March 2012
Week of 3/5/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Querer (Julien Jabre Remix) | Cirque du Soleil | 
|
6:05 |
| 2 | African Move | Baayo Children |
|
4:53 |
| 3 | Cuba Island | Latin Cafe |
|
5:35 |
| 4 | Bemirid (Rumi) | Behzad |
|
4:12 |
| 5 | Watusi Boogaloo | Andy Fortuna |
|
5:13 |
| 6 | Oxygene 4 | Jean Michel Jarre |
|
5:05 |
| 7 | Busindre Reel (Radio Mix) | Hevia |
|
4:01 |
| 8 | Our Man in Istanbul | Steve Stevens |
|
6:13 |
| 9 | Isaac | Madonna |
|
5:59 |
| 10 | Tanzila | Hevia |
|
4:10 |
| 11 | Sambal (Bombay Dreams) | Cesare Martinez |
|
4:08 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This ride is mainly based on flats with only one hill to climb and some intervals such as sprints on a flat and the rider is challenged mentally by remaining seated, as that will enhance mental discipline and muscular endurance.
Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.
Week of 3/12/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Primal Scream | Rusted Root |
|
5:06 |
| 2 | Shake It Out | Manchester Orchestra |
|
5:11 |
| 3 | Revival | Beats Antique |
|
4:30 |
| 4 | Immunize | Pendulum |
|
4:36 |
| 5 | Love Foolosophy | Jamiroquai |
|
3:45 |
| 6 | Holy Ghost | White Lies |
|
4:22 |
| 7 | Push It | Garbage |
|
4:02 |
| 8 | Fancy Footwork | Chromeo |
|
3:18 |
| 9 | Break My Root | Tribal Maniacs |
|
3:45 |
| 10 | Mine Is Yours | Cold War Kids |
|
4:16 |
| 11 | Quiet My Heart | Brooke Barrettsmith |
|
4:06 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Ride at and below your 'edge' (VT/LT) on some rollers, then finish out with a 9-10 minute flat at or just below one's edge.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 3/19/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Speed of Light | Alphawezen |
|
4:07 |
| 2 | The Island, Pt. II | Pendulum |
|
4:09 |
| 3 | Howlin' For You | The Black Keys |
|
3:11 |
| 4 | Woo Boost (Subskrpt Edit) | Rusko |
|
5:11 |
| 5 | Turn Me On ft. Nicki Minaj | David Guetta - NIcki Minaj |
|
3:19 |
| 6 | Save Your Life (Warp Brothers Radio Edit) | Black Spider |
|
2:41 |
| 7 | Destiny ft. Pional | John Talabot |
|
4:53 |
| 8 | Dare | Gorillaz |
|
4:06 |
| 9 | Bring On Down | Richard Tesh |
|
6:03 |
| 10 | My Moon My Man | Feist |
|
3:48 |
| 11 | Holocene | Bon Iver |
|
5:36 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Hills and fast flats adaptable enough to challenge everyone's comfort zone. Keeping them happy and coming back for more!
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 3/26/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Dreamcatcher | Blue Stone |
|
5:46 |
| 2 | Amazing (Thin White Duke Main) | Seal |
|
6:55 |
| 3 | My Own Prison | Creed |
|
4:58 |
| 4 | Synaesthetic | Blue Man Group |
|
5:31 |
| 5 | Give It 2 Me | Madonna |
|
4:47 |
| 6 | Rise (Leave Me Alone) | Safri Duo and Clark Anderson |
|
5:54 |
| 7 | Everywhere | Michelle Branch |
|
3:34 |
| 8 | Kashmir | Led Zepplin |
|
8:28 |
| 9 | El Garrotin | Hevia |
|
4:35 |
| 10 | Ride Like the Wind | Christopher Cross |
|
3:56 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: The instructor highlights to the students the benefits that are associated with the Energy Zones, Endurance for the 2nd track, Strength for the 3rd track and Anaerobic Intervals for the 4th track with team leading over the hills-Kashmir.
Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.