April 2012
Week of 4/2/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Children | Robert Miles | 
|
7:06 |
| 2 | Hold On My Heart | Genesis |
|
4:38 |
| 3 | Bring Me to Life | Evanescence |
|
3:55 |
| 4 | Sur Tes Pas | Autour de Lucie |
|
3:25 |
| 5 | Breathe | Dylan Rhymes |
|
6:17 |
| 6 | Fable | Robert Miles |
|
7:12 |
| 7 | Tusk | Fleetwood Mac |
|
4:22 |
| 8 | The Sound of Goodbye | Armin van Buuren |
|
3:51 |
| 9 | Wonderwall | Oasis |
|
4:18 |
| 10 | Exhibit 13 | Blue Man Group |
|
8:50 |
| 11 | Endless Column | Blue Man Group |
|
5:02 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This profile includes a series of three hills designed to build leg strength and power.
Submitted by certified Spinning instructor Pat Abbott, Brooklyn, NY.
Week of 4/9/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Airplanes | Local Natives |
|
3:57 |
| 2 | Funk 49 | James Gang |
|
3:53 |
| 3 | Beautiful Dangerous | Slash ft. Fergie |
|
4:38 |
| 4 | Your Touch | The Black Keys |
|
2:42 |
| 5 | Rock On | David Essex |
|
3:24 |
| 6 | I Don't Wanna Stop | Ozzy Osbourne |
|
3:59 |
| 7 | Sunglasses at Night | Corey Hart |
|
5:20 |
| 8 | Howlin' for You | The Black Keys |
|
3:11 |
| 9 | Jump Into the Fire | Harry Nilsson |
|
7:00 |
| 10 | Wild Night | Van Morrison |
|
3:31 |
| 11 | I Get Nervous | Lower Dens |
|
3:24 |
| 12 | Nine Million Bicycles | Katie Melua |
|
3:14 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Challenge your students' mental focus and leg muscles to endure a long climb, while maintaining an intensity that will push their edge and keep them howlin' for more! Students will need to know their lactate threshold (LT), or they can use heart rate % as guidance, along with a heart rate monitor.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 4/16/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Born This Way | Lady Gaga |
|
4:20 |
| 2 | Good Feeling | Flo Rida |
|
4:06 |
| 3 | Pumped Up Kicks | Foster the People |
|
3:59 |
| 4 | S&M | Rihanna |
|
4:03 |
| 5 | 4 Minutes | Madonna ft. Timberlake & Timbaland |
|
4:06 |
| 6 | Delirious | Prince |
|
2:39 |
| 7 | Rain Over Me | Pitbull ft. Marc Anthony |
|
3:51 |
| 8 | Let It Ride | Bachman-Turner Overdrive |
|
4:26 |
| 9 | Dirty Dancer | Enrique Inglesias ft. Usher |
|
4:05 |
| 10 | Toxic | Britney Spears |
|
3:18 |
| 11 | I Don't Wanna Be In Love | Good Charlotte |
|
5:21 |
| 12 | I Don't Wanna Stop | Ozzy Osbourne |
|
3:59 |
| 13 | When We Stand Together | Nickelback |
|
3:10 |
| 14 | Someone Like You | Adele |
|
4:43 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: The focus of this ride is to improve both endurance and strength.
Submitted by certified Spinning instructor Tricia Hauk, Mahwah, NJ.
Week of 4/23/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Rolling in the Deep | Adele |
|
3:48 |
| 2 | Lightning Crashes | Live |
|
5:25 |
| 3 | Higher | Creed |
|
5:24 |
| 4 | Shine | Collective Soul |
|
5:07 |
| 5 | One | Creed |
|
5:01 |
| 6 | Blurry | Puddle of Mud |
|
3:36 |
| 7 | Walking On Sunshine | Jennifer Lopez |
|
3:45 |
| 8 | E.T. | Katy Perry |
|
3:26 |
| 9 | Discolights | Ultrabeat |
|
2:46 |
| 10 | You Had Me | Joss Stone |
|
3:59 |
| 11 | Proud | Heather Small |
|
4:28 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: What motivates you? Tell your personal story of how you overcame something or accomplished a goal through hard work, determination, and motivation. Tell your students to think of a personal story of their own to use it as the motivation for this ride.
Submitted by certified Spinning instructor Betsy Channell, Leonardtown, MD.
Week of 4/30/2012
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | You Are a Tourist | Death Cab for Cutie |
|
4:46 |
| 2 | Paradise (Workout Mix 134 BPM) | Dr. Pack |
|
4:19 |
| 3 | Good Feeling | Flo Rida |
|
4:06 |
| 4 | Where's Your Head At? | Basement Jaxx |
|
3:59 |
| 5 | Help I'm Alive | Metric |
|
4:45 |
| 6 | We Found Love (Workout Mix 128 BPM) | Paulette |
|
3:51 |
| 7 | Ringa Ringa | A.R. Rahman, Alka Yagnik & Ila Arun |
|
4:15 |
| 8 | Where's Your Head At | Basement Jaxx |
|
3:59 |
| 9 | The Way I Are | Timbaland |
|
3:19 |
| 10 | An Honest Mistake | The Bravery |
|
3:39 |
| 11 | Where's Your Head At? | Basement Jaxx |
|
3:59 |
| 12 | Closer to Love | Mat Kearney |
|
3:37 |
| 13 | Set Fire to the Rain | Adele |
|
4:01 |
| 14 | Shadow of the Day | Linkin Park |
|
4:50 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This ride will test your mental stamina along with physical performance. You are in a road race striving for a strong and powerful finish. You will have three opportunities to "breakaway" from the pack and take the lead. This profile is suited for experienced riders, but can be modified for any level by lowering the intensity and/or using the breakaways as recovery.
Submitted by certified Spinning instructor Melissa Stankovich, Mechanicville, NY.