March 09

Week of 3/2/2009

Track Number Song Name Artist Purchase Time
1 I Just Want To Celebrate (Mocean Remix) Rare Earth/Mocean Worker Rare Earth - Treadmill Training: Mixed Terrain 1 - I Just Want to Celebrate (Mocean Worker Remix) 5:00
2 Oh Susanna Taj Mahal Taj Mahal - The Best of Taj Mahal - Oh Susanna 5:28
3 Funky Junky The Charlie Daniels Band The Charlie Daniels Band - The Ultimate Charlie Daniels Band - Funky Junky 5:03
4 La Derniere Minute Carla Bruni Carla Bruni - Quelqu'un m'a dit - La dernière minute 1:02
5 Keep On Rockin' Alvin Lee Alvin Lee - Nineteen Ninety Four - Keep On Rockin' 5:10
6 Piccola Radiolina Manu Chao Manu Chao - La Radiolina - Piccola Radiolina 0:59
7 Planet Claire The B-52's The B-52's - The B-52's - Planet Claire 4:37
8 Little David James Taylor James Taylor - One Man Dog - Little David 1:00
9 The Sound The Rapture The Rapture - Pieces of the People We Love - The Sound 4:26
10 Bass & Drum Solo The Brothers Johnson The Brothers Johnson - Strawberry Letter 23 Live - Bass & Drum Solo 1:07
11 Shake Me Up Little Feat Little Feat - Raw Tomatos - Shake Me Up 5:09
12 Interlude 1 Vermillion Lies Vermillion Lies - What's In the Box - Interlude 1 1:14
13 Antichrist Television Blues Arcade Fire Arcade Fire - Neon Bible - Antichrist Television Blues 5:10
14 Interlude 2 Mark J. Saliba Mark J Saliba - The Continents - Interlude 2 1:10
15 Pursuit Cirque Du Soleil Cirque du Soleil - Kà - Pursuit 5:55
16 Miami Counting Crows Counting Crows - Hard Candy - Miami 5:01
17 Are You Alright? Lucinda Williams Lucinda Williams - West (Bonus Track Version) - Are You Alright? 5:18
18 Sonata No. 14 In C/M (Moonlight Sonata) Depeche Mode Depeche Mode - Music for the Masses (Remastered) - Sonata No. 14 In C/M (Moonlight Sonata) [PCM Stereo] 5:36
19 Tennessee Waltz Rene Marie Rene Marie - How Can I Keep from Singing? - Tennessee Waltz 6:44
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Ride Description: This playlist works best with Interval Energy Zone™ rides.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 3/9/2009

Track Number Song Name Artist Purchase Time
1 Porcelain (Trance Remix) Moby ft. Enya Moby - Play & Play: B Sides - Porcelain 4:01
2 Viva la Vida Coldplay Coldplay - Viva la Vida - Viva la Vida 4:01
3 Heartless Kanye West Kanye West - 808s & Heartbreak (Bonus Video Version) - Heartless 3:31
4 Just Dance Lady GaGa Lady GaGa & Colby O'Donis - The Fame - Just Dance 4:01
5 Superstar Lupe Fiasco ft. Matthew Santos Lupe Fiasco - Lupe Fiasco's the Cool (Deluxe Version) - Superstar (feat. Matthew Santos) 4:50
6 Amazing Seal Seal - System - Amazing 3:02
7 Womanizer Britney Spears Britney Spears - Circus (Deluxe Version) - Womanizer 3:44
8 Hotel California Eagles Eagles - Eagles Greatest Hits, Vol. 2 - Hotel California 6:30
9 Live Your Life T.I. ft. Rihanna T.I. - Paper Trail (Deluxe Version) - Live Your Life (feat. Rihanna) 5:38
10 Love is Gone David Guetta David Guetta & Chris Willis - Pop Life - Love Is Gone (Original Mix) 3:06
11 Welcome to the Jungle Guns N' Roses Guns N' Roses - Guns N' Roses: Greatest Hits - Welcome to the Jungle 4:31
12 Can't Stop Red Hot Chili Peppers Red Hot Chili Peppers - By the Way - Can't Stop 4:29
13 Kryptonite 3 Doors Down 3 Doors Down - The Better Life - Kryptonite 3:53
14 By Your Side Sade Sade - Lovers Rock - By Your Side 4:34
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Ride Description: This ride is one hour, including warm-up and cool-down. I made it for an Interval Energy Zone™ ride, with Jumps, Sprints, and Seated and Standing Climbs.

Submitted by certified Spinning instructor Maria Schiuma, Fort Lauderdale, FL.

