Ride Description: Hills: Energetic, fast paced warm up to start bringing the heart rates up leading into heavy resistance; in and out of the saddle with high intensity pick ups. Riders always surprised by Andrea Bocelli.
Submitted by certified Spinning instructor Nikki Perry, Memphis, TN.
Ride Description: Boost your metabolism and calorie burning with a variety of movements for an all-around great ride!
Submitted by certified Spinning instructor Kenneth Wickiser, Mt. Pocono, PA.
Ride Description: Warm up and then move into heavy hills. This is a nice 45-minute Interval Ride with some fantastic music!
Submitted by certified Spinning instructor Kristen Tuttle, Gainesville, VA.
Ride Description: The ride begins with a gradual warm-up that morphs into an extended climb to build muscular endurance and fortify cardiovascular capability.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.