March 09
Week of 3/2/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | I Just Want To Celebrate (Mocean Remix) | Rare Earth/Mocean Worker | 
|
5:00 |
| 2 | Oh Susanna | Taj Mahal |
|
5:28 |
| 3 | Funky Junky | The Charlie Daniels Band |
|
5:03 |
| 4 | La Derniere Minute | Carla Bruni |
|
1:02 |
| 5 | Keep On Rockin' | Alvin Lee |
|
5:10 |
| 6 | Piccola Radiolina | Manu Chao |
|
0:59 |
| 7 | Planet Claire | The B-52's |
|
4:37 |
| 8 | Little David | James Taylor |
|
1:00 |
| 9 | The Sound | The Rapture |
|
4:26 |
| 10 | Bass & Drum Solo | The Brothers Johnson |
|
1:07 |
| 11 | Shake Me Up | Little Feat |
|
5:09 |
| 12 | Interlude 1 | Vermillion Lies |
|
1:14 |
| 13 | Antichrist Television Blues | Arcade Fire |
|
5:10 |
| 14 | Interlude 2 | Mark J. Saliba |
|
1:10 |
| 15 | Pursuit | Cirque Du Soleil |
|
5:55 |
| 16 | Miami | Counting Crows |
|
5:01 |
| 17 | Are You Alright? | Lucinda Williams |
|
5:18 |
| 18 | Sonata No. 14 In C/M (Moonlight Sonata) | Depeche Mode |
|
5:36 |
| 19 | Tennessee Waltz | Rene Marie |
|
6:44 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: This playlist works best with Interval Energy Zone™ rides.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 3/9/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Porcelain (Trance Remix) | Moby ft. Enya |
|
4:01 |
| 2 | Viva la Vida | Coldplay |
|
4:01 |
| 3 | Heartless | Kanye West |
|
3:31 |
| 4 | Just Dance | Lady GaGa |
|
4:01 |
| 5 | Superstar | Lupe Fiasco ft. Matthew Santos |
|
4:50 |
| 6 | Amazing | Seal |
|
3:02 |
| 7 | Womanizer | Britney Spears |
|
3:44 |
| 8 | Hotel California | Eagles |
|
6:30 |
| 9 | Live Your Life | T.I. ft. Rihanna |
|
5:38 |
| 10 | Love is Gone | David Guetta |
|
3:06 |
| 11 | Welcome to the Jungle | Guns N' Roses |
|
4:31 |
| 12 | Can't Stop | Red Hot Chili Peppers |
|
4:29 |
| 13 | Kryptonite | 3 Doors Down |
|
3:53 |
| 14 | By Your Side | Sade |
|
4:34 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: This ride is one hour, including warm-up and cool-down. I made it for an Interval Energy Zone™ ride, with Jumps, Sprints, and Seated and Standing Climbs.
Submitted by certified Spinning instructor Maria Schiuma, Fort Lauderdale, FL.
Week of 3/16/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Diary (Hani Mixshow) | Alicia Keys Feturing Tony! |
|
5:10 |
| 2 | If It's In My Mind, It's On My Face | Seal |
|
5:10 |
| 3 | How Far We've Come | Matchbox Twenty |
|
3:31 |
| 4 | Thunderstruck | Brimingham 6 |
|
5:18 |
| 5 | Eight Steps | Electrelane |
|
5:01 |
| 6 | Keep Hope Alive (There is Hope Mix) | The Crystal Method |
|
5:42 |
| 7 | Everlasting Arms | Fontella Bass |
|
5:02 |
| 8 | The Fields Of Love | ATB |
|
6:28 |
| 9 | Basso Profundo | Devotchka |
|
5:13 |
| 10 | Diablo Rojo | Rodrigo Y Gabriela |
|
4:54 |
| 11 | Cinder And Smoke | Iron & Wine |
|
5:44 |
| 12 | Campera | Strunz & Farah |
|
5:28 |
| 13 | If Wishes Were Horses | Lucinda Williams |
|
5:40 |
| 14 | I Say Grace | Hayley Westenra |
|
5:10 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: Ideal for Endurance Energy Zone™ training. This playlist will keep riders in the aerobic house!
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 3/23/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | March (Theme from "Superman") | Boston Pops Orchestra |
|
4:29 |
| 2 | Afraid to Dance | Don Ross |
|
3:36 |
| 3 | 20th Century Fox Fanfare | John Williams |
|
0:22 |
| 4 | Fun, Fun, Fun | The Beach Boys |
|
2:21 |
| 5 | White Wedding | Billy Idol |
|
4:12 |
| 6 | Venus | Bananarama |
|
6:02 |
| 7 | Send Me on My Way | Rusted Root |
|
4:23 |
| 8 | Everytime We Touch (Original Mix) | Cascada |
|
5:34 |
| 9 | Die Another Day | Madonna |
|
4:38 |
| 10 | I Thought I Lost You | Miley Cyrus & John Travolta |
|
3:35 |
| 11 | Jamie's Cryin' | Van Halen |
|
3:30 |
| 12 | Fight for Your Right to Party | The Beastie Boys |
|
3:29 |
| 13 | Rockit | Herbie Hancock |
|
5:24 |
| 14 | Girlfriend | Avril Lavigne |
|
3:36 |
| 15 | Tsavo (Edit) | Billy McLaughlin & Dirk Freymuth |
|
7:10 |
| 16 | Muir Woods | Los Angeles Guitar Quartet |
|
4:48 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: I use this playlist for a ride I call "30 Minutes for Fun, 60 Minutes to Suffer."
Submitted by certified Spinning instructor Bruce Mendelsohn, Auburn, MA.
Week of 3/30/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Walk On The Ocean | Toad The Wet Sprocket |
|
2:59 |
| 2 | Cum On Feel The Noize | Quiet Riot |
|
4:47 |
| 3 | Pallin' With Al | Squirrel Nut Zippers |
|
2:49 |
| 4 | Fable | Robert Miles |
|
7:12 |
| 5 | Such Great Heights | Postal Service |
|
4:26 |
| 6 | When You're Gone | The Cranberries |
|
4:56 |
| 7 | Over My Head (Cable Car) | The Fray |
|
3:56 |
| 8 | Pride & Joy | Stevie Ray Vaughan |
|
3:39 |
| 9 | Blues for Brother George Jackson | Archie Shepp & Mondo Grosso |
|
5:11 |
| 10 | What About Everything? | Carbon Leaf |
|
3:44 |
| 11 | It Hurts So Bad | Susan Tedeschi |
|
4:48 |
| 12 | Sugar, We're Goin Down | Fall Out Boy |
|
3:49 |
| 13 | Feeling Good (Joe Claussell Remix) | Nina Simone |
|
6:04 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: I use this playlist for a ride I call "PMC Day 2." This ride simulates the 2nd day of the Pan Mass Challenge ride going from Bourne, MA to Provincetown, MA.
Submitted by certified Spinning instructor John Slonimsky, Somerville, MA.