July 09
Week of 7/6/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Ottoman | Vampire Weekend | ![Vampire Weekend - Nick & Norah's Infinite Playlist (Original Motion Picture Soundtrack) [Deluxe Edition] - Ottoman](/file/image/227/small/itunes_small.jpg){kind=small}
|
4:02 |
| 2 | Knight of Cydonia | Muse |
|
6:07 |
| 3 | Setting Son | Hot, Hot, Heat |
|
3:05 |
| 4 | The Missing Frame | AFI |
|
4:40 |
| 5 | Jigsaw Falling into Place | Radiohead |
|
4:08 |
| 6 | Movies of Antarctica | Stars of Track and Field |
|
4:13 |
| 7 | 1,000,000 | Nine Inch Nails |
|
3:56 |
| 8 | Our Swords | Band of Horses |
|
2:26 |
| 9 | Zero | Yeah Yeah Yeahs |
|
4:25 |
| 10 | Portions for Foxes | Rilo Kiley |
|
4:44 |
| 11 | Decode | Paramore |
|
4:21 |
| 12 | Jenny Was a Friend of Mine | The Killers |
|
4:03 |
| 13 | Panic Switch | Silversun Pickups |
|
5:42 |
| 14 | Last Words | The Real Tuesday Weld |
|
4:54 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I use this playlist for an Interval Energy Zone™ ride that includes Sprints, hills and jumps.
Submitted by certified Spinning instructor Shane Templeton, Indianapolis, IN.
Week of 7/13/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | We Didn't Start the Fire | Billy Joel |
|
4:48 |
| 2 | The Hand that Feeds | Nine Inch Nails |
|
3:31 |
| 3 | Girlfriend (Dr. Luke Mix) | Avil Lavigne/Lil Mamma |
|
3:25 |
| 4 | Dr. Love | Donnie Klang |
|
3:23 |
| 5 | Junkies for Fame | Shinedown |
|
3:28 |
| 6 | Bring Me to Life | Evanesence |
|
3:55 |
| 7 | Fuego (Caliente Mix) | Bond |
|
3:35 |
| 8 | Mr. Hurricane | Beast |
|
3:25 |
| 9 | Watusi Warrior Drums | Van Kampen |
|
4:23 |
| 10 | The Almighty Dollar | Ozzy Osbourne |
|
6:57 |
| 11 | Goodbye to You | The Veronicas |
|
3:12 |
| 12 | Paralyzer | Finger Eleven |
|
3:28 |
| 13 | Black Sweat | Prince |
|
3:09 |
| 14 | The Show Must Go On | Queen |
|
4:23 |
| 15 | These Are the Days | V Factory |
|
3:44 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: All of my classes love this playlist; it has something for everyone! I use it for a Strength Energy Zone™ ride. During the songs by Ozzy and Queen, use a very high resistance and reach 80% of MHR. Work it everybody!
Submitted by certified Spinning instructor Margaret Priddy, Boston, MA.
Week of 7/20/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | All Is One | The Spy From Cairo |
|
5:35 |
| 2 | She Could Be a Spy | Michael Andrew & Swingerhead |
|
4:11 |
| 3 | The Heinrich Maneuver (Scientist Dub Mix) | Interpol |
|
3:25 |
| 4 | Qualtrymbiosis | Cyber Spy |
|
4:15 |
| 5 | Spybreak! | Propellerheads |
|
6:58 |
| 6 | Spies, Spies Everywhere | Cable Street Spy Club |
|
3:27 |
| 7 | Come Spy With Me | Hugo Montenegro & His Orchestra |
|
2:20 |
| 8 | Mind Spin (David Garcia Remix) | David Garcia & High Spies |
|
6:54 |
| 9 | That Was Then This Is Now | Eye Spy |
|
4:27 |
| 10 | Spies Like Us (1993 Digital Remaster) | Paul McCartney |
|
4:48 |
| 11 | The Spy (Advanced Resolution) | The Doors |
|
4:21 |
| 12 | Spy's Night Out | Jonny And The Shamen |
|
3:06 |
| 13 | Spies (Ryebot Remix) | Harry Gregson-Williams |
|
2:16 |
| 14 | A Spy in Tortuga | Jeff Lisenby |
|
4:00 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I call this the Spy Spinning Ride. We start out on a flat road with a high cadence and work our way to a tough climb. Our imagined destination? It's a secret ...
Submitted by certified Spinning instructor Michael Purdue, Shelburne, VT.
Week of 7/27/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Chill Out | Cafe del Mar |
|
7:25 |
| 2 | Drippy | Banco de Gaia |
|
8:56 |
| 3 | God is a DJ | Faithless |
|
8:01 |
| 4 | First Cool Hive | Moby |
|
5:17 |
| 5 | All I Really Want | Alanis Morissette |
|
4:44 |
| 6 | Shackles (Praise You) | Mary Mary |
|
3:16 |
| 7 | Prison Break Theme | Ferry Corsten & Ramin Djawadi |
|
2:30 |
| 8 | Sandstorm | Darude |
|
3:45 |
| 9 | Supadupafly | 666 |
|
7:57 |
| 10 | Between These Walls | Anouk |
|
3:49 |
| 11 | Storms In Africa | Enya |
|
4:04 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: I use this ride for the Endurance, Strength and Interval Enery Zone™ rides.
Submitted by certified Spinning instructor Erik van Egmond, Hilversum, Netherlands