April 09
Week of 4/6/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Release Yo'Self (D.O.N.S. & DBN's Remix) | Roger Sanchez Presents... | 
|
6:14 |
| 2 | I Don't Care | Fall Out Boy |
|
3:34 |
| 3 | Its All About Me | Jzabehl |
|
3:31 |
| 4 | Dirty Harry | Gorillaz |
|
3:50 |
| 5 | Machinehead | Bush |
|
4:16 |
| 6 | Ride My Tempo (Wideboys Club Mix) | Ida Corr |
|
3:46 |
| 7 | Troublemaker | Weezer |
|
2:44 |
| 8 | Higher | Creed |
|
5:24 |
| 9 | Suavamente | Numix Latin DJs |
|
4:19 |
| 10 | Spinning Around | Kylie Minogue |
|
3:27 |
| 11 | You Found Me | The Fray |
|
4:01 |
| 12 | Warwick Avenue | Duffy |
|
3:46 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I use this playlist for an Interval Energy Zone™ ride that focuses on tempo and strength.
Submitted by certified Spinning instructor Anita Conte, Worcester, MA.
Week of 4/13/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Coconut | Harry Nilsson |
|
3:46 |
| 2 | Bangdad | Loop Guru |
|
4:06 |
| 3 | Love Vigilantes | New Order |
|
4:18 |
| 4 | Stop the Machine | Bap Kennedy |
|
3:57 |
| 5 | Red Right Hand | Nick Cave & The Bad Seeds |
|
6:10 |
| 6 | Going Wrong | Armin van Buuren |
|
5:36 |
| 7 | Ali | Banco de Gaia |
|
5:45 |
| 8 | Enervate | Transa |
|
7:51 |
| 9 | Big Ideas | LCD Soundsystem |
|
5:40 |
| 10 | Fire Water | Fun Da Mental |
|
5:07 |
| 11 | Godan Daginn | Sigur Ros |
|
5:15 |
| 12 | Running to the Ghost | James Blackshaw |
|
6:16 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I use this playlist for a great ride that mixes speed intervals with endurance.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 4/20/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Euchari (Eucharius) | Garmarna |
|
5:03 |
| 2 | You Get What You Give | New Radicals |
|
5:00 |
| 3 | In God's Country | U2 |
|
2:56 |
| 4 | Hit Me With Your Best Shot | Pat Benatar |
|
2:52 |
| 5 | Riding the Skies (Remix) | Afro Celt Sound System |
|
6:04 |
| 6 | In a Big Country | Big Country |
|
5:57 |
| 7 | Growing Up | Peter Gabriel |
|
7:29 |
| 8 | King of Snake (Fat Boy Slim Remix) | Underworld |
|
4:11 |
| 9 | Hot Summer Day | It's a Beautiful Day |
|
7:59 |
| 10 | Habibi on Mars | Orange Blosson feat. Cosmomix Trio |
|
4:36 |
| 11 | Go On Through | Afro Celt Sound System |
|
8:03 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This playlist is ideal for Endurance Energy Zone™ rides.
Submitted by certified Spinning instructor Michael Purdue, Shelburne, VT.
Week of 4/27/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Citizen/Soldier | 3 Doors Down |
|
3:52 |
| 2 | What Kind of Love Are You On | Aerosmith |
|
3:15 |
| 3 | Major Tom (Coming Home) | I Hate Kate |
|
4:23 |
| 4 | On Our Way | Stereoside |
|
4:02 |
| 5 | Not Meant to Be | Theory of a Deadman |
|
3:33 |
| 6 | America's Suitehearts | Fall Out Boy |
|
3:34 |
| 7 | Then You Kiss | I Hate Kate |
|
3:50 |
| 8 | Turn The Page | Metallica |
|
6:06 |
| 9 | Bodies | Drowning Pool |
|
3:21 |
| 10 | Breath | Breaking Benjamin |
|
3:38 |
| 11 | Ready to Roll | Jet Black Stare |
|
3:11 |
| 12 | Unstoppable | Kat DeLuna |
|
3:48 |
| 13 | Shattered (Turn the Car Around) | O.A.R. |
|
4:13 |
| 14 | Out of Control | Beast |
|
4:35 |
| 15 | Above The Bones | Mishka |
|
5:33 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I use this playlist for a Strength Energy Zone™ ride. There are songs great for high resistance climbs and several fast-paced songs for recovery.
Submitted by certified Spinning instructor Margaret Priddy, Boston, MA.