February 09
Week of 2/2/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | I Feel It All | Feist | 
|
3:39 |
| 2 | Asian Vibes | Joi |
|
5:46 |
| 3 | Antichrist Television Blues | Arcade Fire |
|
5:10 |
| 4 | How Come | Ray LaMontagne |
|
4:32 |
| 5 | Is There a Ghost | Band of Horses |
|
2:59 |
| 6 | Zoo Station | U2 |
|
4:36 |
| 7 | Reggatta de Blanc | The Police |
|
3:05 |
| 8 | The Gates of Istanbul | Loreena McKennitt |
|
6:59 |
| 9 | All My Friends | LCD Soundsystem |
|
7:37 |
| 10 | Us and Them | Easy Star All-Stars |
|
7:55 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This ride consists of a warm-up, Jumps and three climbs before a nice flat section and cool-down.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 2/9/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Virtual Insanity | Jamiroquai |
|
5:40 |
| 2 | Like the Weather | 10,000 Maniacs |
|
3:56 |
| 3 | Yellow | Coldplay |
|
4:29 |
| 4 | Strange Overtones | David Byrne and Brian Eno |
|
4:16 |
| 5 | Porcelain | Moby |
|
3:30 |
| 6 | Shake Ya Boogie | Mocean Worker |
|
2:34 |
| 7 | Stolen Car | Beth Orton |
|
5:25 |
| 8 | Make You Crazy | Brett Dennen |
|
3:37 |
| 9 | Stronger | Kanye West |
|
5:12 |
| 10 | Pavement Cracks | Annie Lennox |
|
5:09 |
| 11 | Girls in Their Summer Clothes | Bruce Springsteen |
|
4:19 |
| 12 | Life in Technicolor | Coldplay |
|
2:29 |
| 13 | You Are the Best Thing | Ray LaMontagne |
|
3:51 |
| 14 | Somewhere Over the Rainbow | Israel Kamakawiwo'ole |
|
3:31 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This playlist works well for keeping the proper cadence during a Strength Energy Zone™ ride.
Submitted by certified Spinning instructor David Curry, Devon, PA.
Week of 2/16/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Indra | Thievery Corporation |
|
5:22 |
| 2 | Celebration | AA.VV. |
|
4:55 |
| 3 | Let It Go | AA.VV. |
|
7:24 |
| 4 | Anatomic | Afro Celt Sound System |
|
5:24 |
| 5 | I Brake 4 Monster Booty | John Scofield |
|
4:02 |
| 6 | Star Guitar | The Chemical Brothers |
|
6:27 |
| 7 | SMP | The Hydro Leo |
|
6:09 |
| 8 | Love Today (Live) | Mika |
|
6:52 |
| 9 | Sailing | Christopher Cross |
|
4:15 |
| 10 | Love | G. Love & Special Sauce |
|
3:38 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This playlist works well with Interval Energy Zone™ rides, especially the SPIN Profile from September 2008: Hard Core Sprints.
Submitted by certified Spinning instructor Yvette Wilmath, Tampa, FL.
Week of 2/23/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Rappers Delight | MC Platinum |
|
4:58 |
| 2 | I Wanna Be Rich (Extended Mix) | Calloway |
|
7:25 |
| 3 | The Emperor's New Clothers | Sinead O'Connor |
|
5:17 |
| 4 | Jah Houphouet | Alpha Blondy |
|
4:12 |
| 5 | Been Around The World | Cracker |
|
5:02 |
| 6 | Shame (Full On Vocal Mix) | Ruff Driverz |
|
5:20 |
| 7 | Sweet Apocalypse | Moby |
|
5:18 |
| 8 | Tyrant | OneRepublic |
|
5:02 |
| 9 | Welcome To The Boomtown | David & David |
|
5:31 |
| 10 | Citizen Soldier | 3 Doors Down |
|
3:52 |
| 11 | I Say Grace | Hayley Westenra |
|
5:09 |
| 12 | Many The Miles | Sara Bareilles |
|
5:11 |
| 13 | Don't Cry For Me, Argentina | Madonna |
|
5:35 |
| 14 | If Wishes Were Horses | Lucinda Williams |
|
5:40 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This playlist is ideal for Strength Energy Zone™ rides.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.