March 10

Week of 3/1/2010

Track Number Song Name Artist Purchase Time
1 Oh Yeah Chickenfoot Chickenfoot - Chickenfoot (Bonus Track Version) - Oh Yeah 4:53
2 Freeway Jam Jeff Beck Jeff Beck - Best of Jeff Beck - Freeway Jam 4:58
3 Genetic Engineering Orchestral Manouevres In The Dark Orchestral Manoeuvres In the Dark - Dazzle Ships - Genetic Engineering 3:37
4 Lay All Your Love On Me Information Society Information Society - Information Society: Hits - Lay All Your Love On Me 3:41
5 Ready For The Floor Hot Chip Hot Chip - Made In the Dark - Ready for the Floor 3:51
6 Route 66 (PCM Stereo) Depeche Mode Depeche Mode - Music for the Masses (Remastered) - Route 66 (PCM Stereo) 4:10
7 To Cut A Long Story Short Spandau Ballet Sunfly Karaoke - Gold Series (In the Style of Spandau Ballet) - To Cut a Long Story Short (In the Style of Spandau Ballet) 3:39
8 Bad Connection Yaz Yaz - Upstairs At Eric's - Bad Connection 3:21
9 What If you Were Right The First Time? Arctic Monkeys Arctic Monkeys - Brianstorm - Single - What If You Were Right the First Time? 3:02
10 Cheating On You Franz Ferdinand Franz Ferdinand - Franz Ferdinand (Special Edition Version) - Cheating On You 2:36
11 Porte Y Meneo Parada Joven Parada Jůven - Parada Joven - Porte y Meneo 3:33
12 Everything Is Average Nowadays Kaiser Chiefs Kaiser Chiefs - Yours Truly, Angry Mob - Everything Is Average Nowadays 2:42
13 Made Up My Mind Savoy Brown Savoy Brown - The Savoy Brown Collection - Featuring Kim Simmonds - Made Up My Mind 2:58
14 Jim Dandy Black Oak Arkansas Black Oak Arkansas - Hot and Nasty: The Best of Black Oak Arkansas - Jim Dandy 2:41
15 The Abbess Of Kildare (Bridget O'Malley) The Paul Haslem Consort The Paul Haslem Consort - Ancient Moon Rising Sun - The Abbess of Kildare (Bridget O'Malley) 4:46
16 Pilgrim Enya Enya - A Day Without Rain - Pilgrim 3:12
17 Mr. Therapy Man Justin Nozuka Justin Nozuka - Holly - Mr. Therapy Man 3:37
18 Hold On Tom Waits Tom Waits - Mule Variations - Hold On 5:33
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Ride Description: Ideal for Endurance Zone training. The music is arranged from slowest to fastest tempo. Increase resistance with each song until somewhere in the middle of the training session and then allow the tempo of the next and succeeding songs to increase heart rate to the high ranges of aerobic riding and hold without any increases in resistance. Enjoy!

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 3/8/2010

Track Number Song Name Artist Purchase Time
1 Hotel California (Spanish Mix) Gipsy Kings Gipsy Kings - °Volare! - The Very Best of the Gipsy Kings - Hotel California (Spanish Mix) 5:46
2 Everything Is Broken Bob Dylan Bob Dylan - The Essential Bob Dylan - Everything Is Broken 3:12
3 Further In Time (Remix) Afro Celt Sound System Afro Celt Sound System - Pod - Further In Time (Remix) 7:45
4 Carmella (Four Tet Remix) Beth Orton Beth Orton - The Other Side of Daybreak - Carmella (Four Tet Remix) 11:38
5 New Year's Day (Ferry Corsten Remix) U2 U2 - War (Deluxe Edition) [Remastered] - New Year's Day 9:41
6 Wake Up Arcade Fire Arcade Fire - Funeral - Wake Up 5:35
7 Whirly 3 (Remix) Afro Celt Sound System Afro Celt Sound System - Pod - Whirly 3 (Remix) 7:54
8 Time Precious Time Lindsey Buckingham Lindsey Buckingham - Gift of Screws - Time Precious Time 4:26
9 Black Star Gillian Welch Gillian Welch - Black Star - EP - Black Star 5:18
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Ride Description: Great high energy endurance ride---my classes request this one.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 3/15/2010

Track Number Song Name Artist Purchase Time
1 Read My Mind The Killers (Pet Shop Boys...) The Killers - Read My Mind - EP - Read My Mind 7:19
2 Over The Confluence of Giants DJ Earworm icon 5:05
3 Masters of the Universe Juno Reactor Juno Reactor - Shango - Masters of the Universe 6:05
4 Blaze Of Glory The Chinese The Chinese - Only In My Dreams: Rock Ballads Vol. 2 (Alternate Mixes) - Blaze of Glory 6:01
5 Roadhouse Blues (Crystal Method Remix) The Doors vs. Crystal Method The Doors vs. The Crystal Method - The Very Best of the Doors (Bonus Track Version) - Roadhouse Blues (Crystal Method Remix) [Bonus Track] 4:57
6 So Many Roads Joe Bonamassa Joe Bonamassa - You & Me - So Many Roads 7:05
7 Let's Ride INXS INXS - Switch - Let's Ride 4:00
8 In Your Eyes Peter Gabriel Peter Gabriel - Hit - In Your Eyes 5:27
9 Comfortably Numb Dar Williams Dar Williams - My Better Self - Comfortably Numb 5:26
10 The Girl from Ipanema Getz and Gilberto Astrud Gilberto, Joao Gilberto & Stan Getz - Number 1's: Jazz - The Girl from Ipanema 2:46
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Ride Description: Jennifer Sage's Run Lola Run Ride - Alternating seated flat, climbs, with seated flat time shortening and climbing time lengthning. alternating on each song. 7 min flat, 5 min climb, 6 min flat, 6 min climb, 5 min flat 7 min climb, 4 min flat, 8 min climb.

