May 09

Week of 5/4/2009

Track Number Song Name Artist Purchase Time
1 Gibo Aja Addy Aja Addy - The Medicine Man - Gibo 5:34
2 Yeqer Memekatesh Mahmoud Ahmed Mahmoud Ahmed - Éthiopiques, Vol. 1: Golden Years of Modern Ethiopian Music (1969-1975) - Yeqer Memekatesh 5:14
3 Congo Square (Live) Peter Maffay Peter Maffay - Begegnungen (Live) - Congo Square 8:50
4 Mi Negra Kad Achouri Kad Achouri - Liberté - Mi Negra 4:13
5 Baba Ghanouj Paul Taylor & Friends Paul Taylor and Friends - Walkabout - Baba Ghanouj 2:51
6 Sere Abdoulaye Diabate & Koutiala... Abdoulaye Diabate & Koutiala Orchestra - Samory - Sere 5:46
7 Maffay 'la Cartel (Live) Peter Maffay Peter Maffay - Begegnungen (Live) - Maffay 'la Cartel 4:33
8 Mekseline Arkin Allen Arkin Allen - Mekseline 9:10
9 Ciocarlia (Live) Peter Maffay Peter Maffay - Begegnungen (Live) - Ciocarlia 3:41
10 Doina (Live) Peter Maffay Peter Maffay - Begegnungen (Live) - Doina 5:15
11 Nessaja (Live) Peter Maffay Peter Maffay - Begegnungen (Live) - Nessaja 5:31
12 Deniz Aziza A Aziza-A - Es Ist Zeit - Deniz 4:15
13 Somewhere Only We Know Milk and Coffee Milk and Coffee - Modern Sky 05 - Somewhere Only We Know 4:57
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Ride Description: This ride includes a good mixture of Seated Flats and Standing Climbs to keep participants in their aerobic zones.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 5/11/2009

Track Number Song Name Artist Purchase Time
1 Prana Craig Kohland & Shaman's Dream Craig Kohland & Shaman's Dream - Prana - Prana 3:38
2 Jaia Ganesha The Dum Dum Project The Dum Dum Project - Desi Vibes - Jaia Ganesha 4:57
3 Jai Ho A. R. Rahman, Sukhvinder Singh... A. R. Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer - Slumdog Millionaire (Music from the Motion Picture) - Jai Ho 5:19
4 True to Myself Ziggy Marley Ziggy Marley - Dragonfly - True to Myself 3:45
5 Riots A. R. Rahman A. R. Rahman - Slumdog Millionaire (Music from the Motion Picture) - Riots 1:59
6 Marthar (India Mix) Ringo Jones House Syndicate Ringo Jones House Syndicate - Mathar - EP - Mathar 3:33
7 O...Saya A. R. Rahman & M.I.A. A. R. Rahman & M.I.A. - Slumdog Millionaire (Music from the Motion Picture) - O... Saya 3:33
8 Desert Rose Sting Sting - The Very Best of Sting & The Police - Desert Rose 4:46
9 Time Stands Still Rush Rush - Hold Your Fire - Time Stand Still 5:08
10 Millionaire A. R. Rahman & Madhumitha A. R. Rahman & Madhumitha - Slumdog Millionaire (Music from the Motion Picture) - Millionaire 2:44
11 Taste of India Aerosmith Aerosmith - Nine Lives - Taste of India 5:53
12 Mausam & Escape A. R. Rahman A. R. Rahman - Slumdog Millionaire (Music from the Motion Picture) - Mausam & Escape 3:52
13 Sweet Surrender Sarah McLachlan Sarah McLachlan - Closer - The Best of Sarah McLachlan - Sweet Surrender 4:00
14 Surya Jai Uttal Jai Uttal - Music for Yoga and Other Joys - Surya 8:26
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Ride Description: The Flexible Warrior Zen Ride features yoga music and the Slumdog Millionaire soundtrack. The ride starts with centering, then to intervals of hills, and back to centering. I end this class with standing yoga stretches for the best of both worlds … power and peace, strength and surrender. Namaste.

Submitted by certified Spinning instructor Karen Dubs, Timonium, MD.

