3:16
13 For Those About To Rock (We Salute You) AC/DC 5:44
14 Bruises Train 3:51
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Ride Description: 55 minute SEZ ride. Covering 3 hills in total, and a Fast Flat recovery on a plateau during the Pet Shop Boys song. Several opportunities to climb, paceline, and rolling hills.

Submitted by certified Spinning instructor Chris Jordan, Columbus, OH.

Week of 12/9/2013

Track Number Song Name Artist Purchase Time
1 Every 1's a Winner Hot Chocolate 4:49
2 The Same Old Scene Roxy Music 3:58
3 Running Up That Hill Kate Bush 5:02
4 Domino Dancing Pet Shop Boys 4:17
5 Vienna Ultravox 4:39
6 The Heat is On Glenn Fry 3:45
7 I Still Haven't Found What I'm Looking For U2 4:37
8 Love is a Battle Field Pat Benatar 5:23
9 Pale Shelter Tears For Fears 4:25
10 19 Paul Hardcastle 4:24
11 The Sun Always Shines On T.V. a-ha 5:02
12 Cherish Madonna 5:03
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Ride Description: Remembering the 80s Exotic Music. This ride is a combination of Endurance and Strength Energy Zones. Many hills to climb with strong flats. Giving the rider some varieties for this play list.

Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.

Week of 12/16/2013

Track Number Song Name Artist Purchase Time
1 Beautiful Day U2 4:08
2 Ain't No Mountain High Enough Marvin Gaye and Tammi Terrell 2:26
3 Fly Away Lenny Kravitz 3:41
4 Rocky Mountain Way Godsmack 4:02
5 Everyday is a Winding Road Sheryl Crow 4:17
6 Undefeated Def Leppard 4:40
7 Follow You Down Gin Blossoms 4:30
8 Get Thru This Art of Dying 2:42
9 Declaration David Cook 3:13
10 Mountain Music Alabama 4:12
11 When We Stand Together Nickelback 3:10
12 Welcome to Paradise Green Day 3:44
13 Rocky Mountain High John Denver 4:43
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Ride Description: Mountain climbing theme; start with flats, jumps, rolling hills and short climbs; build to a huge 13-minute climb starting with Get Thru This, incorporate surges and jumps; then come downhill with Green Day and cool off with John Denver.

Submitted by certified Spinning instructor Michele S. Spires, Peyton, CO.

Week of 12/23/2013

Track Number Song Name Artist Purchase Time
1 Best Day of My Life American Authors 3:14
2 We Found A Good Beat Lobsterdust 4:06
3 As The Rush Comes Motorcycle 3:30
4 Pumpin Blood NONONO 3:29
5 Let's Go All The Way Sly Fox 5:07
6 Unconditionally Katy Perry 3:48
7 Thrift Shop ft. Wanz Macklemore & Ryan Lewis 3:55
8 Wake Me Up Avicii 4:09
9 Her Strut Bob Seger 3:53
10 Done The Band Perry 3:25
11 Madness Muse 4:39
12 We Are Young (Tabata 1) DJ Space'C 4:48
13 What If Five for Fighting 3:27
14 Peaceful World John Mellencamp 4:04
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Ride Description: 5 sets of climbs and intervals. The climbs consist of 4 turns of resistance to the riders threshold-each interval is different The finale is a round of tabatas-pyramid style!

Submitted by certified Spinning instructor Leah Dillman, Ridgefield, CT.

Week of 12/30/2013

Track Number Song Name Artist Purchase Time
1 Mermaid Train 3:16
2 Jerk It Out Caesars 3:16
3 Devil Inside INXS 3:55
4 Warning Green Day 3:41
5 End of the Line The Traveling Wilburys 3:27
6 Got My Mind Set On You George Harrison 3:52
7 Cadillac Ranch Bruce Springsteen 3:03
8 Crumblin' Down John Mellencamp 3:34
9 I Predict A Riot Kaiser Chiefs 3:53
10 Dance With Somebody Mando Diao 4:01
11 Girlfriend Matthew Sweet 3:40
12 Safe and Sound Capital Cities 3:12
13 Dance Apocalyptic Janelle Monae 3:25
14 Fingerprints Katy Perry 3:44
15 Turn Around Flo Rida 3:20
16 Come a Little Closer Cage The Elephant 3:49
17 Stillness of Heart Lenny Kravitz 4:15
18 Tupelo Honey Van Morrison 6:55
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Ride Description: 55 minute profile with four hill climbs, each starting on a flat road, moving into a 75 RPM hill, and finishing with a 60-70 RPM hill.

Submitted by certified Spinning instructor Tim Murphy, Redwood City, CA.