May 10
Week of 5/3/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Run to the Hills | Iron Maiden | 
|
3:54 |
| 2 | Cum on Feel the Noize | Quiet Riot |
|
4:47 |
| 3 | Dude (Looks Like a Lady) | Aerosmith |
|
4:23 |
| 4 | Crazy Train | Ozzy Osbourne |
|
4:50 |
| 5 | Pour Some Sugar On Me | Def Leppard |
|
4:20 |
| 6 | Breaking the Law | Judas Priest |
|
2:20 |
| 7 | T.N.T. | AC/DC |
|
3:35 |
| 8 | We're Not Gonna Take It | Twisted Sister |
|
3:39 |
| 9 | Welcome to the Jungle | Guns N' Roses |
|
4:31 |
| 10 | Cherry Pie | Warrant |
|
3:19 |
| 11 | Girls, Girls, Girls | Motley Crue |
|
4:30 |
| 12 | Rock You Like a Hurricane | Scorpions |
|
4:15 |
| 13 | Poison | Alice Cooper |
|
4:29 |
| 14 | When I See You Smile | Bad English |
|
4:17 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: "80s Hair Metal Ride" - Strength Energy Zone; 2 big climbs including switchbacks and sprints up the hill with a brief active recovery period.
Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.
Week of 5/10/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Miami | Counting Crows |
|
5:01 |
| 2 | Been Around The World | Cracker |
|
4:57 |
| 3 | Congo Square | Sonny Landreth |
|
6:20 |
| 4 | Mekseline | Arkin Allen |
|
6:26 |
| 5 | Senegal Fast-Food | Amadou & Mariam |
|
4:19 |
| 6 | The Fields Of Love (Original Club Mix) | ATB & York |
|
6:28 |
| 7 | Can't Let Go | Lucinda Williams |
|
3:28 |
| 8 | Dog Eat Dog | Adam & The Ants |
|
3:08 |
| 9 | Nadine | George Thorogood |
|
4:04 |
| 10 | Get Me Through December | Natalie MacMaster |
|
6:31 |
| 11 | Times Like These | Jack Johnson |
|
2:20 |
| 12 | Beauty Of Uncertainty | KT Tunstall |
|
5:01 |
| 13 | Reason Why | Rachael Yamagata |
|
5:07 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Good for all sorts of rides including sustaining a pace at or near aerobic threshold or intervals. The hall mark of ride are the first two songs consuming half the entire training session. The first song as a ten minute seated flat leading up to a nine minute climb. Enjoy!
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 5/17/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Alone Again Or | Love |
|
3:16 |
| 2 | Tukka Yoot's Riddim | Us3 |
|
5:41 |
| 3 | The Holy Side | Joi |
|
6:43 |
| 4 | Who Is Watching? | Armin van Buuren |
|
7:51 |
| 5 | Who Do You Love? | George Thorogood & The Destroyers |
|
4:21 |
| 6 | Runnin' Down a Dream | Tom Petty & The Heartbreakers |
|
4:24 |
| 7 | Zocalo | Armin van Buuren |
|
8:31 |
| 8 | Stoned In Love | Chicane |
|
3:57 |
| 9 | Going Wrong | DJ Shah |
|
5:36 |
| 10 | The Highest Journey | M83 |
|
8:16 |
| 11 | Luminous | Lanterna |
|
6:15 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Lots of speed work with a nice climb in the middle.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 5/24/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | We Will Rock You | Queen |
|
2:01 |
| 2 | Smooth | Santana ft. Rob Thomas |
|
4:54 |
| 3 | Seven Nation Army | The White Stripes |
|
3:51 |
| 4 | Higher | Creed |
|
5:24 |
| 5 | Higher Ground | Red Hot Chili Peppers |
|
3:22 |
| 6 | Let It Rock | Kevin Rudolf & Lil Wayne |
|
3:51 |
| 7 | Sharp Dressed Man | ZZ Top |
|
4:12 |
| 8 | Smooth Criminal | Michael Jackson |
|
4:17 |
| 9 | Lose Yourself | Eminem |
|
5:20 |
| 10 | I Like the Way | Bodyrockers |
|
3:20 |
| 11 | Break on Through | The Doors |
|
2:27 |
| 12 | Bleed American | Jimmy Eat World |
|
3:01 |
| 13 | Paradise City | Guns N' Roses |
|
6:46 |
| 14 | We Are the Champions | Queen |
|
3:00 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: "The Dude Mix" -- Strength Energy Zone; a long 15 minute climb followed by a shorter 9 minute climb modeled after the Tour de France Stage 17 ride by Robert Browning II.
Submitted by certified Spinning instructor Kaitlyn Kooyers, Jersey City, NJ.
Week of 5/31/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Those Lazy, Hazy, Crazy Days of Summer | Nat "King" Cole |
|
2:25 |
| 2 | Sunshine and Summertime | Faith Hill |
|
3:26 |
| 3 | The Boys of Summer | Don Henley |
|
4:48 |
| 4 | School's Out | Alice Cooper |
|
3:30 |
| 5 | Summertime Blues | Eddie Cochran |
|
2:01 |
| 6 | Low Rider | War |
|
3:11 |
| 7 | Blowin' Free | Wishbone Ash |
|
5:19 |
| 8 | Summer In the City | The Lovin' Spoonful |
|
2:39 |
| 9 | Surfin' USA | The Beach Boys |
|
2:28 |
| 10 | Summer Lovin' (INF:RMX Club Mix) | Musikk Feat. John Rock |
|
6:27 |
| 11 | Magic | The Cars |
|
3:56 |
| 12 | Saturday In the Park | Chicago |
|
3:55 |
| 13 | Summer of '69 | Bryan Adams |
|
3:32 |
| 14 | Summertime | Kenny Chesney |
|
3:26 |
| 15 | Permanent Vacation | Aerosmith |
|
4:49 |
| 16 | Margaritaville | Alan Jackson & Jimmy Buffett |
|
4:15 |
| 17 | Hot Fun in the Summertime | Sly & The Family Stone |
|
2:38 |
| 18 | A Summer Song | Chad & Jeremy |
|
2:33 |
| 19 | Summer Breeze | Shaw Blades |
|
3:36 |
| 20 | Summertime | David Grisman |
|
8:41 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: "Summer Daze" - A ride to ease riders from EEZ to SEZ, training body to work at higher intensities while focusing on transitions in and out of the saddle, resistance changes, form, and recovery. 60 minutes.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.