July 10
Week of 7/5/2010
| Track Number |
Song Name |
Artist |
Purchase |
Time |
| 1 |
1979 |
Smashing Pumpkins |
|
4:25
|
| 2 |
Bitter Sweet Symphony |
The Verve |
|
5:58
|
| 3 |
Free Bird |
Lynyrd Skynyrd |
|
9:09
|
| 4 |
Hold On Tight |
Electric Light Orchestra |
|
3:06
|
| 5 |
All Right Now |
Free |
|
5:34
|
| 6 |
Blanco Y Negro |
deSol |
|
3:43
|
| 7 |
Tightrope |
Electric Light Orchestra |
|
5:06
|
| 8 |
You Ain't Seen Nothing Yet |
Bachman-Turner Overdrive |
|
3:53
|
| 9 |
Every 1's A Winner |
Hot Chocolate |
|
4:02
|
| 10 |
Sultans Of Swing |
Dire Straits |
|
5:48
|
| 11 |
One Headlight |
The Wallflowers |
|
5:12
|
| 12 |
My Sweet Lord |
Marie O'Brien |
|
4:43
|
| 13 |
Clocks |
Coldplay |
|
5:07
|
| 14 |
Bohemian Rhapsody |
Queen |
|
5:55
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
Ride Description: This ride is a blend of Endurance and Strength Energy Zones.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 7/12/2010
| Track Number |
Song Name |
Artist |
Purchase |
Time |
| 1 |
Rock and Roll |
Led Zeppelin |
|
3:40
|
| 2 |
Back In Black |
AC/DC |
|
4:32
|
| 3 |
A Day in the Life |
Jeff Beck |
|
4:46
|
| 4 |
All the Young Dudes |
Mott the Hoople |
|
4:22
|
| 5 |
Dream On |
Aerosmith |
|
4:53
|
| 6 |
Rollin' and Tumblin' |
Jeff Beck |
|
3:10
|
| 7 |
Ain't Talkin' 'Bout Love |
Van Halen |
|
3:48
|
| 8 |
Bad Motor Scooter |
Montrose |
|
3:41
|
| 9 |
Indestructible |
Disturbed |
|
4:38
|
| 10 |
Stranglehold |
Ted Nugent |
|
8:23
|
| 11 |
No More Tears |
Ozzy Osbourne |
|
5:54
|
| 12 |
Paper Sun |
Def Leppard |
|
5:27
|
| 13 |
'Cause We've Ended As Lovers' |
Jeff Beck |
|
5:17
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
Ride Description: Sandwich the repeat of an arduous short hill between a few long ones to challenge strength and improve power during this mix of rockers.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 7/19/2010
| Track Number |
Song Name |
Artist |
Purchase |
Time |
| 1 |
A Letter from Home |
Ulrich Schnauss |
|
6:57
|
| 2 |
Dry the Rain |
The Beta Band |
|
6:05
|
| 3 |
Zocalo |
Armin Van Buuren |
|
8:40
|
| 4 |
The Middle |
Jimmy Eat World |
|
2:45
|
| 5 |
Ooh La La |
Goldfrapp |
|
3:23
|
| 6 |
Jonathon Fisk |
Spoon |
|
3:15
|
| 7 |
Life in Technicolor II |
Coldplay |
|
4:05
|
| 8 |
American Wheeze |
16 Horsepower |
|
3:33
|
| 9 |
Sometime Around Midnight |
The Airborne Toxic Event |
|
5:03
|
| 10 |
Godan Daginn |
Sigur Ros |
|
5:15
|
| 11 |
One Day |
Matisyahu |
|
3:27
|
| 12 |
Atoms for Peace (Four Tet Remix) |
Thom Yorke |
|
5:56
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
Ride Description: Nice mix of jumps sandwiched between slower climbs, both seated and out of the saddle.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 7/26/2010
| Track Number |
Song Name |
Artist |
Purchase |
Time |
| 1 |
And She Was |
Talking Heads |
|
3:37
|
| 2 |
Let's Hear it for the Boy |
Katty B. |
|
5:33
|
| 3 |
Lovin' you More (The Big Track) |
Steve Mac Vs. Mosquito... |
|
7:56
|
| 4 |
You Get What You Give |
New Radicals |
|
5:00
|
| 5 |
Smooth |
Santana |
|
4:55
|
| 6 |
Bus Stop |
The Hollies |
|
2:54
|
| 7 |
Every Little Step |
Bobby Brown |
|
3:57
|
| 8 |
He's a Pirate (Tiesto Remix) |
Hans Zimmer, Geoff Zanelli... |
|
7:02
|
| 9 |
Modern Love |
David Bowie |
|
4:47
|
| 10 |
Black Tambourine |
Beck |
|
2:46
|
| 11 |
Masterpiece Theatre, Part 3 |
Marianas Trench |
|
6:40
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
Ride Description: Quick Leg flushing entry and exit with some challenging hills in the middle - great Endurance/Strength work.
Submitted by certified Spinning instructor Jennifer King, Ontario, Canada.