Week of 5/18/2009

Track Number Song Name Artist Purchase Time
1 Here Comes The Sun The Beatles Abbey Road - Enjoy the Beatles! - Here Comes the Sun 2:59
2 Magic Bus The Who The Who - The Who: The Ultimate Collection - Magic Bus 3:22
3 Incense and Peppermints Strawberry Alarm Clock Strawberry Alarm Clock - Incense & Peppermints - Incense and Peppermint 2:49
4 Do Wah Diddy Diddy Herman's Hermits Herman's Hermits - Gold 60's - The Essential Collection - Do Wah Diddy Diddy 2:24
5 Slow Down The Beatles The Smithereens - B-Sides The Beatles (Beatles Tribute Album) - Slow Down 2:59
6 Pushin' Too Hard The Seeds The Seeds - The Seeds - Pushin' Too Hard 2:38
7 California Sun The Rivieras The Rivieras - Male Oldies - Vol. 36 - Karaoke - California Sun - Karaoke 2:24
8 Mona (I Need You Baby) The Rolling Stones The Rolling Stones - The Rolling Stones, Now! - Mona (I Need You Baby) 3:34
9 Little Girl Syndicate of Sound Bob Gonzalez, Don Baskin & Syndicate Of Sound - Radio Hits of the '60s - Little Girl 2:26
10 Little Bit O' Soul The Music Explosion Stingray Music - Karaoke Hits: In the Style of Music Explosion, Vol. 1 - Single - Little Bit O' Soul (Demonstration Version - Includes Lead Singer) 2:20
11 Mony Mony Tommy James and The Shondells Tommy James & The Shondells - Mony Mony - Mony Mony 2:53
12 Night-Time The Strangeloves The Strangeloves - I Want Candy: The Best of the Strangeloves - Night-Time 3:23
13 I Want Candy The Strangeloves The Strangeloves - I Want Candy: The Best of the Strangeloves - I Want Candy 2:57
14 Goin' Down The Monkees The Monkees - The Best of the Monkees - Goin' Down 4:21
15 I Saw Her Standing There The Beatles The Smithereens - Meet the Smithereens (Beatles Tribute Album) - I Saw Her Standing There 3:00
16 While My Guitar Gently Weeps The Beatles Martin Luther McCoy - Across the Universe (Music from the Motion Picture) [Deluxe Edition] - While My Guitar Gently Weeps 4:02
17 San Francisco Scott McKenzie Scott McKenzie - The Graduate - San Francisco (Be Sure to Wear Flowers In Your Hair) 2:57
18 It Ain't Me Babe The Turtles The Turtles - Save The Turtles:  The Turtles Greatest Hits - It Ain't Me Babe 2:13
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Ride Description: This far-out mix of intervals, hills and flats uses music--including some real hidden gems--from the 1960's.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 5/25/2009

Track Number Song Name Artist Purchase Time
1 Teardrop Massive Attack Massive Attack - Mezzanine - Teardrop 5:30
2 Jan Wayne Theme Jan Wayne Jan Wayne - Back Again! - Jan Wayne Theme 5:44
3 He's A Pirate Hans Zimmer, Geoff Zanelli Hans Zimmer, Geoff Zanelli, Klaus Badelt & Tiesto - Pirates of the Caribbean: Dead Man's Chest (Soundtrack from the Motion Picture) - He's a Pirate 7:02
4 Ready, Steady, Go Oakenfold Oakenfold - Bunkka - Ready, Steady, Go 4:13
5 Adagio For Strings Tiesto Tiësto - Parade of the Athletes - Adagio for Strings 5:57
6 Spybreak! Propellerheads Propellerheads - Decksandrumsandrockandroll - Spybreak! 6:58
7 Sandstorm Darude Darude - Before the Storm - Sandstorm 3:45
8 Allegretto Bond Bond - Shine - Allegretto 3:53
9 Woke Up This Morning Vinne Paulone & The Ba Da Bing... Vinnie Pauleone & The Ba Da Bing Orchestra - Boom Tube: The Ultimate Collection - Television's Greatest Bass - The Sopranos Theme: Woke Up This Morning (Exacto Mix) 3:52
10 Total Eclipse of the Moon Enigma Enigma - Voyageur - Total Eclipse of the Moon 2:16
11 Euphoria (Firefly) Delerium & Jacqui Hunt Delerium & Jacqui Hunt - The Best of Delerium - Euphoria (Firefly) 4:33
12 Remembrance Delerium Delerium - The Best of Delerium - Remembrance 5:43

Ride Description: This playlist works best with rides in the Interval Energy Zone™.

Submitted by certified Spinning instructor Melissa Waites, Fayetteville, NC.