Submitted by certified Spinning instructor Sandra Ballardini, West Nyack, NY.

Week of 3/22/2010

Track Number Song Name Artist Purchase Time
1 Hello Old Friend Eric Clapton Eric Clapton - The Cream of Clapton - Hello Old Friend 3:36
2 Hello Again Dave Matthews Band Dave Matthews Band - Stand Up - Hello Again 3:56
3 Drumming Circle Professor Trance & The Energizers Professor Trance & The Energizers - Shaman's Breath - Drumming Circle 6:47
4 Ecstasy Rusted Root Rusted Root - When I Woke - Ecstasy 5:02
5 Under One Groove Mikey Hart & Zakir Hussain Mickey Hart & Zakir Hussain - Global Drum Project - Under One Groove 5:58
6 Emotions 2007 - Extended Version Drums On Earth & Mario Berger Drums on Earth & Mario Berger - Emotions 2007 - Emotions 2007 - Extended Version 5:30
7 Euphoria Delirium euphoria - Euphoria - Delirium 5:01
8 Desolate Midival Punditz Midival Punditz - Hello Hello - Desolate 5:08
9 Primal Scream Rusted Root Rusted Root - Cruel Sun - Primal Scream 5:06
10 Get Me Right Dashboard Confessional Dashboard Confessional - Alter the Ending (Deluxe Version) - Get Me Right 3:15
11 The Diagram Drums & Tuba Drums & Tuba - Vinyl Killer - The Diagram 6:02
12 Hello, Goodbye Paul McCartney The Silver Beetles - A Tribute to the Beatles '1' - Hello, Goodbye 3:26
13 Go On Through Afro Celt Sound System Afro Celt Sound System - Volume 3: Further In Time - Go On Through 8:03
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Ride Description: Celebrate International Drum month all year with this interval ride that includes a long hill, a couple of steep hills and a few sprints on a flat to improve strength, power, and VO2 max.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 3/29/2010

Track Number Song Name Artist Purchase Time
1 Feel It In My Bones (ft. Tegan & Sara) Tiesto TiŽsto - Kaleidoscope (Bonus Track Version) - Feel It In My Bones (feat. Tegan and Sara) 4:52
2 I Don't Wanna Be In Love Good Charlotte Good Charlotte - Good Morning Revival - I Don't Wanna Be In Love (Dance Floor Anthem) 4:04
3 Crazy Chick Charlotte Church Charlotte Church - Tissues and Issues - Crazy Chick 3:07
4 You Belong to Me The Like The Like - War Child - Heroes, Vol. 1 - You Belong to Me 1:59
5 Piano Smasher Blue Man Group Blue Man Group - The Complex - Piano Smasher 2:59
6 I Know You Want Me Pitbull Pitbull - I Know You Want Me (Calle Ocho) - EP - I Know You Want Me (Calle Ocho) [Radio Edit] 4:04
7 Go Your Own Way The Cranberries The Cranberries - To the Faithful Departed (The Complete Sessions 1996-1997) - Go Your Own Way 4:01
8 Knock You Out (ft. Emily Haines) Tiesto TiŽsto - Kaleidoscope (Bonus Track Version) - Knock You Out (feat. Emily Haines) 5:06
9 Just a Little Bit Control One Control One - Euro Club Hits, Vol. 5 - Just a Little Bit 5:08
10 Mongoose (Tek Tonik Remix) Art of Trance Art of Trance - Mongoose - EP - Mongoose 7:13
11 I Am Strong (ft. Priscilla Ahn) Tiesto TiŽsto - Kaleidoscope (Bonus Track Version) - I Am Strong (feat. Priscilla Ahn) 5:39
12 Beautiful, Dirty, Rich Lady GaGa Lady GaGa - The Fame - Beautiful, Dirty, Rich 2:52
13 I Got You Babe UB40 UB40 - The Very Best of UB40, 1980-2000 - I Got You Babe 3:09
14 How Sweet It is (To Be Loved By You) Kris Allen Kris Allen 2:58
15 One Foot Wrong P!nk P!nk - Funhouse (Deluxe Version) - One Foot Wrong 3:24
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Ride Description: Strength Rides with lots of hills and recoveries in between.

Submitted by certified Spinning instructor Teresa Zagari, Cliffside Park, NJ.