Week of 3/16/2009

Track Number Song Name Artist Purchase Time
1 Diary (Hani Mixshow) Alicia Keys Feturing Tony! Alicia Keys featuring Tony! Toni! Toné! & Jermaine Paul - The Diary of Alicia Keys - Diary 5:10
2 If It's In My Mind, It's On My Face Seal Seal - System - If It's In My Mind, It's On My Face 5:10
3 How Far We've Come Matchbox Twenty Matchbox Twenty - Exile On Mainstream - How Far We've Come 3:31
4 Thunderstruck Brimingham 6 Brimingham 6 - SHigh Voltage Box: The Ultimate AC/DC Tribute - Thunderstruck 5:18
5 Eight Steps Electrelane Electrelane - Axes - Eight Steps 5:01
6 Keep Hope Alive (There is Hope Mix) The Crystal Method The Crystal Method - Keep Hope Alive (EP) - Keep Hope Alive (There is Hope Mix) 5:42
7 Everlasting Arms Fontella Bass Fontella Bass - No Ways Tired - Everlasting Arms 5:02
8 The Fields Of Love ATB ATB - The Fields Of Love (EP) - The Fields Of Love 6:28
9 Basso Profundo Devotchka Devotchka - A Mad and Faithful Telling - Basso Profundo 5:13
10 Diablo Rojo Rodrigo Y Gabriela Rodrigo Y Gabriela - Rodrigo Y Gabriela - Diablo Rojo 4:54
11 Cinder And Smoke Iron & Wine Iron & Wine - Our Endless Numbered Days - Cinder And Smoke 5:44
12 Campera Strunz & Farah Strunz & Farah - Jungle Guitars - Campera 5:28
13 If Wishes Were Horses Lucinda Williams Lucinda Williams - Little Honey - If Wishes Were Horses 5:40
14 I Say Grace Hayley Westenra Hayley Westenra - Odyssey - I Say Grace 5:10
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Ride Description: Ideal for Endurance Energy Zone™ training. This playlist will keep riders in the aerobic house!

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 3/23/2009

Track Number Song Name Artist Purchase Time
1 March (Theme from "Superman") Boston Pops Orchestra Boston Pops Orchestra & John Williams - By Request - The Best of John Williams & the Boston Pops - March (Theme from "Superman") 4:29
2 Afraid to Dance Don Ross Don Ross - Live In Your Head - Afraid to Dance 3:36
3 20th Century Fox Fanfare John Williams John Williams - Star Wars Episode VI: Return of the Jedi - 20th Century Fox Fanfare 0:22
4 Fun, Fun, Fun The Beach Boys The Beach Boys - Sounds of Summer - The Very Best of the Beach Boys - Fun, Fun, Fun 2:21
5 White Wedding Billy Idol Billy Idol - Billy Idol: Greatest Hits - White Wedding, Pt. 1 4:12
6 Venus Bananarama Bananarama - Drama - Venus 6:02
7 Send Me on My Way Rusted Root Rusted Root - When I Woke - Send Me on My Way 4:23
8 Everytime We Touch (Original Mix) Cascada Cascada - Everytime We Touch - Everytime We Touch 5:34
9 Die Another Day Madonna Madonna - American Life - Die Another Day 4:38
10 I Thought I Lost You Miley Cyrus & John Travolta Miley Cyrus & John  Travolta - Bolt (Original Motion Picture Soundtrack) - I Thought I Lost You 3:35
11 Jamie's Cryin' Van Halen Van Halen - The Best of Both Worlds - Jamie's Cryin' 3:30
12 Fight for Your Right to Party The Beastie Boys Beastie Boys - Def Jam Recordings Classics, Vol. 1 - Fight for Your Right (To Party) 3:29
13 Rockit Herbie Hancock Herbie Hancock - The Essential Herbie Hancock - Rockit 5:24
14 Girlfriend Avril Lavigne Avril Lavigne - The Best Damn Thing - Girlfriend 3:36
15 Tsavo (Edit) Billy McLaughlin & Dirk Freymuth Billy McLaughlin - Acoustic Original - The Best of Billy McLaughlin - Tsavo (Edit) 7:10
16 Muir Woods Los Angeles Guitar Quartet Los Angeles Guitar Quartet - LAGQ - Muir Woods 4:48
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Ride Description: I use this playlist for a ride I call "30 Minutes for Fun, 60 Minutes to Suffer."

Submitted by certified Spinning instructor Bruce Mendelsohn, Auburn, MA.

Week of 3/30/2009

Track Number Song Name Artist Purchase Time
1 Walk On The Ocean Toad The Wet Sprocket Toad the Wet Sprocket - P.S. - Walk On the Ocean 2:59
2 Cum On Feel The Noize Quiet Riot Quiet Riot - Quiet Riot - Greatest Hits - Cum On Feel the Noize 4:47
3 Pallin' With Al Squirrel Nut Zippers Squirrel Nut Zippers - Sold Out - EP - Pallin' With Al 2:49
4 Fable Robert Miles Robert Miles - Dreamland - Fable 7:12
5 Such Great Heights Postal Service The Postal Service - Give Up - Such Great Heights 4:26
6 When You're Gone The Cranberries The Cranberries - The Treasure Box for Boys and Girls - When You're Gone 4:56
7 Over My Head (Cable Car) The Fray The Fray - How to Save a Life - Over My Head (Cable Car) 3:56
8 Pride & Joy Stevie Ray Vaughan Stevie Ray Vaughan & Double Trouble - The Real Deal: Greatest Hits, Vol. 1 - Pride and Joy 3:39
9 Blues for Brother George Jackson Archie Shepp & Mondo Grosso Archie Shepp & Mondo Grosso - Verve Remixed 2 - Blues for Brother George Jackson 5:11
10 What About Everything? Carbon Leaf Carbon Leaf - Indian Summer - What About Everything? 3:44
11 It Hurts So Bad Susan Tedeschi Susan Tedeschi - The Best of Susan Tedeschi - It Hurts So Bad 4:48
12 Sugar, We're Goin Down Fall Out Boy Fall Out Boy - From Under the Cork Tree - Sugar, We're Goin Down 3:49
13 Feeling Good (Joe Claussell Remix) Nina Simone Nina Simone - Verve Remixed - Feeling Good 6:04
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Ride Description: I use this playlist for a ride I call "PMC Day 2." This ride simulates the 2nd day of the Pan Mass Challenge ride going from Bourne, MA to Provincetown, MA.

Submitted by certified Spinning instructor John Slonimsky, Somerville, MA.