July 09

Week of 7/6/2009

Track Number Song Name Artist Purchase Time
1 Ottoman Vampire Weekend Vampire Weekend - Nick & Norah's Infinite Playlist (Original Motion Picture Soundtrack) [Deluxe Edition] - Ottoman 4:02
2 Knight of Cydonia Muse Muse - The Studio Album Collection - Knights of Cydonia 6:07
3 Setting Son Hot, Hot, Heat Hot Hot Heat - Happiness Ltd. - EP - Setting Son 3:05
4 The Missing Frame AFI AFI - DECEMBERUNDERGROUND - The Missing Frame 4:40
5 Jigsaw Falling into Place Radiohead Radiohead - In Rainbows - Jigsaw Falling Into Place 4:08
6 Movies of Antarctica Stars of Track and Field Stars of Track and Field - Centuries Before Love & War - Movies of Antarctica 4:13
7 1,000,000 Nine Inch Nails Nine Inch Nails - The Slip - 1,000,000 3:56
8 Our Swords Band of Horses Band of Horses - Everything All the Time - Our Swords 2:26
9 Zero Yeah Yeah Yeahs Yeah Yeah Yeahs - It's Blitz! (Deluxe Edition) - Zero 4:25
10 Portions for Foxes Rilo Kiley Rilo Kiley - More Adventurous - Portions for Foxes 4:44
11 Decode Paramore Paramore - Twilight (Original Motion Picture Soundtrack) - Decode 4:21
12 Jenny Was a Friend of Mine The Killers The Killers - Hot Fuss - Jenny Was a Friend of Mine 4:03
13 Panic Switch Silversun Pickups Silversun Pickups - Swoon - Panic Switch 5:42
14 Last Words The Real Tuesday Weld The Real Tuesday Weld - The London Book of the Dead - Last Words 4:54
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Ride Description: I use this playlist for an Interval Energy Zone™ ride that includes Sprints, hills and jumps.

Submitted by certified Spinning instructor Shane Templeton, Indianapolis, IN.

Week of 7/13/2009

Track Number Song Name Artist Purchase Time
1 We Didn't Start the Fire Billy Joel Billy Joel - The Essential Billy Joel - We Didn't Start the Fire 4:48
2 The Hand that Feeds Nine Inch Nails Nine Inch Nails - With Teeth - The Hand That Feeds 3:31
3 Girlfriend (Dr. Luke Mix) Avil Lavigne/Lil Mamma Avril Lavigne - Girlfriend - Single - Girlfriend (Featuring Lil' Mama) [Dr. Luke Mix] 3:25
4 Dr. Love Donnie Klang Donnie Klang - Just a Rolling Stone - Dr. Love 3:23
5 Junkies for Fame Shinedown Shinedown - Junkies for Fame - Single - Junkies for Fame 3:28
6 Bring Me to Life Evanesence Evanescence - Fallen - Bring Me to Life 3:55
7 Fuego (Caliente Mix) Bond Bond - Remixed - Fuego (Caliente Mix) 3:35
8 Mr. Hurricane Beast Beast - Beast - Mr. Hurricane 3:25
9 Watusi Warrior Drums Van Kampen Van Kampen - Always the Drums - Watusi Warrior Drums 4:23
10 The Almighty Dollar Ozzy Osbourne Ozzy Osbourne - Black Rain - The Almighty Dollar 6:57
11 Goodbye to You The Veronicas The Veronicas - Hook Me Up - Goodbye to You 3:12
12 Paralyzer Finger Eleven Finger Eleven - Them vs. You vs. Me - Paralyzer 3:28
13 Black Sweat Prince Prince - Black Sweat / Beautiful, Loved & Blessed - Single - Black Sweat 3:09
14 The Show Must Go On Queen Queen - Queen: Greatest Hits I & II - The Show Must Go On 4:23
15 These Are the Days V Factory V Factory - These Are the Days - EP - These Are the Days 3:44
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Ride Description: All of my classes love this playlist; it has something for everyone! I use it for a Strength Energy Zone™ ride. During the songs by Ozzy and Queen, use a very high resistance and reach 80% of MHR. Work it everybody!

