February 2011

Week of 2/7/2011

Track Number Song Name Artist Purchase Time
1 Simple Things Amy Kuney Simple Things - Bird's Eye View 4:13
2 Sin Ti Bella Sonus Sin Ti - Enamoured 3:53
3 The Ghost Inside Broken Bells The Ghost Inside - The Ghost Inside / Meyrin Fields [Digital 45] 3:18
4 Aha! Imogene Heap Aha! - Ellipse (Bonus Track Version) 2:27
5 Tighten Up The Black Keys Tighten Up - Brothers (Deluxe Version) 3:31
6 Sun Hands Local Natives Sun Hands - Gorilla Manor 4:50
7 17 Pink Sugar Elephants Mates of State 17 Pink Sugar Elephants - Crushes (The Covers Mixtape) 2:00
8 Science of Fear The Temper Trap Science of Fear - Conditions 4:17
9 Freedom Hangs Like Heaven Iron & Wine Freedom Hangs Like Heaven - Woman King - EP 4:00
10 Tightrope (ft. Big Boi) Janelle Monae Tightrope (feat. Big Boi) - The ArchAndroid (Deluxe) 4:22
11 Mountain and the Sea Ingrid Michaelson Mountain and the Sea - Everybody (Bonus Track Version) 3:33
12 Roads Portishead Roads - Dummy 5:05
13 Cumulus Imogen Heap Cumulus - Cumulus - Single 4:44
14 The Fire Imogen Heap The Fire - Ellipse 1:59
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Ride Description: Aerobic intervals for base building.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 2/14/2011

Track Number Song Name Artist Purchase Time
1 Pipeline Dick Dale Pipeline - Guitar Legend: The Very Best of Dick Dale 2:59
2 Blue Water Poco Blue Water - Crazy Eyes 3:07
3 Tiffany Queen The Byrds Tiffany Queen - The Essential Byrds 2:40
4 Tangled Up In Blue Bob Dylan Tangled Up In Blue - The Essential Bob Dylan 5:40
5 Luxury The Rolling Stones Luxury - It's Only Rock 'n' Roll (Remastered) 5:01
6 Brown Eyed Girl Jimmy Buffet Brown Eyed Girl - Boats, Beaches, Bars & Ballads 3:52
7 Picture To Burn Taylor Swift Picture to Burn - Taylor Swift (Bonus Track Version) 2:53
8 Kids In America Clueless Soundtrack Kids In America - Clueless (Original Motion Picture Soundtrack) 3:18
9 Doubleback ZZ Top Doubleback - Rancho Texicano: The Very Best of ZZ Top (Remastered) 3:56
10 Sidewalk Surfin' Jan & Dean Sidewalk Surfin' - Surf City: The Best of Jan & Dean 2:36
11 Surfing In a Hurricane Jimmy Buffet Surfing In a Hurricane - Buffet Hotel 4:25
12 Melinda (Live) Tom Petty Melinda (Live) - The Live Anthology 8:15
13 Rock and Roll The Velvet Underground Rock and Roll - Loaded 4:44
14 Nineteen Hundred and Eighty Five Paul McCartney Nineteen Hundred and Eighty Five (Remastered) - Band On the Run (Remastered) 5:31
15 Rocking In the Free World Neil Young Rockin' In the Free World - Neil Young: Greatest Hits 4:41
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Ride Description: The ride starts with 30 minutes of stamina building with lots of Jumps and little recovery. Then, once you reach "Melinda", begin a 5-minute hill and a 3-minute downhill followed by two shorter hills and more Jumps.

Submitted by certified Spinning instructor Alvin Wolff, St. Louis, MO.

Week of 2/21/2011

Track Number Song Name Artist Purchase Time
1 Island In the Sun Weezer Island In the Sun - Weezer (Green Album) 3:20
2 Can You Feel It Michael Jackson Can You Feel It (Single Version) - The Essential Michael Jackson 3:50
3 Feel Good Inc Gorillaz Feel Good Inc - Demon Days 3:41
4 Feels Just Like It Should Jamiroquai Feels Just Like It Should (With New Middle 8) - Dynamite 4:32
5 New Sensation INXS New Sensation - The Best of INXS 3:39
6 Viva! (Orion Mix) Bond Viva! (Orion Mix) - Explosive - The Best of Bond (Bonus Track) 3:15
7 Beautiful Monster Ne-Yo Beautiful Monster - Libra Scale (Deluxe Edition) 4:11
8 I Know You Want Me (Calle Ocho) Pitbull I Know You Want Me (Calle Ocho) [More English Extended Mix] - I Know You Want Me (Calle Ocho) - EP 4:26
9 Higher Ground Red Hot Chili Peppers Higher Ground - Red Hot Chili Peppers: Greatest Hits 3:23
10 How Far We've Come Matchbox Twenty How Far We've Come - Exile On Mainstream 3:31
11 Feel It (Jazzy Jeff Soulful Remix) The Black Eyed Peas Feel It (Jazzy Jeff Soulful Remix) - Renegotiations: The Remixes 4:53
12 Just Say Yes Snow Patrol Just Say Yes - Up to Now 4:41
13 Breathe Into Me Red Breathe Into Me - End of Silence 3:34
14 Summertime Will Smith Summertime - Will Smith: Greatest Hits 4:29
15 What's Been Going On Amos Lee What's Been Going On - Last Days At the Lodge 4:14
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Ride Description: This is an interval ride that centers around three loops that progress from a flat road to a Standing Climb. The purpose of the ride is for students to learn to listen to how their bodies feel in order to assess their RPE.

Submitted by certified Spinning instructor Kristin Krantzman, Charleston, SC.

Week of 2/28/2011

Track Number Song Name Artist Purchase Time
1 Body Shots (ft. Ludacris) Kaci Battaglia Body Shots (Mig & Rizzo Radio Edit) - Body Shots (Remixes) [feat. Ludacris)] 3:19
2 I Drink Alone George Thorogood & The Destroyers I Drink Alone - Anthology 4:33
3 Margaritaville Jimmy Buffett Margaritaville - Changes in Latitudes, Changes in Attitudes (Ultmate Master Disk  Gold CD  Reissue) 4:10
4 Like a G6 Far East Movement Like a G6 - Free Wired 3:36
5 Tequila Sunrise Eagles Tequila Sunrise - Their Greatest Hits 1971-1975 2:53
6 Blame It (ft. T-Pain) Jamie Foxx Blame It (feat. T-Pain) - Intuition 4:49
7 Gin and Juice Snoop Dogg Gin and Juice - The Very Best of Death Row 3:31
8 Tubthumping Chumbawamba Tubthumping - Tubthumper 4:38
9 Red, Red Wine UB40 Red, Red Wine - Labour of Love 5:20
10 Closing Time Semisonic Closing Time - 20th Century Masters - The Millennium Collection: The Best of Semisonic 4:34
11 Whiskey Lullaby Brad Paisley Whiskey Lullaby (feat. Alison Krauss) - Mud On the Tires 4:19
12 Strawberry Wine Deana Carter Strawberry Wine - Did I Shave My Legs for This? 4:51
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Ride Description: Imbibe is a challenging strength ride full of hills to work off the winter indulgences.

Submitted by certified Spinning instructor Andrea Harper, Meredith, NH.