February 10
Week of 2/1/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Flip Your Mind | Karmadelic | 
|
8:09 |
| 2 | The Acoustic Motorbike | Luka Bloom |
|
4:15 |
| 3 | Anonanimal | Andrew Bird |
|
4:47 |
| 4 | Proper Education (Club Mix) | Eric Prydz vs. Floyd |
|
6:09 |
| 5 | Sanctuary | Origene |
|
3:47 |
| 6 | Over the Mountain | Ozzy Osbourne |
|
4:31 |
| 7 | Somebody to Love | Jefferson Airplane |
|
2:54 |
| 8 | Closer | Lacuna Coil |
|
3:01 |
| 9 | I Can See For Miles | The Who |
|
4:08 |
| 10 | Thunder Struck | Birmingham 6 |
|
5:16 |
| 11 | Don't Look Back | John O'Callaghan |
|
6:18 |
| 12 | What Is Rock | Blue Man Group |
|
3:10 |
| 13 | Slow Light | Moby |
|
4:00 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I used these selections for hill intervals ending with team time trial efforts.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 2/8/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Energy | Keri Hilson |
|
3:29 |
| 2 | Go Hard or Go Home | E-40 |
|
3:53 |
| 3 | Let's Go | Trick Daddy |
|
3:45 |
| 4 | All Nite | Janet Jackson |
|
3:26 |
| 5 | Jump | Kriss Kross |
|
3:13 |
| 6 | Show Stopper | Danity Kane |
|
3:49 |
| 7 | Rock Star | Nickelback |
|
4:15 |
| 8 | Hot N' Cold | Katy Perry |
|
3:40 |
| 9 | Apache | The Sugarhill Gang |
|
6:13 |
| 10 | 4 Minutes | Madonna |
|
4:04 |
| 11 | Jump | Van Halen |
|
4:04 |
| 12 | Bleed it Out | Linkin Park |
|
2:44 |
| 13 | Sexy Back | Justin Timberlake |
|
4:02 |
| 14 | Beautiful Liar | Beyonce & Shakira |
|
3:19 |
| 15 | Work it Out | Beyonce |
|
3:22 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Race Day
Submitted by certified Spinning instructor Cassandra Ward, St. Louis, MO.
Week of 2/15/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Drifting Away | Faithless |
|
4:09 |
| 2 | Lethal Industry | Tiesto |
|
4:36 |
| 3 | Eye of the Tiger (Sunset Crew Remix) | Crew 7 |
|
5:53 |
| 4 | By the Way | Red Hot Chili Peppers |
|
3:35 |
| 5 | Ride the Light | Christopher Lawrence |
|
7:38 |
| 6 | Alive | P.O.D. |
|
3:23 |
| 7 | A Different Drum | Peter Gabriel |
|
4:40 |
| 8 | Beds are Burning (Radio Edit) | Novaspace |
|
3:20 |
| 9 | Fire, Fire | M.I.A. |
|
3:27 |
| 10 | Esperanca (Radio Edit) | Danny Tenaglia & Kult of Krameria |
|
3:56 |
| 11 | Only Time | Enya |
|
3:38 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Race Day ride.
Submitted by certified Spinning instructor Lisa Colantuoni, Brooklyn Heights, NY.
Week of 2/22/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Miami | Chin Chin |
|
4:42 |
| 2 | Rhumba Rhumba (Salsa Remix) | Benise |
|
6:19 |
| 3 | International | Baaba Maal |
|
4:29 |
| 4 | Ibiza | Tea |
|
6:05 |
| 5 | Moan | Trentemoller |
|
5:51 |
| 6 | Get It Right | Yas |
|
4:03 |
| 7 | Hanuman | Rodrigo y Gariela |
|
3:38 |
| 8 | Sweep (Jim Rivers Vox) | Blue Foundation |
|
7:43 |
| 9 | Sol (Ananda Project 'Valley of the Sun') | Pacifika |
|
6:32 |
| 10 | All Over the Night | Alex Cundari |
|
5:00 |
| 11 | Feel It | Three 6 Mafia |
|
4:00 |
| 12 | Pale Horses | Moby |
|
3:37 |
| 13 | Fin de Semana Sin Fin | Quiero Club |
|
4:18 |
| 14 | Finish Line | Fanfarlo |
|
3:39 |
| 15 | Colombia | Anjulie |
|
2:43 |
| 16 | The Very Thought of You | Musica Nuda |
|
4:48 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Eclectic electronic mix of latin and world beats, steep climbs and fun sprints.
Submitted by certified Spinning instructor Carrie Callegari, Kenilworth, IL.