Submitted by certified Spinning instructor Margaret Priddy, Boston, MA.

Week of 7/20/2009

Track Number Song Name Artist Purchase Time
1 All Is One The Spy From Cairo The Spy from Cairo - All Is One - Single - All Is One 5:35
2 She Could Be a Spy Michael Andrew & Swingerhead Michael Andrew & Swingerhead - She Could Be a Spy - She Could Be a Spy 4:11
3 The Heinrich Maneuver (Scientist Dub Mix) Interpol Interpol - Remix - EP - The Heinrich Maneuver (The Scientist Dub Mix) 3:25
4 Qualtrymbiosis Cyber Spy Cyber Spy - This Is 100% Goa - Qualtrymbiosis 4:15
5 Spybreak! Propellerheads Propellerheads - Decksandrumsandrockandroll - Spybreak! 6:58
6 Spies, Spies Everywhere Cable Street Spy Club Cable Street Spy Club - Listen to Me Carefully I Shall Say This Only Once - EP - Spies, Spies Everywhere 3:27
7 Come Spy With Me Hugo Montenegro & His Orchestra Hugo Montenegro and His Orchestra - Come Spy With Me - Come Spy With Me 2:20
8 Mind Spin (David Garcia Remix) David Garcia & High Spies David Garcia & High Spies - Mind Spin (feat. Amanda Jane) - EP - Mind Spin (feat. Amanda Jane) [David Garcia Remix] 6:54
9 That Was Then This Is Now Eye Spy Eye Spy - Turn It On Remix Album - That Was Then This Is Now 4:27
10 Spies Like Us (1993 Digital Remaster) Paul McCartney Paul McCartney - Press to Play - Spies Like Us 4:48
11 The Spy (Advanced Resolution) The Doors The Doors - Morrison Hotel (40th Anniversary Mixes) - The Spy 4:21
12 Spy's Night Out Jonny And The Shamen Jonny and the Shamen - The Fully Functional Adventures In Espionage Video Game (Deluxe) - Spy's Night Out 3:06
13 Spies (Ryebot Remix) Harry Gregson-Williams Harry Gregson-Williams - Spy Game - Spies (Ryebot Remix) - Original Motion Picture Soundtrack 2:16
14 A Spy in Tortuga Jeff Lisenby Jeff Lisenby - A Spy In Tortuga - A Spy In Tortuga 4:00
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Ride Description: I call this the Spy Spinning Ride. We start out on a flat road with a high cadence and work our way to a tough climb. Our imagined destination? It's a secret ...

Submitted by certified Spinning instructor Michael Purdue, Shelburne, VT.

Week of 7/27/2009

Track Number Song Name Artist Purchase Time
1 Chill Out Cafe del Mar Chill Out - Café del Mar 7:25
2 Drippy Banco de Gaia Banco de Gaia - Big Men Cry - Drippy 8:56
3 God is a DJ Faithless Faithless - Sunday 8pm - God Is a DJ 8:01
4 First Cool Hive Moby Moby - Mobysongs: Best of Moby 1993 - 1998 - First Cool Hive 5:17
5 All I Really Want Alanis Morissette Alanis Morissette - Jagged Little Pill - All I Really Want 4:44
6 Shackles (Praise You) Mary Mary Mary Mary - Thankful - Shackles (Praise You) 3:16
7 Prison Break Theme Ferry Corsten & Ramin Djawadi APM Music - TV Theme Classics, Vol. 2 - Theme from "Prison Break" 2:30
8 Sandstorm Darude Darude - Before the Storm - Sandstorm 3:45
9 Supadupafly 666 Supadupafly - 666 7:57
10 Between These Walls Anouk Anouk - Update - Between These Walls (Acoustic Version) 3:49
11 Storms In Africa Enya Enya - Watermark - Storms In Africa 4:04
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Ride Description: I use this ride for the Endurance, Strength and Interval Enery Zone™ rides.

Submitted by certified Spinning instructor Erik van Egmond, Hilversum, Netherlands