May 10

Week of 5/3/2010

Track Number Song Name Artist Purchase Time
1 Run to the Hills Iron Maiden Iron Maiden - The Essential Iron Maiden - Run to the Hills 3:54
2 Cum on Feel the Noize Quiet Riot Quiet Riot - Quiet Riot - Greatest Hits - Cum On Feel the Noize 4:47
3 Dude (Looks Like a Lady) Aerosmith Aerosmith - Young Lust: The Aerosmith Anthology - Dude (Looks Like a Lady) 4:23
4 Crazy Train Ozzy Osbourne Ozzy Osbourne - The Essential Ozzy Osbourne - Crazy Train 4:50
5 Pour Some Sugar On Me Def Leppard Cleaner - Tributized: A Tribute to Def Leppard - Pour Some Sugar On Me 4:20
6 Breaking the Law Judas Priest Judas Priest - The Best of Judas Priest: Living After Midnight - Breaking the Law 2:20
7 T.N.T. AC/DC AC/dB - T.N.T. - T.N.T. 3:35
8 We're Not Gonna Take It Twisted Sister Twisted Sister - Rhino Hi-Five: Twisted Sister - EP - We're Not Gonna Take It 3:39
9 Welcome to the Jungle Guns N' Roses Guns N' Roses - Guns N' Roses: Greatest Hits - Welcome to the Jungle 4:31
10 Cherry Pie Warrant Warrant - The Best of Warrant - Cherry Pie 3:19
11 Girls, Girls, Girls Motley Crue Mötley Crüe - Girls, Girls, Girls - Girls, Girls, Girls 4:30
12 Rock You Like a Hurricane Scorpions Scorpions - 20th Century Masters - The Millennium Collection: The Best of Scorpions - Rock You Like a Hurricane 4:15
13 Poison Alice Cooper Alice Cooper - Alice Cooper Classicks - Poison 4:29
14 When I See You Smile Bad English Bad English - Bad English - When I See You Smile 4:17
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Ride Description: "80s Hair Metal Ride" - Strength Energy Zone; 2 big climbs including switchbacks and sprints up the hill with a brief active recovery period.

Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.

Week of 5/10/2010

Track Number Song Name Artist Purchase Time
1 Miami Counting Crows Counting Crows - Hard Candy - Miami 5:01
2 Been Around The World Cracker Cracker - Garage D'or - Been Around the World 4:57
3 Congo Square Sonny Landreth Sonny Landreth - South of I-10 - Congo Square 6:20
4 Mekseline Arkin Allen icon 6:26
5 Senegal Fast-Food Amadou & Mariam Amadou & Mariam - Dimanche à Bamako (Bonus Track Version) - Sénégal Fast-Food 4:19
6 The Fields Of Love (Original Club Mix) ATB & York ATB & York - The Fields of Love - EP - The Fields of Love (Original Club Mix) 6:28
7 Can't Let Go Lucinda Williams Lucinda Williams - Car Wheels on a Gravel Road - Can't Let Go 3:28
8 Dog Eat Dog Adam & The Ants Adam & The Ants - Kings of the Wild Frontier - Dog Eat Dog 3:08
9 Nadine George Thorogood George Thorogood - Nadine - Nadine 4:04
10 Get Me Through December Natalie MacMaster Natalie MacMaster - The Collection - Get Me Through December 6:31
11 Times Like These Jack Johnson Jack Johnson - On and On - Times Like These 2:20
12 Beauty Of Uncertainty KT Tunstall KT Tunstall - Drastic Fantastic - Beauty of Uncertainty 5:01
13 Reason Why Rachael Yamagata Rachael Yamagata - Happenstance (Deluxe Version) - Reason Why 5:07
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Ride Description: Good for all sorts of rides including sustaining a pace at or near aerobic threshold or intervals. The hall mark of ride are the first two songs consuming half the entire training session. The first song as a ten minute seated flat leading up to a nine minute climb. Enjoy!

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 5/17/2010

Track Number Song Name Artist Purchase Time
1 Alone Again Or Love Love - The Best of Love - Alone Again Or 3:16
2 Tukka Yoot's Riddim Us3 Us3 - Hand On the Torch - Tukka Yoot's Riddim 5:41
3 The Holy Side Joi Joi - We Are Three - The Holy Side 6:43
4 Who Is Watching? Armin van Buuren Armin van Buuren Featuring Nadia Ali - Who Is Watching? - EP - Who Is Watching? (DJ Remy Remix) 7:51
5 Who Do You Love? George Thorogood & The Destroyers George Thorogood & The Destroyers - Who Do You Love? - Who Do You Love? 4:21
6 Runnin' Down a Dream Tom Petty & The Heartbreakers Tom Petty & The Heartbreakers - Anthology - Through the Years - Runnin' Down a Dream 4:24
7 Zocalo Armin van Buuren Armin van Buuren featuring Gabriel & Dresden - 10 Years - Zocalo 8:31
8 Stoned In Love Chicane Chicane - Distortion On the Dance Floor - Stoned In Love 3:57
9 Going Wrong DJ Shah Armin van Buuren - Imagine - Going Wrong (with DJ Shah feat. Chris Jones) 5:36
10 The Highest Journey M83 M83 - Digital Shades, Vol. 1 - The Highest Journey 8:16
11 Luminous Lanterna Lanterna - Desert Ocean - Luminous 6:15
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Ride Description: Lots of speed work with a nice climb in the middle.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 5/24/2010

