April 2012

Week of 4/2/2012

Track Number Song Name Artist Purchase Time
1 Children Robert Miles Children (Dream Version) - Dreamland 7:06
2 Hold On My Heart Genesis Hold On My Heart - Turn It On Again - The Hits (The Tour Edition) [Remastered] 4:38
3 Bring Me to Life Evanescence Bring Me to Life - Fallen 3:55
4 Sur Tes Pas Autour de Lucie Sur Tes Pas - Lilith Fair - A Celebration of Women In Music, Vol. 1 (Live) 3:25
5 Breathe Dylan Rhymes Breathe (General Midi Remix) - General Midi Presents Y4K 6:17
6 Fable Robert Miles Fable (Dream Version) - Dreamland 7:12
7 Tusk Fleetwood Mac Tusk (Live) - The Dance (Live) 4:22
8 The Sound of Goodbye Armin van Buuren The Sound of Goodbye (Above & Beyond US Radio Edit) - The Sound of Goodbye 3:51
9 Wonderwall Oasis Wonderwall - (What's the Story) Morning Glory 4:18
10 Exhibit 13 Blue Man Group Exhibit 13 - The Complex 8:50
11 Endless Column Blue Man Group Endless Column - Audio 5:02
icon Purchase at spinning.com iconPurchase song from iTunes Music Store

Ride Description: This profile includes a series of three hills designed to build leg strength and power.

Submitted by certified Spinning instructor Pat Abbott, Brooklyn, NY.

Week of 4/9/2012

Track Number Song Name Artist Purchase Time
1 Airplanes Local Natives Airplanes - Gorilla Manor 3:57
2 Funk 49 James Gang Funk #49 - Funk #49 3:53
3 Beautiful Dangerous Slash ft. Fergie Beautiful Dangerous (feat. Fergie) - Slash 4:38
4 Your Touch The Black Keys Your Touch - Magic Potion 2:42
5 Rock On David Essex Rock On - Rock On 3:24
6 I Don't Wanna Stop Ozzy Osbourne I Don't Wanna Stop - Black Rain 3:59
7 Sunglasses at Night Corey Hart Sunglasses at Night - Corey Hart: The Singles 5:20
8 Howlin' for You The Black Keys Howlin' for You - Brothers (Deluxe Version) 3:11
9 Jump Into the Fire Harry Nilsson Jump Into the Fire (Remastered 2004) - Nilsson Schmilsson 7:00
10 Wild Night Van Morrison Wild Night - Still On Top - The Greatest Hits (Deluxe Version) 3:31
11 I Get Nervous Lower Dens I Get Nervous - Twin-Hand Movement 3:24
12 Nine Million Bicycles Katie Melua Nine Million Bicycles - Piece By Piece 3:14
icon Purchase at spinning.com iconPurchase song from iTunes Music Store

Ride Description: Challenge your students' mental focus and leg muscles to endure a long climb, while maintaining an intensity that will push their edge and keep them howlin' for more! Students will need to know their lactate threshold (LT), or they can use heart rate % as guidance, along with a heart rate monitor.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 4/16/2012

Track Number Song Name Artist Purchase Time
1 Born This Way Lady Gaga Born This Way - Born This Way (Bonus Track Version) 4:20
2 Good Feeling Flo Rida Good Feeling - Good Feeling - Single 4:06
3 Pumped Up Kicks Foster the People Pumped Up Kicks - Torches 3:59
4 S&M Rihanna S&M - Loud 4:03
5 4 Minutes Madonna ft. Timberlake & Timbaland 4 Minutes - 4 Minutes (The Remixes) [feat. Justin Timberlake & Timbaland] 4:06
6 Delirious Prince Delirious - The Hits / The B-Sides 2:39
7 Rain Over Me Pitbull ft. Marc Anthony Rain Over Me (feat. Marc Anthony) - Planet Pit (Deluxe Version) 3:51
8 Let It Ride Bachman-Turner Overdrive Let It Ride - 20th Century Masters - The Millennium Collection: The Best of Bachman-Turner Overdrive 4:26
9 Dirty Dancer Enrique Inglesias ft. Usher Dirty Dancer (with Usher) [feat. Lil Wayne] - Dirty Dancer (with Usher) [feat. Lil Wayne] - Single 4:05
10 Toxic Britney Spears Toxic - In the Zone 3:18
11 I Don't Wanna Be In Love Good Charlotte I Don't Wanna Be In Love (Workout Remix) - Top 40 Hits Remixed (60 Min Non-Stop Workout Mix) 5:21
12 I Don't Wanna Stop Ozzy Osbourne I Don't Wanna Stop - Black Rain 3:59
13 When We Stand Together Nickelback When We Stand Together - Here and Now 3:10
14 Someone Like You Adele Someone Like You - 21 4:43
icon Purchase at spinning.com iconPurchase song from iTunes Music Store

Ride Description: The focus of this ride is to improve both endurance and strength.

