April 09

Week of 4/6/2009

Track Number Song Name Artist Purchase Time
1 Release Yo'Self (D.O.N.S. & DBN's Remix) Roger Sanchez Presents... Roger Sanchez Presents Translantic Soul - Pacha New York (Mixed By Jonathan Peters) - Release Yo' Self (D.O.N.S & DBN's Remix) 6:14
2 I Don't Care Fall Out Boy Fall Out Boy - Folie  Deux (Deluxe Version) - I Don't Care 3:34
3 Its All About Me Jzabehl Jzabehl - Jzabehl - It's All About Me 3:31
4 Dirty Harry Gorillaz Gorillaz - Demon Days - Dirty Harry 3:50
5 Machinehead Bush Bush - Sixteen Stone - Machinehead 4:16
6 Ride My Tempo (Wideboys Club Mix) Ida Corr Ida Corr - Hed Kandi: The Mix USA 2009 - Ride My Tempo 3:46
7 Troublemaker Weezer Weezer - Weezer (Red Album) [Deluxe Edition] - Troublemaker 2:44
8 Higher Creed Creed - Creed: Greatest Hits - Higher 5:24
9 Suavamente Numix Latin DJs Numix Latin DJs - Latin Remixes - Suavamente 4:19
10 Spinning Around Kylie Minogue Kylie Minogue - Light Years (Special Edition) - Spinning Around 3:27
11 You Found Me The Fray The Fray - The Fray - You Found Me 4:01
12 Warwick Avenue Duffy Duffy - Rockferry - Warwick Avenue 3:46
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Ride Description: I use this playlist for an Interval Energy Zone™ ride that focuses on tempo and strength.

Submitted by certified Spinning instructor Anita Conte, Worcester, MA.

Week of 4/13/2009

Track Number Song Name Artist Purchase Time
1 Coconut Harry Nilsson Harry Nilsson - Harry Nilsson: Greatest Hits - Coconut 3:46
2 Bangdad Loop Guru Loop Guru - Duniya - Bangdad 4:06
3 Love Vigilantes New Order New Order - Low-Life - Love Vigilantes 4:18
4 Stop the Machine Bap Kennedy Bap Kennedy's Energy Orchard - Shinola - Stop the Machine 3:57
5 Red Right Hand Nick Cave & The Bad Seeds Nick Cave & The Bad Seeds - Let Love In - Red Right Hand 6:10
6 Going Wrong Armin van Buuren Armin van Buuren - Imagine - Going Wrong (with DJ Shah feat. Chris Jones) 5:36
7 Ali Banco de Gaia Banco de Gaia - Ali - EP - Ali (Banco de Gaia Remix) 5:45
8 Enervate Transa Transa - Supercharged V2 - Enervate 7:51
9 Big Ideas LCD Soundsystem LCD Soundsystem - 21 (Music from the Motion Picture) - Big Ideas 5:40
10 Fire Water Fun Da Mental Fun Da Mental - There Shall Be Love! - Fire Water 5:07
11 Godan Daginn Sigur Ros Sigur Rs - Med sud i eyrum vid spilum endalaust - Gdan daginn 5:15
12 Running to the Ghost James Blackshaw James Blackshaw - The Cloud of Unknowing - Running to the Ghost 6:16
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Ride Description: I use this playlist for a great ride that mixes speed intervals with endurance.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 4/20/2009

Track Number Song Name Artist Purchase Time
1 Euchari (Eucharius) Garmarna Garmarna - Hildegard Von Bingen - Euchari (Eucharius) 5:03
2 You Get What You Give New Radicals New Radicals - Maybe You've Been Brainwashed Too - You Get What You Give 5:00
3 In God's Country U2 U2 - The Joshua Tree - In God's Country 2:56
4 Hit Me With Your Best Shot Pat Benatar Pat Benatar - Greatest Hits - Hit Me With Your Best Shot 2:52
5 Riding the Skies (Remix) Afro Celt Sound System Afro Celt Sound System - Pod - Riding the Skies (Remix) 6:04
6 In a Big Country Big Country Big Country - Come Up Screaming - In a Big Country 5:57
7 Growing Up Peter Gabriel Peter Gabriel - Up - Growing Up 7:29
8 King of Snake (Fat Boy Slim Remix) Underworld Underworld - The Heights (Original Soundtrack) - King of Snake (Fat Boy Slim Remix) 4:11
9 Hot Summer Day It's a Beautiful Day It's a Beautiful Day - Live In Seattle - Hot Summer Day 7:59
10 Habibi on Mars Orange Blosson feat. Cosmomix Trio Orange Blossom - Oriental Garden 5 - The World Oriental Grooves - Habibi On Mars 4:36
11 Go On Through Afro Celt Sound System Afro Celt Sound System - Volume 3: Further In Time - Go On Through 8:03
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Ride Description: This playlist is ideal for Endurance Energy Zone™ rides.

Submitted by certified Spinning instructor Michael Purdue, Shelburne, VT.

Week of 4/27/2009

Track Number Song Name Artist Purchase Time
1 Citizen/Soldier 3 Doors Down 3 Doors Down - 3 Doors Down (Bonus Track Version) - Citizen/Soldier 3:52
2 What Kind of Love Are You On Aerosmith Aerosmith - Armageddon - The Album - What Kind of Love Are You On 3:15
3 Major Tom (Coming Home) I Hate Kate I Hate Kate - Embrace the Curse - Major Tom (Coming Home) 4:23
4 On Our Way Stereoside Stereoside - So Long - On Our Way 4:02
5 Not Meant to Be Theory of a Deadman Theory of a Deadman - Scars & Souvenirs - Not Meant to Be 3:33
6 America's Suitehearts Fall Out Boy Fall Out Boy - Folie  Deux (Deluxe Version) - America's Suitehearts 3:34
7 Then You Kiss I Hate Kate I Hate Kate - Embrace the Curse - Then You Kiss 3:50
8 Turn The Page Metallica Metallica - Garage, Inc. - Turn the Page 6:06
9 Bodies Drowning Pool Drowning Pool - Sinner - Bodies 3:21
10 Breath Breaking Benjamin Breaking Benjamin - Phobia - Breath 3:38
11 Ready to Roll Jet Black Stare Jet Black Stare - In This Life - Ready to Roll 3:11
12 Unstoppable Kat DeLuna Kat DeLuna - Unstoppable - Single - Unstoppable 3:48
13 Shattered (Turn the Car Around) O.A.R. O.A.R. - All Sides - Shattered (Turn the Car Around) 4:13
14 Out of Control Beast Beast - Beast - Out of Control 4:35
15 Above The Bones Mishka Mishka - Above the Bones - Above the Bones 5:33
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Ride Description: I use this playlist for a Strength Energy Zone™ ride. There are songs great for high resistance climbs and several fast-paced songs for recovery.

Submitted by certified Spinning instructor Margaret Priddy, Boston, MA.