Track Number Song Name Artist Purchase Time
1 We Will Rock You Queen Queen - Queen: Greatest Hits I & II - We Will Rock You 2:01
2 Smooth Santana ft. Rob Thomas Santana - Supernatural (Remastered) - Smooth (feat. Rob Thomas) 4:54
3 Seven Nation Army The White Stripes The White Stripes - Elephant - Seven Nation Army 3:51
4 Higher Creed Creed - Creed: Greatest Hits - Higher 5:24
5 Higher Ground Red Hot Chili Peppers Red Hot Chili Peppers - Mother's Milk - Higher Ground 3:22
6 Let It Rock Kevin Rudolf & Lil Wayne Kevin Rudolf & Lil Wayne - In the City (Bonus Track Version) - Let It Rock 3:51
7 Sharp Dressed Man ZZ Top ZZ Top - Rancho Texicano: The Very Best of ZZ Top (Remastered) - Sharp Dressed Man 4:12
8 Smooth Criminal Michael Jackson Michael Jackson - The Essential Michael Jackson - Smooth Criminal 4:17
9 Lose Yourself Eminem Eminem - 8 Mile - Lose Yourself 5:20
10 I Like the Way Bodyrockers Bodyrockers - Bodyrockers - I Like the Way 3:20
11 Break on Through The Doors The Doors - The Doors - Break On Through (To the Other Side) 2:27
12 Bleed American Jimmy Eat World Jimmy Eat World - Jimmy Eat World - Bleed American 3:01
13 Paradise City Guns N' Roses Guns N' Roses - Guns N' Roses: Greatest Hits - Paradise City 6:46
14 We Are the Champions Queen Queen - Queen: Greatest Hits - We Are the Champions 3:00
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Ride Description: "The Dude Mix" -- Strength Energy Zone; a long 15 minute climb followed by a shorter 9 minute climb modeled after the Tour de France Stage 17 ride by Robert Browning II.

Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.

Week of 5/31/2010

Track Number Song Name Artist Purchase Time
1 Those Lazy, Hazy, Crazy Days of Summer Nat "King" Cole Nat "King" Cole - The World of Nat King Cole - Those Lazy, Hazy, Crazy Days of Summer 2:25
2 Sunshine and Summertime Faith Hill Faith Hill - Fireflies - Sunshine and Summertime 3:26
3 The Boys of Summer Don Henley Don Henley - Building the Perfect Beast - The Boys of Summer 4:48
4 School's Out Alice Cooper Alice Cooper - Alice Cooper's Greatest Hits - School's Out 3:30
5 Summertime Blues Eddie Cochran Eddie Cochran - The Best of Eddie Cochran - Summertime Blues 2:01
6 Low Rider War War - The Very Best of War - Low Rider 3:11
7 Blowin' Free Wishbone Ash Wishbone Ash - Argus (Bonus Track Version) [Remastered] - Blowin' Free 5:19
8 Summer In the City The Lovin' Spoonful The Lovin' Spoonful - Platinum & Gold Collection: The Lovin' Spoonful - Summer In the City 2:39
9 Surfin' USA The Beach Boys The Beach Boys - Sounds of Summer - The Very Best of the Beach Boys - Surfin' USA 2:28
10 Summer Lovin' (INF:RMX Club Mix) Musikk Feat. John Rock Musikk Feat. John Rock - Summer Lovin' - Summer Lovin' (INF:RMX Club Mix) 6:27
11 Magic The Cars The Cars - The Cars: Complete Greatest Hits - Magic 3:56
12 Saturday In the Park Chicago Chicago - Chicago V (Remastered) - Saturday In the Park 3:55
13 Summer of '69 Bryan Adams Bryan Adams - The Best of Me - Summer of '69 3:32
14 Summertime Kenny Chesney Kenny Chesney - The Road and the Radio - Summertime 3:26
15 Permanent Vacation Aerosmith Aerosmith - Permanent Vacation - Permanent Vacation 4:49
16 Margaritaville Alan Jackson & Jimmy Buffett Alan Jackson & Jimmy Buffett - Under the Influence - Margaritaville 4:15
17 Hot Fun in the Summertime Sly & The Family Stone Sly & The Family Stone - The Essential Sly & the Family Stone - Hot Fun In the Summertime 2:38
18 A Summer Song Chad & Jeremy Chad & Jeremy - The Sunshine Collection - A Summer Song 2:33
19 Summer Breeze Shaw Blades Shaw Blades - Influence - Summer Breeze 3:36
20 Summertime David Grisman David Grisman, Jerry Garcia & Tony Rice - The Pizza Tapes - Guitar Space / Summertime 8:41
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Ride Description: "Summer Daze" - A ride to ease riders from EEZ to SEZ, training body to work at higher intensities while focusing on transitions in and out of the saddle, resistance changes, form, and recovery. 60 minutes.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.