February 2011

Week of 2/7/2011

Track Number	Song Name	Artist	Purchase	Time
1	Simple Things	Amy Kuney		4:13
2	Sin Ti	Bella Sonus		3:53
3	The Ghost Inside	Broken Bells		3:18
4	Aha!	Imogene Heap		2:27
5	Tighten Up	The Black Keys		3:31
6	Sun Hands	Local Natives		4:50
7	17 Pink Sugar Elephants	Mates of State		2:00
8	Science of Fear	The Temper Trap		4:17
9	Freedom Hangs Like Heaven	Iron & Wine		4:00
10	Tightrope (ft. Big Boi)	Janelle Monae		4:22
11	Mountain and the Sea	Ingrid Michaelson		3:33
12	Roads	Portishead		5:05
13	Cumulus	Imogen Heap		4:44
14	The Fire	Imogen Heap		1:59
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Ride Description: Aerobic intervals for base building.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 2/14/2011

Track Number	Song Name	Artist	Purchase	Time
1	Pipeline	Dick Dale		2:59
2	Blue Water	Poco		3:07
3	Tiffany Queen	The Byrds		2:40
4	Tangled Up In Blue	Bob Dylan		5:40
5	Luxury	The Rolling Stones		5:01
6	Brown Eyed Girl	Jimmy Buffet		3:52
7	Picture To Burn	Taylor Swift		2:53
8	Kids In America	Clueless Soundtrack		3:18
9	Doubleback	ZZ Top		3:56
10	Sidewalk Surfin'	Jan & Dean		2:36
11	Surfing In a Hurricane	Jimmy Buffet		4:25
12	Melinda (Live)	Tom Petty		8:15
13	Rock and Roll	The Velvet Underground		4:44
14	Nineteen Hundred and Eighty Five	Paul McCartney		5:31
15	Rocking In the Free World	Neil Young		4:41
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Ride Description: The ride starts with 30 minutes of stamina building with lots of Jumps and little recovery. Then, once you reach "Melinda", begin a 5-minute hill and a 3-minute downhill followed by two shorter hills and more Jumps.

Submitted by certified Spinning instructor Alvin Wolff, St. Louis, MO.

Week of 2/21/2011

Track Number	Song Name	Artist	Purchase	Time
1	Island In the Sun	Weezer		3:20
2	Can You Feel It	Michael Jackson		3:50
3	Feel Good Inc	Gorillaz		3:41
4	Feels Just Like It Should	Jamiroquai		4:32
5	New Sensation	INXS		3:39
6	Viva! (Orion Mix)	Bond		3:15
7	Beautiful Monster	Ne-Yo		4:11
8	I Know You Want Me (Calle Ocho)	Pitbull		4:26
9	Higher Ground	Red Hot Chili Peppers		3:23
10	How Far We've Come	Matchbox Twenty		3:31
11	Feel It (Jazzy Jeff Soulful Remix)	The Black Eyed Peas		4:53
12	Just Say Yes	Snow Patrol		4:41
13	Breathe Into Me	Red		3:34
14	Summertime	Will Smith		4:29
15	What's Been Going On	Amos Lee		4:14
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Ride Description: This is an interval ride that centers around three loops that progress from a flat road to a Standing Climb. The purpose of the ride is for students to learn to listen to how their bodies feel in order to assess their RPE.

Submitted by certified Spinning instructor Kristin Krantzman, Charleston, SC.

Week of 2/28/2011

Track Number	Song Name	Artist	Purchase	Time
1	Body Shots (ft. Ludacris)	Kaci Battaglia		3:19
2	I Drink Alone	George Thorogood & The Destroyers		4:33
3	Margaritaville	Jimmy Buffett		4:10
4	Like a G6	Far East Movement		3:36
5	Tequila Sunrise	Eagles		2:53
6	Blame It (ft. T-Pain)	Jamie Foxx		4:49
7	Gin and Juice	Snoop Dogg		3:31
8	Tubthumping	Chumbawamba		4:38
9	Red, Red Wine	UB40		5:20
10	Closing Time	Semisonic		4:34
11	Whiskey Lullaby	Brad Paisley		4:19
12	Strawberry Wine	Deana Carter		4:51
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Ride Description: Imbibe is a challenging strength ride full of hills to work off the winter indulgences.

Submitted by certified Spinning instructor Andrea Harper, Meredith, NH.