June 2013

Week of 6/3/2013

Track Number Song Name Artist Purchase Time
1 Hall of Fame (ft. will.i.am) The Script icon 3:22
2 Scream Usher icon 3:54
3 Sweet Nothing (ft. Florence Welch) Calvin Harris icon 3:33
4 Greyhound Swedish House Mafia icon 4:32
5 The Rockafeller Skank Fatboy Slim icon 6:53
6 Supermassive Black Hole Muse icon 3:32
7 Umbrella Train icon 4:20
8 Sweet Sacrifice Evanescence icon 3:05
9 I'm Bad, I'm Nationwide ZZ Top icon 4:46
10 Stronger Kelly Clarkson icon 3:41
11 3X5 John Mayer icon 4:49
12 Maria Maria Santana icon 4:22
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Ride Description: This ride begins with intervals in the saddle for long durations of time, providing riders with both a physical and mental challenge. The second half of the ride focuses on climbing and pushing through some big hills while paying attention to heart rate.

Submitted by certified Spinning instructor Tracy Miller, Riverside, RI

Week of 6/10/2013

Track Number Song Name Artist Purchase Time
1 Can't Take My Eyes Off of You Jimmy Somerville icon 8:50
2 Smooth Criminal Michael Jackson icon 4:17
3 South Side Moby icon 3:49
4 You Should be Dancing Workout Music by Energy 4 Fitness icon 4:19
5 Gypsy Renaissance Behzad icon 4:42
6 Hungarian Bond icon 3:00
7 Shock to the System Billy Idol icon 3:36
8 Everybody Wants to Rule the World Tears for Fears icon 4:11
9 Shock In-Grid icon 3:03
10 Theme from Shaft Issac Hayes icon 4:39
11 I'm Free (Heaven Helps the Man) Kenny Loggins icon 3:46
12 Hammer to Fall Queen icon 5:18
13 El Garrotin Hevia icon 4:35
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Ride Description: Varieties of ideas and music to motivate the cyclist to go through some surges and intervals on mixed terrains and attacks on hills with recovery periods between work effort portions.

Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand

Week of 6/17/2013

Track Number Song Name Artist Purchase Time
1 Down on the Corner Creedence Clearwater Revival icon 2:45
2 American Girl Tom Petty & The Heartbreakers icon 3:30
3 So Far Away Dire Straits icon 5:05
4 Mustang Sally Wilson Pickett icon 3:08
5 Stop Draggin' My Heart Around Stevie Nicks icon 4:04
6 Yesterday The Beatles icon 2:05
7 Rocky Mountain Way Joe Walsh icon 5:15
8 Help The Beatles icon 2:18
9 Brass In Pocket Pretenders icon 3:05
10 Ain't No Sunshine Bill Withers icon 2:03
11 Come Go With Me The Beach Boys icon 2:07
12 Riders on the Storm The Doors icon 7:14
13 Don't Let the Sun Go Down On Me Elton John icon 5:35
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Ride Description: Feel the burn as you rock your way through this series of four five-minute hills. Each hill alternates seated and standing climbs, and there's a "downhill" (recovery) period built in after each hill. The hardest one is first!

Submitted by certified Spinning instructor Sue Farris, Allenstown, NH

Week of 6/24/2013

Track Number Song Name Artist Purchase Time
1 You Dropped a Bomb on Me The Gap Band icon 4:04
2 Clocks Coldplay icon 5:07
3 Sweet Home Alabama Lynard Skynyard icon 4:45
4 Life In the Fast Lane Eagles icon 4:46
5 Single Ladies Beyonce icon 3:13
6 Mean Girls Sugarland icon 2:40
7 Bust a Move Young MC icon 4:22
8 Just Dance Lady Gaga icon 4:01
9 Wild Thing Tone-Loc icon 4:23
10 Walk This Way Run-DMC icon 5:09
11 Let It Rock Kevin Rudolf & Little Wayne icon 3:51
12 Switch Will Smith icon 3:16
13 Space Cowboy Steve Miller Band icon 4:56
14 Arms Christina Perri icon 4:21
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Ride Description: This ride incorporates three different Spinning Energy Zones™ (Endurance, Interval and finishes with Strength). Stay in each Energy Zone for 15 minutes.

Submitted by certified Spinning instructor Heather Mikulas, Temple, TX