Submitted by certified Spinning instructor Tricia Hauk, Mahwah, NJ.

Week of 4/23/2012

Track Number Song Name Artist Purchase Time
1 Rolling in the Deep Adele Rolling in the Deep - 21 3:48
2 Lightning Crashes Live Lightning Crashes - Throwing Copper 5:25
3 Higher Creed Higher - Creed: Greatest Hits 5:24
4 Shine Collective Soul Shine - Rhino Hi-Five: Collective Soul - EP 5:07
5 One Creed One - Creed: Greatest Hits 5:01
6 Blurry Puddle of Mud Blurry (Radio Edit) - Best of Puddle of Mud 3:36
7 Walking On Sunshine Jennifer Lopez Walking On Sunshine - J. Lo 3:45
8 E.T. Katy Perry E.T. - Teenage Dream 3:26
9 Discolights Ultrabeat Discolights (Radio Edit) - Discolights 2:46
10 You Had Me Joss Stone You Had Me - Mind, Body & Soul 3:59
11 Proud Heather Small Proud - Proud 4:28
icon Purchase at spinning.com iconPurchase song from iTunes Music Store

Ride Description: What motivates you? Tell your personal story of how you overcame something or accomplished a goal through hard work, determination, and motivation. Tell your students to think of a personal story of their own to use it as the motivation for this ride.

Submitted by certified Spinning instructor Betsy Channell, Leonardtown, MD.

Week of 4/30/2012

Track Number Song Name Artist Purchase Time
1 You Are a Tourist Death Cab for Cutie You Are a Tourist - Codes and Keys (Deluxe Version) 4:46
2 Paradise (Workout Mix 134 BPM) Dr. Pack Paradise (Workout Mix 134 BPM) - 35 Top Hits - Workout Mixes (Unmixed Workout Music Ideal for Gym, Jogging, Running, Cycling, Cardio and Fitness) 4:19
3 Good Feeling Flo Rida Good Feeling - Good Feeling - Single 4:06
4 Where's Your Head At? Basement Jaxx Where's Your Head At? - The Singles 3:59
5 Help I'm Alive Metric Help I'm Alive - Fantasies 4:45
6 We Found Love (Workout Mix 128 BPM) Paulette We Found Love (Workout Mix 128 BPM) - 35 Top Hits - Workout Mixes (Unmixed Workout Music Ideal for Gym, Jogging, Running, Cycling, Cardio and Fitness) 3:51
7 Ringa Ringa A.R. Rahman, Alka Yagnik & Ila Arun Ringa Ringa - Slumdog Millionaire (Music from the Motion Picture) 4:15
8 Where's Your Head At Basement Jaxx Where's Your Head At? - The Singles 3:59
9 The Way I Are Timbaland The Way I Are (Radio Edit) - Serena Williams' Interval Run 3:19
10 An Honest Mistake The Bravery An Honest Mistake - The Bravery 3:39
11 Where's Your Head At? Basement Jaxx Where's Your Head At? - The Singles 3:59
12 Closer to Love Mat Kearney Closer to Love - City of Black & White (Deluxe Version) 3:37
13 Set Fire to the Rain Adele Set Fire to the Rain - 21 4:01
14 Shadow of the Day Linkin Park Shadow of the Day - Minutes to Midnight (Deluxe Version) 4:50
icon Purchase at spinning.com iconPurchase song from iTunes Music Store

Ride Description: This ride will test your mental stamina along with physical performance. You are in a road race striving for a strong and powerful finish. You will have three opportunities to "breakaway" from the pack and take the lead. This profile is suited for experienced riders, but can be modified for any level by lowering the intensity and/or using the breakaways as recovery.

Submitted by certified Spinning instructor Melissa Stankovich, Mechanicville, NY.