March 2013

Week of 3/4/2013

Track Number Song Name Artist Purchase Time
1 Feel Good Inc Gorillaz icon 3:41
2 Been Caught Stealing Jane's Addiction icon 3:34
3 Disturbia Rihanna icon 3:58
4 Driven to Tears The Police icon 3:20
5 Sexy and I Know It LMFAO icon 3:19
6 I Will Possess Your Heart Death Cab for Cutie icon 8:25
7 One Way or Another Blondie icon 3:32
8 Live and Let Die Guns N' Roses icon 3:02
9 Right Here Right Now Jesus Jones icon 3:09
10 Aguja Kaiserdisco icon 8:09
11 Take Me Out Franz Ferdinand icon 3:57
12 Sirius The Alan Parsons Projects icon 1:55
13 If You Love Somebody Set Them Free Sting icon 4:14
14 Cool Gwen Stefani icon 3:09
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Ride Description: This is an empowering ride featuring music with rhythm and intensity that will bring out the strength in every rider!

Submitted by certified Spinning instructor Angela Goldman, Paramus, NJ

Week of 3/11/2013

Track Number Song Name Artist Purchase Time
1 Everybody Wants to Rule the World Tears for Fears icon 4:11
2 World, Hold On Bob Sinclar icon 3:20
3 Ordinary World Duran Duran icon 5:40
4 The World Is Mine David Guetta icon 3:13
5 What a Wonderful World (remix) Axwell & Bob Sinclar icon 7:16
6 Only Girl (In the World) Rihanna icon 3:55
7 One Day Infected Mushrooms icon 4:00
8 Mad World Tears For Fears icon 3:33
9 Sound of Freedom Bob Sinclar icon 4:05
10 We Are the World Michael Jackson icon 5:19
11 Mountain Waves A.B. Chaos icon 5:12
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Ride Description: Change your thoughts and you will change your world. Focus on form and an efficient pedal stroke throughout the ride.

Submitted by certified Spinning instructor Liad Vitman, Cresskill, NJ

Week of 3/18/2013

Track Number Song Name Artist Purchase Time
1 You Wreck Me Tom Petty icon 3:22
2 Waiting for Tonight Jennifer Lopez icon 4:06
3 I Heard It Through the Grapevine Michael McDonald icon 3:44
4 Revolution (Big Yam's Jam Mix) Kirk Franklin icon 5:08
5 Call Me the Breeze Lynyrd Skynyrd icon 5:07
6 Feel the Beat Darude icon 4:18
7 Rope Foo Fighters icon 4:19
8 Mission Impossible The Taxi Gang icon 3:18
9 Route 66 Natalie Cole icon 3:01
10 Joy Ride The Killers icon 3:33
11 Dreadlock Holiday 10cc icon 5:02
12 Impossible Germany Wilco icon 5:57
13 This Masquerade George Benson icon 8:03
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Ride Description: This ride incorporates all 9 core spinning skills arranged in 2 loops...WARM-UP. LOOP 1: Stand. climb/running on a hill(one song), seated climb, standing flat/jumps on a flat (one song), sprint (2 teams). LOOP 2: Stand. climb, seated climb/sprint on a hill (one song), standing flat, jumps on a hill, sprint. COOL DOWN.

Submitted by certified Spinning instructor Teresa Prince, Pensacola, FL

Week of 3/25/2013

Track Number Song Name Artist Purchase Time
1 Life Is Beautiful The Afters icon 3:49
2 Keep Your Head Up Andy Grammer icon 3:10
3 The Rescue Adam Cappa icon 3:54
4 Best Of Me MercyMe icon 3:28
5 Ready or Not Britt Nicole ft. Lecrae icon 3:00
6 Hit Me Like A Bomb Third Day icon 3:21
7 Inspiration (TDR Remix) Ian Van Dahl icon 6:30
8 Don't Give Up On Me MercyMe icon 3:55
9 Gold Britt Nicole icon 2:59
10 Without Your Love MercyMe icon 3:47
11 Amazing Life Britt Nicole icon 3:33
12 Worn Tenth Avenue North icon 4:05
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Ride Description: A mix of current inspirational / Christian / gospel tunes pave the way to an inspiring playlist for a ride in the SPINNING® Interval Energy Zone. All five core movements are incorporated with a couple opportunities for advanced movements (Sprints, Running with Resistance), alternating between strength and endurance tracks. A heart-pumping and uplifting ride for a cold, cloudy winter day in February...ENJOY THE RIDE!

Submitted by certified Spinning instructor Steve Canum, Steve Canum, MI