June 09
Week of 6/1/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Karma Marga | Loop Guru | 
|
5:06 |
| 2 | On and On | Eleven Federation | 
|
5:52 |
| 3 | South Side | Moby |
|
3:49 |
| 4 | Today | Loop Guru |
|
4:50 |
| 5 | Fever | Adam Freeland & Sarah Vaughan |
|
6:59 |
| 6 | Deep Jungle | Etna |
|
6:28 |
| 7 | El Nino | Agnelli & Nelson |
|
7:28 |
| 8 | A Loop in Time | Banco de Gaia |
|
6:17 |
| 9 | Why Does My Heart Feel So Bad? | Moby |
|
4:24 |
| 10 | Unforgivable (feat. Jaren) | Armin van Buuren |
|
8:03 |
| 11 | Sweet Tides | Thievery Corporation |
|
4:48 |
| 12 | Agaetis Byrjun | Sigur Ros |
|
7:55 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: This playlist is perfect for high-energy Endurance Energy Zone™ rides.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 6/8/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Where the Streets Have No Name | U2 |
|
4:46 |
| 2 | Welcome to The World | Kevin Rudolf ft. Rick Ross |
|
3:03 |
| 3 | A Beautiful Day | India.Arie |
|
3:51 |
| 4 | Numb / Encore | Linkin Park & Jay-Z |
|
3:25 |
| 5 | I Do Not Hook Up | Kelly Clarkson |
|
3:20 |
| 6 | Take Back the City | Snow Patrol |
|
4:38 |
| 7 | Best of You | Foo Fighters |
|
4:15 |
| 8 | What You Got | Colby O'Donis & Akon |
|
4:04 |
| 9 | American Girl | Tom Petty & The Heartbreakers |
|
3:31 |
| 10 | Gotta Be Somebody | Nickelback |
|
4:13 |
| 11 | Little Guitars | Van Halen |
|
3:48 |
| 12 | N.Y.C. | Kevin Rudolf ft. Nas |
|
3:08 |
| 13 | Miami 2017 | Billy Joel |
|
5:12 |
| 14 | Sober | P!nk |
|
4:11 |
| 15 | 4 Minutes | Madonna & Justin Timberlake |
|
4:04 |
| 16 | Free Fallin' (Live) | John Mayer |
|
4:23 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: I use this playlist for a ride that starts with fast-paced intervals, moves into two long hills and ends with a high-cadence race to the finish line.
Submitted by certified Spinning instructor Erica Katz, New York, NY.
Week of 6/15/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Euchari | Garmarna |
|
5:03 |
| 2 | You Get What You Give | New Radicals |
|
5:00 |
| 3 | In God's Country | U2 |
|
2:56 |
| 4 | Hit Me With Your Best Shot | Pat Benatar |
|
2:52 |
| 5 | Riding The Skies (Remix) | Afro Celt Sound System |
|
6:04 |
| 6 | In a Big Country | Big Country |
|
5:57 |
| 7 | Growing Up | Peter Gabriel |
|
7:29 |
| 8 | King Of Snake | Underworld |
|
4:11 |
| 9 | Hot Summer Day | It's A Beautiful Day |
|
7:59 |
| 10 | Habibi On Mars | Orange Blossom |
|
4:36 |
| 11 | Go On Through | Afro Celt Sound System |
|
8:03 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: This playlist makes a great Endurance Energy Zone™ ride. There are plenty of opportunities to focus on form and breathing.
Submitted by certified Spinning instructor Michael Purdue, Shelburne, VT.
Week of 6/22/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | My Lovin' Will Give You Something | Angie Stone |
|
4:57 |
| 2 | Makes Me Wanna Pray | Christina Aguilera |
|
4:10 |
| 3 | Just Fine | Mary J. Blige |
|
3:28 |
| 4 | Hold On | Ann Nesby |
|
5:10 |
| 5 | I'll Be Good | Gospel Gangstaz |
|
4:26 |
| 6 | Work That | Mary J. Blige |
|
3:30 |
| 7 | Take Me To The River | Al Green |
|
3:45 |
| 8 | Revolution | Kirk Franklin |
|
5:37 |
| 9 | Jesus Can Work it Out ft. Dianne Williams | Dr. Charles G. Hayes & The Warriors |
|
6:07 |
| 10 | Magic Touch ft. Mary J. Blige | Robin Thicke |
|
3:49 |
| 11 | Prayer | Leela James |
|
3:57 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: This mix is great for a Sunday Spinning® class with its gospel flare! It works for Interval and Strength Energy Zone(TM) rides, and keeps the students moving with it's motivating beats and lyrics.
Submitted by certified Spinning instructor Kristen Jones, Oxon Hill, MD.
Week of 6/29/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Learning To Fly | Tom Petty & The Heartbreakers |
|
4:01 |
| 2 | Corazon Espinado | Santana |
|
4:35 |
| 3 | Lick It Up | KISS |
|
3:56 |
| 4 | Hold M | Fleetwood Mac |
|
3:45 |
| 5 | Wade In The Water | The Staple Singers |
|
2:56 |
| 6 | Same Song | The Sadies |
|
1:27 |
| 7 | Gravity's Gone | Drive-By Truckers |
|
3:33 |
| 8 | Lay Down Sally | Eric Clapton |
|
3:49 |
| 9 | A Tongue of Flame (Flying Dubplates Mix) | Transglobal Underground |
|
6:15 |
| 10 | Armatage Shanks | Green Day |
|
2:16 |
| 11 | Talk To Me | Southside Johnny & Asbury Jukes |
|
3:59 |
| 12 | Big Mouth Blues | Gram Parsons |
|
3:52 |
| 13 | Disconnected | Face To Face |
|
3:28 |
| 14 | In My Own Mind | Lyle Lovett |
|
5:36 |
| 15 | Romeo Is Bleeding | Tom Waits |
|
4:52 |
| 16 | (Just Like) Starting Over | John Lennon |
|
3:56 |
| 17 | Summer Of My Fall | Nathan Moore |
|
3:47 |
| 18 | Tomorrow Night | Bob Dylan |
|
3:40 |
| 19 | Promise | Butch Walker |
|
3:01 |
| 20 | I Love How You Love Me | Paris Sisters |
|
1:50 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: This playlist has a nice road-ride feel to it, and it works for all five Energy Zones™.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.